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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Now displaying: August, 2016
Aug 29, 2016

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 Last week on the podcast you heard Tony's 2016 Ancestral Health Symposium talk, "Get Up Stand Up: A brief history of sedentarism and why movement is good medicine," and if you didn't, we encourage you to go back and check it out.

If you did, we hope it motivated you to get up out of your chair, to move around, and to start getting healthier by giving your body more of the movement nutrients that it needs. But, as passionate as we are about exercise, we know that it is only one piece of the Paleo, Ancestral health puzzle.

That's why we were so pleased to be able to attend AHS this year and to see such diversity in the talks and poster presentations which covered everything from mind-controlling microbes to adrenal fatigue, and everything in between. 

We left the conference feeling informed and inspired, but also a little sad because coming home meant leaving the amazing AHS tribe of attendees, presenters, vendors, and volunteers behind. 

We really can't think of a better group of people to spend a weekend with and think it's the people that really make these events so special. And to celebrate those people, we made sure to record conversations with as many of them as we could.

On Today's episode of Paleo Magazine Radio:

  • We share an uber ride from Denver International Airport into Boulder with AHS co-founder Aaron Blaisdell.
  • We dive deep into conversations on the show floor.
  • We stop by the movement sessions
  • We even take some time to appreciate the beautiful scenery in Boulder, Colorado.

Guest Links: 

Check out the AHS website, AncestralHealth.org
Connect with AHS on Facebook | Instagram | Twitter
Watch the 2016 AHS presentation videos, here

Previous AHS 2016 Coverage:

PRB 52 – Get Up Stand Up, A Brief History Of Sedentarism and Why Movement Is Good Medicine

PMR #122 - The Ancestral Health Symposium Past and Present with J Brett Smith and Aaron Blaisdell

 

 PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.

Aug 18, 2016

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Tony just got back from the 2016 Ancestral Health Society symposium and has some great audio for you. 

During the conference, which was held on the beautiful, Rocky Mountain surrounded, University of Colorado Boulder Campus, Tony recorded a Facebook Live conversation with Dr. Terry Wahls, Chris Masterjohn, and Darryl Edwards. He got a one on one interview with the Paleo Mom Dr. Sarah Ballantyne that reveals her latest fitness hack and also listened in as a group of Plant experts called into question one of the bedrock beliefs of Paleo. And, throughout the conference, captured numerous mini-interviews with a diversity of entrepreneurs, academics, and medical specialists that will give you a chance to really experience what it's like at AHS. 

Getting all this audio together is going to require a little bit of editing, so we're going to kick things off with Tony's Ancestral Health Symposium presentation "Get Up, Stand Up: A Brief History of Sedentarism and Why Movement is Good Medicine."

In "Get Up, Stand Up", Tony shares his own personal experience with chronic low back pain, and how it opened his eyes to the dangers of sitting down. If you are interested in finding out the relationship between our movement environment and chronic disease, when chairs were invented, and how sitting might not be the new smoking, but it might be the new McDonald's, stand up, or even better, walk, and give it a listen.  

Links & Resources: 

Check out the AHS YouTube Feed
Previous AHS 2016 coverage: PMR 122: The AHS Symposium Past and Present

 


 PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.

  

Aug 10, 2016

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The 2016 Ancestral Health Symposium is happening right now and in just a couple days Tony's going to be giving a talk called "Get Up, Stand Up: A Brief History of Sedentarism and Why Movement is Good Medicine." If you're at AHS, we'd love for you to check it out, and if you do, be sure to say "Hi", but if not, we've brought you the next best thing.

Today's episode of PMR is the 2nd half of a two part series dedicated to the movement movement.The last episode featured Mobility Wod's Kelly Starrett and today we're featuring Katy Bowman of NutritiousMovement.com for her second PMR appearance.

CLICK HERE for the full transcript.

On today's show we discuss:

  • The relationship between fossil fuel consumption and sedentarism
  • The effects of outsourcing the physical work of making food, textiles, and technology.
  • Why an hour of exercise a day isn't enough
  • Why our environment, not our bodies, is the problem
  • The limits of mainstream exercise science
  • How to build movement into life
  • The importance of stacking habits
  • How a minimalist approach can maximize your life
  • A little preview of what you'll find in Katy's upcoming book Movement Matters which is now available for preorder on Amazon.com

 

Guest Links: 

Check out Katy's website, NutritiousMovement.com
Grab a copy of her book: Movement Matters: The Essays, Science and Ecology of Movement
Connect with her on Instagram | Twitter | Facebook

Other Resources:

Katy's previous PMR appearance: PMR #93: Move Your DNA
Further Reading: Hunter-Gatherer Childhoods: Evolutionary, Developmental, and Cultural Perspectives
Check out the Ancestral Health website

 

 PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.

 

 

Aug 4, 2016

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Harrison Levy was a fan of the Paleo lifestyle, and ate, moved, and lived as closely as he could to Paleo principles. However, there was one area of his life that avoided the ancestral health approach.

He was an avid exerciser and would routinely take pre-workout supplements prior to lifting weights. The boost of energy was welcome, but the artificial colors, flavors, and ingredients were not. In a fit of inspiration, Harrison decided that he could do it better, and went to work creating his own, all-natural, paleo friendly pre-workout.

On today's Paleo Radio bite, we talk to Harrison about this initial moment of inspiration, what his original recipe looked like, and how he grew his company with Instagram.

 

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Links & Resources: 

Check out the RootzNutrition.com website
Connect with them on Instagram

 


 PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.

 

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