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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Now displaying: May, 2017
May 29, 2017

PMR Episode 164 Feature Image


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You’ve heard of the term “going off the grid”, but how many of us have actually contemplated doing it? An even fewer number made the necessary steps, truly living off the grid, even temporarily. Gary Collins is one of those rare folks, and he joins us on the podcast today. Gary is the creator of the Primal Power Method, a way to help people make better decisions to improve their health and importantly, simplify their life. The idea of simplifying your life is a topic we touch on a lot in this interview.

Gary is a college professor, health and wellness consultant and public speaker. He has worked in Military Intelligence, the US State Department, the US Department of Health and Human Services, and the US Food and Drug Administration as a special agent. Gary has written books on his own unique take on being healthy, including his latest book, Going Off the Grid. This is a fun podcast and one we know you're going to learn a lot from.

CLICK HERE for the full transcript.

On today's show we discuss:

  • Gary’s company, Primal Power Method.
  • How Gary is teaching others to make life more enjoyable, easier and simpler.
  • How to value your time and be strategic with how much you give away fro free.
  • Gary’s definition of “deflected failure” and how it affects your success rate.
  • Gary’s book Going Off the Grid, and what it really means to live off the grid.
  • Why taking your time is essential for starting on the project of moving off the grid.
  • How Gary adventures around the country, and why he travels “by feel”.
  • Gary’s food and exercise regimen when he is traveling or at home.
  • Progressive steps you can take today to live more “off the grid.”
  • Why Gary believes that the only place to grow is when you are uncomfortable.
  • Why Gary’s purpose with his work is to attract people who are like-minded.

“There comes a point though where you only have so much time in the day.” — Gary Collins @PrimalMethod [0:10:34.1]

“You must take responsibility for yourself first.” — Gary Collins @PrimalMethod [0:11:21.1]

“Two things are eating at American’s fabric of intelligence; it’s social media and it’s stupid TV and their phones.” — Gary Collins @PrimalMethod [0:13:37.1]

“Rushing into an off the grid project is probably the worst possible thing you can do.” — Gary Collins @PrimalMethod [0:27:01.1]

Guest Links: 

Check out Gary's website, PrimalPowerMethod.com
Tune in to Gary's podcast, OldDudesNewTricks.com
Connect with him on, InstagramTwitter | Facebook
Check out Gary's Blog, PrimalPowerMethod.com/#blog
Check out Gary's Off The Grid Resources
Grab a copy of Gary's book, Going Off Grid

 

  PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

May 19, 2017

PMR Episode 162 Feature Image


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If you are a little bit of a health nut and a little bit of a meat head like we are, then you have probably already heard about pureWOD, a supplement company offering protein powders, pre-workouts, post workouts, and greens that are made with only a few high quality ingredients. pureWOD has recently undergone a rebranding and is now called Equip, which we will get into a bit in our talk today with Dr. Anthony Gustin, who developed the company because he could not find what he was looking for in the market and wanted supplements that were the next best thing to food when food just is not convenient or available.

The company has taken off and he has since started a new one called Perfect Keto, offering exogenous ketone powders for those high-flying, bio-hacking keto folks who need help getting into or staying in ketosis. That’s kind of just the tip of the iceberg for Anthony. He is an authority in health and wellness and does a lot of self-experimentation with fasting, keto, and other stuff for his website and blog. He is very fun to follow on social media for that reason, and he is one of those guys that talking to him makes you feel a little bit lazy, but in a good way because he inspires you to do a little more experimenting and learning on your own.

CLICK HERE for the full transcript.

On today's show we discuss:

  • What Dr. Anthony does, and why he started his companies.
  • Why our bodies need different sources of protein and macronutrients.
  • The specific products provided by Dr. Anthony’s companies.
  • The biggest hole in the American diet as it pertains to micronutrients.
  • Dr. Anthony’s results of experimenting with fasting.
  • The challenges with a ketogenic diet and how it is very individualized.
  • Why you need to cut your protein intake significantly when doing a keto diet.
  • How exogenous ketones work and how they differentiate from endogenous ketones.
  • His typical day of eating and his preferred workouts on a ketogenic diet.

“Just getting people on the base level of eating real food is a really good place to start.” — @dranthonygustin [0:41:39.1]

Guest Links: 

Check out Dr. Anthony Gustin's website, DrAnthonyGustin.com
Connect with him on InstagramTwitter | Facebook
Check out the PureWOD website, PureWOD.com
Check out the Perfect Keto website, PerfectKeto.com

Additional Reading: 

My Four Day Fasting Results, by Dr. Anthony Gustin
Low Carb Vs. Keto, by Dr. Anthony Gustin
Primal Fat Burner, by Nora Gedgaudas

  PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

 

May 16, 2017

PMR Episode 163 Feature Image


This is a special quick edition of the podcast because this week, we are heading to Paleo f(x), a health, nutrition, fitness, and wellness event that focuses on the Paleo lifestyle. It’s a three day event in Austin Texas May 19th to the 21st and it features hundreds of vendors with food, supplements, fitness gear and more, thousands of attendees from all over the place, all kinds of special events, workout opportunities, workshops and educational sessions and it’s a literal who’s who of world class experts in the Paleo community.

To learn a bit more about what we can expect with this year’s show, we managed to get the very busy founders of Paleo f(x), Michelle and Keith Norris to join us today. Keith is one of those few lucky souls who escaped corporate America and and was able to transition full-time into his passion for bettering lives by teaching the art and science of physical culture. Michelle is a former corporate warrior, trained chef, and multi-potentialite. Her personal health issues and struggles with the traditional medical system inspired her to take a new approach in how the world tackles health, wellness, and prosperity.

CLICK HERE for the full transcript.

On today's show we discuss:

  • The new sessions, presentations, and events lined up for Paleo f(x) 2017.
  • The vendor space and the delicious foods that will be available.
  • The schedule changes and feedback that has been implemented.
  • How Paleo f(x) has grown over the years as more people believed in the movement.
  • The speakers to expect at Paleo f(x) 2017.
  • The one thing that attendees shouldn’t miss about the show at Paleo f(x)
  • The one panel that Keith says is a must-attend event at Paleo f(x).

“One of our missions is to expose people who are just getting started or have new information to put out.” — @KeithNorris [0:13:01.1]

“One of the big things that we have noticed with Paleo f(x) is the social aspect of it.” — Michelle Noris @PaleoFX [0:16:51.1]

Guest Links: 

Check out the Paleo f(x) website, PaleoFX.com
Connect with them on InstagramTwitter | Facebook | YouTube
See what's happening on the Paleo f(x) Livestream or Paleo f(x) TV

  PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

 

May 8, 2017

PMR Episode 160 Feature Image


Episode Sponsor
DESERT FARMS

Episode Sponsor Logo: Desert Farms Camel Milk


It’s girl talk time, or women talk we should say, because today we are talking to Stefani Ruper, the founder of Paleo for Women and the cohost of the Paleo Women Podcast. Stefani has been a main stay in the Paleo world since she started her website talking about her struggles with PCOS and other hormonal issues. She tends to focus less on prescriptive rules and more on ways to love yourself and have a healthy mind and body.

Stefani’s open, she’ll talk about real stuff, even if it’s uncomfortable, like acne, PMS, sexual health, and all the good stuff we really want to hear about, which is why we’re so glad she is on the show today. Stefani is also the author of a book called Sexy by Nature, acknowledging what most of us women already know, that our health and physiology is a bit more complicated than men’s. As such, we need to pay some extra attention to it rather than just following some blanket weight loss plan and hoping that will fix everything.

Today we are going to get into all of that and more and although there is plenty of girl power, anyone can enjoy this podcast because Stefani is just so fun to talk to and makes it easy for everyone to learn something.

CLICK HERE for the full transcript.

On today's show we discuss:

  • How Stefani was motivated to pursue philosophy studies.
  • The Paleo Women Podcast, and the topics they discuss.
  • Stefani’s tips on how to combat the ever present bodies image issues in our society.
  • The main topics Stefani covers on her blog and how she helps bring women issues to the forefront.
  • Why Stefani has adopted more of a balanced Paleo diet, and her thoughts on legumes and plant estrogens.
  • The ketogenic diet, and why it can be helpful for some, but unnecessary for others.
  • How Stefani prioritizes her sleep and keeps her self-care at the top of her list.
  • What Stefani has to say about what we can all do today to improve our lives.

“I realized that paleo was not going to make me live forever, and nothing will” — @PaleoforWomen [0:27:26.1]

“The future of health is going to be 80% psychological.” — @PaleoforWomen [0:33:03.1]

Guest Links: 

Check out the Stefani's website, PaleoForWomen.com
Check out the Paleo Women Podcast
Connect with her on InstagramTwitter | Facebook
Grab a copy of Stefani's book, 
Sexy by Nature

  PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

May 1, 2017

PMR Episode 160 Feature Image


Episode Sponsor
DESERT FARMS

Episode Sponsor Logo: Desert Farms Camel Milk


It turns out that going from working at NASA to launching a very popular collagen company may not be as big a step as you think. Today’s guest is Kurt Seidensticker, the founder of Vital Proteins, one of the biggest companies offering collagen products on the market today and we might be their biggest fans. Their grass fed whey and marine collagen products can make a huge difference in the health of your skin and nails and digestion, even your joints, which is great for those of us who work out a lot.

Collagen seems like a miracle product until you really learn more about it and then it makes a lot of sense why it does all of the great things that it does. But in any case, we’re a little bit obsessed with them. We are talking to Kurt today about the company, why collagen is so great, and he teases us with a bunch of new products that he will be showing at Paleo f(x) this year.

CLICK HERE for the full transcript.

On today's show we discuss:

  • Kurt’s background and how Vital Proteins was started.
  • How Kurt went from being an aerospace engineer for NASA to starting a protein company.
  • The importance of collagen in our diet, and why we may not be getting enough.
  • How collagen is processed, what it is, and the major health benefits it brings.
  • The differences between the Vital Proteins products.
  • What sets Vital Proteins apart from other protein companies in the marketplace.
  • What a day in Kurt’s life looks like.
  • The new products that Vital Proteins will be showcasing at Paleo f(x).

“When you talk about collagen, you talk about a healthy lifestyle.” — Kurt Seidensticker [0:21:31.1]

Guest Links: 

Check out the Vital Proteins website, VitalProteins.com
Connect with them on InstagramTwitter | Facebook

  PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.

 

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