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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Now displaying: August, 2017
Aug 15, 2017

PMR Episode 171 Feature Image


On today’s episode, we’re talking all about gut health. This is an incredibly multi-faceted topic as there are many layers when dealing with gut health, gut treatment, and preventative measures. From food, to exercise, to lifestyle factors, to different auto immune issues — gut health appears to be an endless topic of discovery, with rarely a clear cut diagnosis or treatment. So today, I’m talking with Dr. Michael Ruscio. Michael is a clinical researcher and author who practices functional medicine with the focus on digestive conditions. Dr. Ruscio has his own podcast and blog where he talks about gut issues, and he’s a frequent speaker on this complex topic. Here, I ask him all the questions that us, non-doctors, have about gut health. Like how to determine what your issues actually are, what they stem from, how to fix them, and even the order in which to take these steps. If you’re struggling with any gut health or digestive issues, or you know someone who is, this is an episode that you probably won’t want to miss!

CLICK HERE for the full transcript.

Key Points From This Episode:

  • What is a microbiome?
  • How to tell if you are having gut health issues.
  • Why food is not enough!
  • Where do you start if you’re having gut health issues?
  • Tele-medicine and Skype consults.
  • Finding the right doctor.
  • Probiotic and prebiotic pills.
  • How does paleo tie in to a healthy gut?
  • The low FOD map diet.
  • The effects of caffeine on gut health. 
  • Fermented foods and the role they play.
  • And much more!

Tweetables:

“If you’re going to put your energy into anything, diet, I would, say would be the most important.” — @DrRuscio [0:18:33.1]

Sometimes the pursuit of perfection ends up doing quite a bit more harm than it does good.” — @DrRuscio [0:19:39.9]

You’d be surprised how often people bring their biases into a topic and then it becomes what looks like science.” — @DrRuscio [0:30:27.9]

If you can learn to just listen to your own body, you will find your own truth.” — @DrRuscio [0:54:19.5]

 

Guest Links: 

Dr. Michael Ruscio on Twitter – https://twitter.com/DrRuscio
Dr. Ruscio’s Website – https://drruscio.com/
Dr. Ruscio’s Podcast – https://drruscio.com/podcasts/
Dr. Ruscio’s Gut Book – https://drruscio.com/gutbook/

Paleo Physicians Network – http://paleophysiciansnetwork.com/
Institute of Functional Medicine – https://www.ifm.org/
Clean Food Fest Website – http://cleanfoodfest.com/

  PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.

 

 

 

 

Aug 8, 2017

PMR Episode 171 Feature Image


On today’s episode we have Dave Asprey, an entrepreneur, businessman, author and probably one of the most prominent bio hackers in the world. Not only is Dave the creator of Bullet Proof Coffee and the Bulletproof Diet, he’s also the man who’s gunning to live to 180 by hacking every element of his health. While some of Dave’s tactics are oh so Paleo – like eating quality whole foods and sleeping in a cool, dark room - some of his methods are about as opposite from traditional Paleo as you can imagine. Like taking over a 150 pills, vitamins and supplements a day! Whether you’re into bio-hacking or not, one thing we can say is that Dave Asprey is certainly putting in the time, money and effort into testing these methods for us.

In this episode we discuss everything from diets and sleep, to America’s moldy coffee and bio hacking in the womb, to what happens when Dave’s kids go through the McDonalds Drive through.

CLICK HERE for the full transcript.

What you'll hear in this episode:

  • The problems with eating the way caveman ate in today's word.
  • The healthiest place in the world to live.
  • The role of ancient mitochondria bacteria in your body.
  • Bio-hacking in the womb.
  • Graceful degradation: Does Dave ever have a cheat day?
  • Why Dave takes 150 pills a day.
  • Why America and Canada are drinking moldy coffee.
  • Dave's skin care and exercise regimes.
  • The importance of getting more high-quality sleep.
  • Cold showers and dark room slumbers.
  • And much more!


“If your goal is to die like a caveman then you should eat like a caveman.”@bulletproofexec [0:07:01.3]

“We are on the cusp of becoming a space ferrying species, probably in my lifetime.”@bulletproofexec [0:11:00.2]

“You owe it to your kids to start hacking in the womb.”@bulletproofexec [0:15:10.1]

“People without enough energy are wired to be mean to each other.”@bulletproofexec [0:21:11.1]

“My goal is to have the most expensive pee on the planet.”@bulletproofexec [0:29:29.8]

 

Guest Links: 

Visit Dave online at, Bulletproof.com
Check out Bulletproof Coffee
Get more info on the Bulletproof Conference
Connect with Dave on Twitter
Get more info and grab your very own copy of Dave's book Headstrong

Check out the Moldy Movie Documentary

  PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.

 

 

 

 

Aug 4, 2017

PMR Episode 171 Feature Image


It is so exciting to welcome today’s featured guest, who is basically the most popular person in the Paleo world! Michelle Tam is a blogger, food writer, best-selling cookbook author (and she even has her own action figure!). Michelle runs the highly successful blog Nom Nom Paleo, but what makes Michelle so brilliant is that her work extends far beyond just the Paleo diet and into the realities of cooking in today’s busy world. Her recipes, her podcast and her cookbooks appeal to anyone who likes good food and has a great sense of humor. The fact that they happen to be Paleo are just an added bonus for us!

In today’s episode we catch up with Michelle to talk about her innovative new cookbook, Ready or Not, managing her extremely popular online presence, balancing her personal and private life, and what it’s like podcasting with the entire family!

CLICK HERE for the full transcript.

What you'll hear in this episode:

  • All about Michelle's new book, Ready or Not!
  • The importance of learning basic cooking skills in your everyday life.
  • Choose Your Own Adventure Egg Muffins!
  • Michelle's favorite podcast to listen to.
  • Keeping up with Paleo trends and what to look out for.
  • Cookbooks vs cookbook apps, what are the current trends?
  • The experience of podcasting with the entire Tam fam.
  • The fine line between public and private life, and how to manage it all.
  • Managing over 350k Instagram followers and staying engaged.
  • And much more!

“I was just a night pharmacist with two kids up until Nom Nom Paleo happened.” — @nomnompaleo [0:15:25.1]

“I’m not a Paleo perfectionist, but it’s important to recognize what you’re feeding yourself and your family.” — @nomnompaleo [0:27:52.1]

“Cooking is a basic life skill. Just like you’ve got to brush your teeth, you should learn how to cook.” — @nomnompaleo [0:28:20.1]

 

Guest Links: 

Visit Michelle online at, NomNomPaleo.com
Connect with Michelle on Instagram | Twitter | Facebook
Get more info & grab your very own copy of Michelle's new book Ready or Not!

  PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.

 

 

 

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