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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Now displaying: December, 2017
Dec 19, 2017

On today’s show we are joined by Dr Joseph Mercola. Dr Mercola is the owner of one of the most popular health websites in the world, Mercola.com. He is the author of a number of New York Times bestselling books, and his new book, Fat For Fuel, is all about how a high-fat, whole-foods diet can help increase energy and brain power and even combat cancer. During our talk we get the lowdown on his new book and how fat fits into a Paleo diet and other low carb plans. Dr Mercola also gives us his perspective on the dangers of EMFs and how we can try and reduce their harmful affects on a daily basis. With his wealth of knowledge and vast experience in health, fitness, and fasting, we know you are not going to want to miss this one. Tune in to hear about it!

CLICK HERE for the full transcript.

Key Points From This Episode:

  • Dr Mercola’s personal fasting plan and what it consists of
  • Using fat as a fuel for health and combatting the chances of cancer
  • Mitochondrial metabolic therapy and reversing insulin resistance
  • Increasing metabolic flexibility and how fasting can aid this
  • Is too much protein worse than too many carbs?
  • CAFO proteins and the damage this does to our health
  • Eating windows, water fasting, and metabolic intervention
  • How a keto diet relates to fasting and their supposed dependence on each other
  • Supplements and just how necessary they are to a healthy body
  • Combatting the huge amount of EMFs that surround us in public and in our homes
  • Dr Mercola’s favorite film and how he has used a message from it
  • And much more!

Tweetables:

“Over 80% of our population is insulin resistant. That is incredible.” —@mercola [0:07:12.3]

“Most of the protein is highly problematic from a health perspective.” — @mercola [0:12:30.1]

“I moved to Florida and I get to walk on the beach nearly everyday and I have not swallowed any Vitamin D for about 10 years.” — @mercola  [0:38:43.1]

Links Mentioned in This Episode: 

Joseph Mercola on Twitter — https://twitter.com/mercola 

Fat For Fuel — https://www.amazon.com/Fat-Fuel-Revolutionary-Combat-Increase/dp/1401953778

Barista Boost — https://www.amazon.com/BaristaBoost-Superfood-Collagen-Cinnamon-L-Theanine/dp/B074PJMBWT

Travis Christofferson — https://www.mykidcurescancer.com/travis-christofferson/

Tripping Over The Truth — https://www.goodreads.com/book/show/23496164-tripping-over-the-truth

Thomas Siegfried — https://www.sciencenews.org/author/tom-siegfried

Mark Sisson — https://www.marksdailyapple.com/

The Keto Reset Diet — http://www.ketoreset.com/

Valter Longo — https://en.wikipedia.org/wiki/Valter_Longo

The Fasting Mimicking Diet — https://prolonfmd.com/fasting-mimicking-diet/

The Complete Guide to Fasting — https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012

Jason Fung — https://www.dietdoctor.com/authors/dr-jason-fung-m-d

Ubiquinol — https://ubiquinol.org/ubiquinol-coq10-supplement-facts

coenzyme Q10 — https://www.webmd.com/heart-disease/heart-failure/tc/coenzyme-q10-topic-overview

PQQ — https://selfhacked.com/blog/pqq-review/

Ashwagandha — https://chopra.com/articles/what-is-ashwagandha

Selenium — https://www.webmd.com/a-to-z-guides/supplement-guide-selenium 

Acousticom 2 — https://www.amazon.com/Acousticom-Frequency-Protection-Affordable-Accurate/dp/B00LJ7YOTQ/ 

FitBit — https://www.fitbit.com/home

Oura Ring — https://ouraring.com/

The Fault In Our Stars — https://en.wikipedia.org/wiki/The_Fault_in_Our_Stars_(film)

NutriBullet — https://www.nutribullet.com/

Addictive Wellness — https://www.addictivewellness.com/

  PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Dec 12, 2017

On today’s show is Yemeni Mesa. Yemeni is the president of Know Foods, a company that makes low-carb bread and other treats that are grain-, gluten-, soy-, and dairy-free and so don’t produce a glucose spike. He is also a former bodybuilder and has been in the business of health and fitness for over 20 years. Know Foods aims to solve a common problem for those on low-carb or keto diets—how to still enjoy those foods that you might miss so much! He’s been a big proponent of the keto diet, and still manages to eat his own products all the time. During our chat we unpack his personal story and journey. We look at the different companies with which he has worked. We also talk about the ingredients, the unique sweetener, allulose, that is vital to his products, and how you can have your cake and be keto too! It’s all coming up, so listen in—you do not want to miss this episode!

CLICK HERE for the full transcript.

Key Points From This Episode:

  • The companies Yemeni worked with after he started as a bodybuilder.
  • The "dark days" working with ice-cream.
  • The business of growing niche products into larger streams.
  • Ketogenics and how Know Foods fits into this.
  • The importance of allulose, a natural sugar.
  • Switching in and out of ketosis.
  • Yemeni’s personal nutrition schedule.
  • Building mass versus healthy longevity practices.
  • Products available from Know Foods.
  • A special promotion for our listeners!
  • And much more!

Tweetables:

“I have forever just kind of been obsessed with training, nutrition, bodybuilding and all of that good stuff so I’ve been lucky enough to have my career kind of gravitate toward that area” — Yemeni Mesa [0:03:51.1]

“I’m on a personal mission to try to figure out how to truly help people achieve their fitness goals or not get sick.” — Yemeni Mesa [0:07:30.1]

“I learned a lot in those seven months, I learned I probably don’t need as much protein as I thought I did. I learned that fat as fuel is amazing in certain scenarios but not in others.” — Yemeni Mesa [0:19:10.1]

Links Mentioned in This Episode: 

Yemeni Mesa on Instagram — @Keto_head

Know Foods — https://knowfoods.com/

Quest Nutrition — https://www.questnutrition.com/

Sport Pharma — http://www.sport-pharma.net/

MET-Rx — https://www.metrx.com/

24 Hour Fitness — https://www.24hourfitness.com/

Dominic D’Agostino — https://blog.bulletproof.com/85-in-a-state-of-ketosis-with-dominic-dagostino-podcast/

Trader Joe’s — https://www.traderjoes.com/

Mark Sisson — https://www.marksdailyapple.com/

The Keto Reset Diet — https://www.amazon.com/Keto-Reset-Diet-Metabolism-Forever/dp/1524762237

Dr. Joseph Mercola — http://www.mercola.com/

  PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Dec 5, 2017

Today’s guest is Mark Sisson. Mark is a health and nutrition guru and widely published author. Today we will be chatting to Mark about his new book, The Keto Reset Diet. Mark has a popular blog called Mark’s Daily Apple, and he also runs his own podcast. The book contains info to help you find your way in the keto diet—as well as a bunch of delicious recipes. Mark has a long history of work in the field and we know he has a lot to offer our listeners about ways to improve your health and general well-being through diet. In this episode, we talk through Mark’s dos and don’ts for the keto diet, as well as how to understand the diet next to similar ones such as a more traditional low-carb plan. Always charming, Mark shares his opinions on current nutrition trends and stresses the importance of listening to one's body. Listen in to hear all about it!

CLICK HERE for the full transcript.

Key Points From This Episode:

  • Mark’s thought’s on the Bulletproof Conference.
  • Why measurable tech is not always to be trusted.
  • Listening to your body as opposed to quick hacks.
  • The idea of the ideal body composition.
  • The Keto Reset Diet and what it proposes. 
  • How the keto diet can work on a semi-regular basis. 
  • Primal/Paleo, low carb, and keto, how do they fit together? 
  • The "keto flu" and other reasons people give up.  
  • "Comfortable lean" and continuing your journey in low-carb diets.  
  • Delicious recipes from The Keto Reset Diet.
  • And much more!

Tweetables:

“At some point, if you want to train for a 10k marathon, you have to go do the work.” — @Mark_Sisson  [0:04:24.1]

“Until that point, we’re not even looking to lose stored body fat, we’re looking to teach your body to burn fat and then teach your body to make ketones.” — @Mark_Sisson [0:28:06.1] 

“It’s about calories burned versus calories stored.” — @Mark_Sisson [0:29:30.1]

“If you’ve built true robust metabolic efficiency, you can go two or three days without eating and not lose muscle mass.” — @Mark_Sisson [0:30:29.1]

“The human body is this amazing support system for our brain.” — @Mark_Sisson [0:36:03.1]

Links Mentioned in This Episode: 

Mark Sisson on Twitter — @Mark_Sisson 

The Primal Kitchen — https://www.primalkitchen.com/about/

Mark’s Daily Apple marksdailyapple.com

Laird Hamilton — https://en.wikipedia.org/wiki/Laird_Hamilton

Paleo Magazine — https://paleomagonline.com/

The Paleo Magazine Expo — thepaleomagazineexpo.com

Bullet Proof Conference — https://tickets.bulletproof.com/

Unplugged — https://www.amazon.com/Unplugged-Technology-Upgrade-Performance-Consciousness/dp/1628602619

Brian McKenzie — https://www.trainingmask.com/brian-mackenzie-bio/

Dave Asprey  — https://blog.bulletproof.com/about-dave-asprey/

Polar https://www.polar.com

Artisana — http://www.artisanaorganics.com/

Robb Wolf -—https://robbwolf.com/

Wired to Eat — https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569

Shape Magazine —  https://www.shape.com/

Primal Endurance  — https://www.primalblueprint.com/primal-endurance/

Lean Games — https://www.leangames.co.uk/

Amazon amazon.com

Books a Million — http://www.booksamillion.com/

Barnes & Nobles — https://www.barnesandnoble.com

Keto Reset -— ketoreset.com

Quest Nutrition -— https://www.questnutrition.com/

  PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

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