This week, we welcome the founder of humanOS, Dan Pardi, to talk about sleep, GHB, and his company. Dan is a committed student of the human body and mind. With humanOS, he has built a platform for people to improve their health habits and learn how their body responds to the world around them. We chat about humanOS and what makes it different from the array of other apps that claim to do something similar. Dan explains why he thinks it is important for all of us to understand the health concepts with which we are engaging and to what extent. From there, we change gears a bit, and Dan gives us some insight into the history of the drug GHB and its current status before we discuss sleep and sleep deprivation. For a great chat with a generous, knowledgable guest, be sure to tune in.
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“We aim to try to help make you smarter about things that can help you, smarter about yourself, and better at putting it all into practice.” — @humanOS_me [0:16:58.9]
“You’re much more likely to continue something that’s good for you if you understand it.” — @humanOS_me [0:27:49.6]
Links Mentioned in This Episode: PaleoPro — https://paleopro.com/ humanOS — https://www.humanos.me/ humanOS Radio — https://soundcloud.com/humanosradio Dan Pardi — https://www.linkedin.com/in/danpardi Dan Pardi Google Scholar article — Joe Rogan — https://www.joerogan.com/ Paleo f(x) — https://www.paleofx.com/ Dean Ornish — https://www.ornish.com/ Jazz Pharmaceuticals — https://www.jazzpharma.com/ FitBit — https://www.fitbit.com/home Garmin — https://www.garmin.com Greg Potter — https://uk.linkedin.com/in/greg-potter-65aa4928 Adobe — https://www.adobe.com Intuitive Surgical — https://www.intuitive.com/ Dan Pardi TEDtalk — https://www.youtube.com/watch?v=nrwF6oVaa0k Dr. Begoña Ruiz-Núñez — https://www.researchgate.net/profile/Begona_Ruiz-Nunez Henri Laborit — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3984888/ Dr. Rhonda Patrick — https://www.foundmyfitness.com/ The Impact of Breakfast episode — https://www.youtube.com/watch?v=SQLOLiqZOF8 Canadian Sleep Society — https://css-scs.ca/ |
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This week, we welcome Marni Wasserman, the host of the Ultimate Health Podcast. Marni is a chef and a nutrition expert, and she's here to tell us about how she transitioned from being a strict vegetarian to adopting a plant-based Paleo approach. We chat about the books Marni has written about food, fermenting, and plant-based diets and what inspired her to start a podcast. She tells us about how she started at her parents’ home and then moved her kitchen to a beautiful dedicated space in Toronto before moving into the online realm with her current services. She gives us great insight into what inspired her alterations to her vegetarian diet and what her day-to-day cooking routine consists of. Marni unpacks her ongoing struggles with Hashimoto’s and how this informs what she does both personally and professionally. For all this and more, listen in!
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“My whole world was wrapped up in that message and teaching and educating people on how eating more plants was the way to go.” — @marniwasserman [0:05:27.9]
“We really allow people to draw their own conclusions. It is open-ended, but we find that it’s been working really well for us because it covers so many different topics.” — @marniwasserman [0:09:19.4]
“When I was younger, I always had this desire to be vegetarian, there was something very sexy about it to me. To me, it always seemed like my calling in life.” — @marniwasserman [0:15:03.2]
Links Mentioned in This Episode: Metabolic Health Summit — https://metabolichealthsummit.com/ Marni Wasserman — https://www.marniwasserman.com/ Marni Wasserman on Twitter — https://twitter.com/marniwasserman The Ultimate Health Podcast — https://ultimatehealthpodcast.com/ The Ultimate Health Podcast on Twitter — https://www.instagram.com/ultimatehealthpodcast/ Dr. Dom D’Agostino — https://www.ketonutrition.org/ Plant Based Diet for Dummies — https://www.dummies.com/food-drink/special-diets/plant-based-diet/plant-based-diet-for-dummies-cheat-sheet/ Sustainable Dish — https://sustainabledish.com/ Siete Foods — https://sietefoods.com/ Elle Russ — http://www.elleruss.com/ Datis Kharrazian — https://drknews.com/ Fermenting for Dummies — https://www.amazon.com/Fermenting-Dummies-Marni-Wasserman/dp/1118615689 Healing and Dealing with Hashimoto’s — https://holisticwellness.ca/healing-hashis-sales-page-2/ humanOS — https://www.humanos.me/ |
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This week, we welcome Dr. Mike T. Nelson. Dr. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s also an adjunct professor and a member of the American College of Sports Medicine. We chat about all sorts of good stuff, including metabolic flexibility, non-exercise activity thermogenesis (NEAT), and the crossover effect. Dr. Nelson also gives us some insight into how he fits all his different commitments into a work week while still finding time for fun and healthy activities. To hear a truly inspiring and grounded interview with an industry giant, be sure to tune in!
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“To me, arguing about what the best fuel is is the wrong question. When do you want to be using each type of fuel?” — @MikeTNelson [0:35:50.3]
“It depends on what you are trying to do and for what reason, but you do not have to do a ketogenic diet to increase metabolic flexibility.” — @MikeTNelson [0:39:15.1]
Links Mentioned in This Episode: Bonafide Provisions — https://www.bonafideprovisions.com/ Dr. Mike T. Nelson — https://miketnelson.com/ Flex Diet — http://flexdiet.com/ Dr. Mike T. Nelson on LinkedIn https://www.linkedin.com/in/mikenelson4 Paleo f(x) — https://www.paleofx.com/ American College of Sports Medicine — https://www.acsm.org/ Jeff Volek — https://www.virtahealth.com/about/jeffvolek Brooks and Mercier — https://msu.edu/course/kin/812/essay2.htm Crossover Effect — https://www.researchgate.net/publication/15270081_Balance_of_carbohydrate_and_lipid_utilization_during_exercise_The_'crossover'_concept Eat Stop Eat — http://eat-stopeat.com Brad Pilon — https://bradpilon.com/ Marni Wasserman — https://www.marniwasserman.com/ The Ultimate Health Podcast — https://ultimatehealthpodcast.com/ |
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In this episode, we welcome Sharon Brown, CEO and founder of Bonafide Provisions, a company specializing in real, organic bone broth. Most of us have probably heard of the benefits of bone broth, especially since it has become so trendy recently. Sharon is here to really unpack its benefits and tell us about its healing properties, which she learned from personal experience. Sharon’s son had troubled health from a very early age, and it wasn't until experimenting with his diet, and subsequently centering it on bone broth, that she was able to combat what antibiotics and other approaches could not. This experience led her to study nutrition and eventually start Bonafide Provisions. In our conversation, we cover some basics for creating your own broth. We talk about amino acids, collagen, and also the best ways to include broth in a healthy diet. For all this and much more, be sure to tune in!
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“Because up to 85 percent of your immune system is in your gut, when you feel the gut, you heal the rest of the body.” — @bonafideprovis [0:08:38.6]
“The most important thing that you need to do when making bone broth is make sure that you have well sourced bones.” — @bonafideprovis [0:15:40.9]
Links Mentioned in This Episode: Perfect Keto — https://www.perfectketo.com/paleomag Sharon Brown — https://www.linkedin.com/in/sharon-brown-9610b26a Bonafide Provisions — https://bonafideprovisions.com Bonafide Provisions on Twitter — https://twitter.com/bonafideprovis Anthony Gustin — https://perfectketo.com/dr-anthony-gustin/ Swanson Broth — https://www.campbells.com/swanson/ UC Irvine — https://uci.edu UCSD — https://www.ucsd.edu Natasha Campbell-McBride — http://www.doctor-natasha.com Sprouts — https://www.sprouts.com Discount code: “onlybones” for 20% off at https://bonafideprovisions.com |
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This week, we welcome Ben Pakulski. Ben is an ex-IFBB professional bodybuilder who now runs his own gym, as well the muscle-and-strength-building program Mi40Nation. Ben also hosts the uber-popular The Muscle Expert podcast. Ben and I immediately got along when we met recently. We see eye-to-eye on a lot of things and have a mutual love of learning and connecting with people who want to take a holistic approach to health and life. We also share a love for muscles and eating! We talk about all of this—and a lot more—in this episode. Listen in to hear it all!
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“Brilliant mind, resilient body.” — @IfbbBenPak [0:10:11.1]
“If you can start tapping in to your unconscious mind and paying attention to your unconscious beliefs, you can start changing your life.” — @IfbbBenPak [0:15:50.1]
“I believe everyone can fix themselves and heal themselves if they need to be fixed.” — @IfbbBenPak [0:24:13.1]
“Every moment of your life, every instant, is an opportunity to reinforce a habit or to create a new one.” — @IfbbBenPak [0:27:31.1]
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This week we welcome Victoria Field, a keto nutrition expert and cofounder of the Metabolic Health Summit. We talk all about the summit, which takes place in LA from January 31st to February 3rd, 2019. We also dive into how Victoria got her start in her work with KetoPet Sanctuary, a human-grade cancer therapy research project for dogs. Victoria is also giving listeners a special discount on tickets for the Metabolic Health Summit, so if you want to attend the event and get 20 percent off, listen in for details.
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“There’s something so strong and beautiful about being your authentic self, not caring what other people think.” — @victoria_field_ [0:14:59.1]
“We really need to start thinking about how we kind of shift our dog’s nutrition.” — @victoria_field_ [0:23:27.1]
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Sleep affects everything in our lives, from our mood to our brain function to our physical performance. Yet we still get so little of it! It’s time we all get on board with better sleep, and this week's chat with sleep expert Dr. Rebecca Robbins gives us some tangible advice to help us do just that. Dr. Robbins is a post-doctoral fellow at the NYU School of Medicine, where she leads a funded study called "Tailored Approach to Sleep Health Education," which develops materials to build awareness about sleep and sleep disorders in minority populations. Dr. Robbins is the coauthor of the book Sleep For Success. She's also the official sleep consultant at the Benjamin Hotel in New York City, which has developed a full sleep program for guests, including a pillow menu. We’re getting some sleeping tips from the best in this week's episode, so listen in!
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“To help people really fall in love with sleep and put it a little bit higher on their priority list.” — @rebeccasrobbins [0:07:45.1]
“The bed itself is the foundation to your sleep at night.” — @rebeccasrobbins [0:15:36.1]
“Elevating motivation and helping people realize that we don’t have to push back on sleep.” — @rebeccasrobbins [0:21:14.1]
“Find a bed time and stick to it, and then you are able to fall asleep faster, get higher quality more efficient sleep and wake up more refreshed.” — @rebeccasrobbins [0:32:31.1]
Links Mentioned in This Episode: Dr. Rebecca Robbins — http://www.rebecca-robbins.com/ Dr. Robbins Email — robbins.Reb@gmail.com Dr. Robbins on Twitter — https://twitter.com/rebeccasrobbins The Benjamin Sleep Program — https://www.thebenjamin.com/experience/services-amenities/rest-renew/rebecca-robbins-sleep-expert Sleep For Success — https://www.amazon.com/Sleep-Success-Everything-About-Tired/dp/1452037752/ Sleep For Success Website — https://jamesmaas.com/ |
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This week, we welcome Sal Di Stefano. Sal has a long history in personal training and fitness, and he’s a cohost of the popular Mind Pump podcast. In this episode, we discuss the current state of the health and fitness industry and the state of sharing and gathering information. We also dive into social media and decision making and how all that relates to the health space. We also discuss the value podcasts like ours can bring if we’re dedicated to communication and learning—as well as the possible pitfalls. We really get into it, and we even have a little debate about Paleo.
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“More Americans consider themselves independent today than ever before in American history.” — Sal Di Stefano [0:20:37.1]
“One of the things about communicating ideas is you have to be able to sell them really well.” — Sal Di Stefano [0:32:05.1]
“You can have the best information in the world but if nobody wants to hear what you have to say because you’re not entertaining or because you’re not compelling, it doesn’t matter.” — Sal Di Stefano [0:32:13.1]
“One of the best things you could possibly do is say it before they do.” — Sal Di Stefano [0:40:24.1]
“We constantly remind ourselves to pay attention to what most people need to hear versus what we may want to hear.” — Sal Di Stefano [0:42:19.1]
Links Mentioned in This Episode: Sal Di Stefano — http://www.saldistefanoblog.com Mind Pump Podcast — https://www.mindpumpmedia.com/ Mind Pump on Twitter — https://twitter.com/Mindpump Mind Pump on youtube — https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA Mind Pump Free — https://www.mindpumpmedia.com/p/free-resources Sal on Facebook — https://www.facebook.com/OfficialSalDiStefano/ Sal on Instagram — https://www.instagram.com/mindpumpsal/ Sal on Youtube — https://www.youtube.com/channel/UC-TLBoeIFrOOvxpsO0GjwLg Joe Rogan podcast — http://podcasts.joerogan.net/ Craig Carpurso — https://www.livlfe.com/ Ben Greenfield — https://bengreenfieldfitness.com/ |
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This week, we're joined by Dr. Randi Epstein, author of Aroused: The History of Hormones, which approaches hormones in a conversational and approachable way, looking at the subject from a historical and practical standpoint. We chat about Dr. Epstein’s background and how she ended up in this field. Then we dive into the book, its creation, and its content. Finally, we spend some time covering the subject of menopause before discussing some ideas around diet, nutrition, and weight gain. For a vastly informative chat, be sure to tune in!
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“My particular focus has always really been on cultural influences on medicine.” — @randihepstein [0:07:09.3]
“It is really rare that people just increase their exercise and haven’t changed their diet and can really shed those pounds.” — @randihepstein [0:52:48.9]
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This week we bring you another best of Paleo Magazine Radio compilation—this time on the theme of gut health. We've put together a few pieces of different conversations we've had on the topic. We tried to pull out the most interesting and appropriate bite-sized chunks, but if you haven’t heard the full discussions, why not check them out too? Listen in to hear from Aglaée Jacob about stomach acid, Dr. Sarah Ballantyne about inflammation, and Dr. Norm Robillard and Dr. Michael Ruscio on digestion and the gut. Each segment is packed with useful information you are not going to want to miss.
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“It’s wonderful to feel confident in a bikini, but is it worth being sick or taking years off your life?” — @ThePaleoMom [0:20:06.3]
“There’re maybe two important proponents regarding diet for people to consider initially. One is the allergen content of foods and the other is the fermentability of foods.” — @DrRuscio [0:46:31.5]
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In this episode, we are talking all about dementia, Alzheimer’s, and the studies that are being done to find a cure. We're joined by Professor Ríona Mulcahy, who was involved in conducting a recent 18-month study in Ireland that may have identified a unique combination of nutrients that can slow the progression of Alzheimer’s. This is a very important conversation for anyone who is health-conscious and prioritizes being both proactive and preventative—altering your diet, exercise, and lifestyle habits has benefits at any age.
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“Good science will always go on and reproduce its results where at all possible.” — Ríona Mulcahy [0:09:27.0]
“We need to take nutrition and exercise seriously, and it is never too early.” — Ríona Mulcahy [0:28:55.0]
Links Mentioned in This Episode: Ríona Mulcahy — http://www.rcsi.ie/index.jsp?p=1317&n=1318&a=10631 Professor John Nolan — https://profjohnnolan.com/ Memory Health — https://memoryhealth.com/ TILDA — https://tilda.tcd.ie/ MacuHealth — https://www.macuhealth.com/ MacuShield — https://www.macushield.com/ University Hospital Waterford — https://www.hse.ie/eng/services/list/3/acutehospitals/hospitals/waterford/ |
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In this episode, we welcome Mark Warren and Tom Beaton of FitVine to chat all about their healthy and delicious range of wine. We know you have at least some skin in the health game, but that doesn't mean you don't want to enjoy yourself and live your life to the fullest. FitVine wine scratches that itch. The company has created a great-tasting range of lower-sugar, lower-tannin, lower-additive wine for those who are looking to have a good glass of wine with fewer of the negative effects. In our conversation, we chat about how our guests got into the wine game before unpacking what differentiates FitVine from most other brands. We go on to chat about flavor, processing, and sugar levels as well as the response received by the product so far. So tune in to hear all about FitVine wine.
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“The initial mindset behind it was: Could we create a cleaner, low sugar wine that we bring to the active community?” — @FitVineWine [0:03:58.9]
“It turns out there is a huge audience . . . that are just trying to make better choices.” — @FitVineWine [0:22:12.5]
Links Mentioned in This Episode: Paleo Magazine — https://paleomagonline.com/ FitVine - https://www.fitvinewine.com/ Wine Spectator — https://www.winespectator.com/ Ben Greenfield — https://bengreenfieldfitness.com/ |
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This week we host Anthony Gustin for the second time. Anthony has worked in a number of different roles in the Paleo-keto world, and he's currently occupied with his company, Perfect Keto. In our conversation, we chat about Anthony’s globetrotting lifestyle and how he keeps healthy when traveling. Anthony then fills us in on his company and some of their exciting new products before we get down to brass tacks about diets and keto. We also chat about our Anthony's experience recovering from a particularly bad ankle injury and his distrust of pain medications. We finish the episode with some rumination on the variants of ketosis, and Anthony gives us some much appreciated pragmatic wisdom that we know you will be grateful for. For all this and more, be sure to tune in!
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“I don’t sacrifice my sleep quality, ever. No matter what.” — @dranthonygustin [0:08:00.2]
Links Mentioned in This Episode: Bonafide Provisions — https://www.bonafideprovisions.com/ Perfect Keto — https://www.perfectketo.com/ Anthony Gustin —http://www.dranthonygustin.com/ Anthony Gustin on Linkedin — https://www.linkedin.com/in/anthony-gustin-759a6565 Equip Foods — https://www.equipfoods.com/?rfsn=1535082.3817d9 Keto Answers Podcast — https://itunes.apple.com/us/podcast/keto-answers-podcast-low-carb-lifestyle-ketogenic-diet FitVine Wine — https://www.fitvinewine.com/ |
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This week we welcome the founder and CEO of Aggressively Organic, Jonathan Partlow. This new company is aiming to put an end to factory farming and the unsustainable food practices we see in the modern world by supplying customers with small scale vegetable and herb gardens that can be grown in any home. We talk to Jonathan about what inspired the creation of this business and the underlying philosophy behind it. He explains the centrality of food to any global crisis and how this may be averted in a modern context. From there, he goes on to tell us about the specifications of the product and services offered by Aggressively Organic and some of the details around what it takes to run one of the victory gardens. For a truly inspiring conversation from a dedicated change agent, be sure to tune in and hear what Jonathan has to say!
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“When you breed for higher shelf life, you breed out other characteristics..” — @HCIDME [0:10:35.8]
“So the biggest part about the intervention with our stuff is harvesting. That is where you really start to see some magic happen.” — @HCIDME [0:31:44.4]
Links Mentioned in This Episode: Aggressively Organic — https://aggressivelyorganic.com/ Aggressively Organic on Instagram — https://www.instagram.com/aggressivelyorganic/?hl=en Jonathan Partlow on Twitter — https://twitter.com/hcidme?lang=en Aggressively Organic on Twitter — https://twitter.com/AggressivelyOrg?lang=en Bloomberg — https://www.bloomberg.com Risk — https://www.pogo.com/games/risk?sl=2&gamekey=risk Purdue University — https://www.purdue.edu/ Doritos — https://www.fritolay.com/snacks/product-page/doritos/doritos-nacho-cheese-flavored-tortilla-chips Powerade — https://www.powerade.com/ Gatorade — https://www.gatorade.com/ Drake — https://drakeofficial.com/ Sid Vicious — https://www.biography.com/people/sid-vicious-246010 Coco Coir — https://www.epicgardening.com/coconut-coir/ South by Southwest — https://www.sxsw.com/ Grateful Dead — http://www.dead.net/ Barbara Walters — https://www.biography.com/people/barbara-walters-9523127 Perfect Keto — https://www.perfectketo.com/ |
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This week we speak with Rob Wilson, a coach with Power Speed Endurance, which is a programming, coaching, and educational platform for developing sports performance, fitness, and health. Their goal is to help athletes and anybody looking to improve their health and fitness through increased movement efficiency and better mechanics. One of the biggest elements of increased movement efficiency is breath, which includes oxygen and CO2 efficiency and optimizing your breathing during exercise, and that’s where Rob comes in. He has 15 years of experience in manual therapy, he co-owns CrossFit Virginia Beach with his wife, and he is also a member of the world-renowned MobilityWod staff under the direction of Dr. Kelly Starrett. In this episode, we get into the fundamentals of The Art of Breath seminar that Rob teaches and learn what you can gain from being more mindful about your breath. Tune in to hear it all.
CLICK HERE FOR FULL TRANSCRIPT
Key Points From This Episode:
Tweetables:
“There’s always a revolving door of simplicity and complexity with anything.” — Rob Wilson [0:16:13.1]
“Continues new learning keeps you good at learning, and it is one of the things that is a hallmark of neurological health as we age.” — Rob Wilson [0:22:59.1]
“Simply put, the human body is self-regulating, but it’s not self-optimizing.” — Rob Wilson [0:31:31.1]
“Your body is constantly adjusting your respiration rate based on not just what is happening but what your brain predicts will happen.” — Rob Wilson [0:33:01.1]
“In my opinion, the most important component of aerobic efficiency is actually to become more tolerant of carbon dioxide.” — Rob Wilson [0:40:39.1]
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This week, we highlight key points we've learned from speaking to some of the world’s best athletes. Although most of our listeners are not professional athletes, no matter where we are in our fitness journey we can all learn something from those who are the best in their fields and performing at the top of their industry. These athletes are exceptional performers who have reached the highest tier of success in their field. From them we can learn key strategies for prioritizing nutrition, health, recovery, and stress management—their bodies are where they work, after all! As health-minded individuals, we care about all this too, because we know that optimizing our health and fitness makes us more resilient and better at our other priorities. So if you are ready for a refresher from the world’s most successful athletes, be sure to tune in!
Guests From This Episode:
Tweetables:
“I love the idea of training hard and keeping myself healthy but what I’ve come to terms with too is it’s this essential tool that helps me actually navigate the real life stuff.” — @LairdLife [0:06:31]
“When I have the concept of understanding this then I actually can use something in a way that’s going to contribute to what’s going on.” — @brianmackenzie [0:15:25]
“There’s nothing that anyone can tell me personally to convince me that foods are not important for us in our health and our overall wellbeing.” — @Tim_Hightower [0:17:39]
“Your biggest opponent is yourself.” — @TJDillashaw [0:28:50]
“I also love this concept of being both fight and flight. Right? So not only am I strong, I am fast, but I’m able to run for long periods of time.” — @strongaimeerose [0:30:50]
“Like anything, structural integrity is important when you’re looking at things from a competitive standpoint.” — @strongaimeerose [0:31:19]
“I made sure that I was tested on the male standards and not just the female standards and I think that was a big opportunity for everybody to respect me as a firefighter, not just as a female.” — @JodieEsquibel [0:36:47]
“The world is setting you up to sit on the subway. You know, we should be fighting for standing space on a subway, not sitting down as soon as we can.” — @mobilitywod [0:44:56]
“My goal today is to aggregate as much movement as I can, however I can.” — @mobilitywod [0:45:39]
“You’ve got to find something that you truly enjoy and there’s flow in what you do.” — @StrengthSensei [0:50:22]
“I think people have a deficiency of being outdoors.” — @StrengthSensei [0:52:36]
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Today we have the wonderful Elle Russ on the show to tell us all about her new book, The Paleo Thyroid Solution. Elle has worn many hats in her life, with writing, acting, and coaching making up the bulk of her current work. She has also been working with another PMR favorite for quite some time: Mark Sisson. Elle’s book is based partly on her own experiences and troubles with hypothyroidism and the journey of discovery on which she had to embark. It's quite incredible how the thyroid gland, such an important and foundational aspect of our health, is still overlooked by so much of the medical profession. Two of the main reasons Elle struggled for so long with her condition were misdiagnosis and subsequent mistreatment. In our discussion, we cover all this history, as well as the lessons Elle has learned along the way. Elle gives us a great intro to her book and many helpful pieces of advice to treat this common and serious problem. Tune in to hear it all!
CLICK HERE for the full transcript.
Key Points From This Episode:
Tweetables:
“I knew that they were hurting me, not helping me, and I just took my health into my own hands. So I accidentally became my own expert and kind of my own doctor.” — @_elleruss [0:18:29.8]
“You go [to the thyroid] first. If nothing’s off there, you go to the tangential stuff.” — @_elleruss [0:27:07.2]
Links Mentioned in This Episode: Chomps — https://chomps.com/ Elle Russ — http://www.elleruss.com/ Elle on Twitter — https://twitter.com/_elleruss The Paleo Thyroid Solution — https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240 Primal Blueprint Podcast — http://blog.primalblueprint.com/ Mark Sisson — https://www.marksdailyapple.com/ Brad Kearns — https://www.bradkearns.com/ Tim Ferriss — https://tim.blog/ Atkins Diet — https://atkins.com/ Dr. Gary Foresman — https://www.middlepathmedicine.com/ Free Thyroid Guide — https://mailchi.mp/4317dbe343b8/thyroid-guide Tony Federico — http://www.fitnessinanevolutionarydirection.com/ J.J. Virgin — https://jjvirgin.com/ Gaia Herbs — https://www.gaiaherbs.com/ Barnes & Noble — https://www.barnesandnoble.com/ |
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On this week's show we host Joy Stephenson-Laws, author of Minerals: The Forgotten Nutrient. Joy also works at Proactive Health Labs and is here to help us understand the important role minerals play in our nutrition and general health. A lot of focus is often given to vitamins and macronutrients, but as you will see from our chat, the micronutrients of minerals, both in whole foods and as supplements, are vital to living a happy and vibrant life. In our discussion, we cover some basics around the role of minerals in the body and go on to identifying and testing for deficiencies and excesses. We talk symptoms, basic rules, absorption, mineral balancing, and much more. So be sure to listen!
CLICK HERE for the full transcript.
Key Points From This Episode:
Tweetables:
“It’s important to understand that there are six basic nutrients and they’re carbohydrates, proteins, fats, water, vitamins, and minerals..” — Joy Stephenson-Laws [0:05:54.8]
“We want to keep ourselves in the best position possible and in the best health possible, so that we can stave off depression, so that we reduce the likelihood of getting sick.” — Joy Stephenson-Laws [0:08:31.9]
Links Mentioned in This Episode: Joy Stephenson-Laws — https://www.mindbodygreen.com/wc/joy-stephenson-laws |
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On this week's episode, we welcome Ryan Carroll, the founder of Prime Retreats. His company specializes in unique, natural, and healthy getaways for the discerning vacationer. We've all had the experience of going on holiday and feeling less than relaxed and revitalized. That’s where Ryan and his team come in, providing a supportive and immersive, but not overwhelming, space for you to unwind, exercise, commune, and rest amongst like-minded people. In our conversation, Ryan takes us through his background and how he ended up with his dream job, before detailing how Prime Retreats operates. We hear about the prospective clientele, the day-to-day activities, and the underlying ideology that informs the programs. Be sure to tune in and hear everything Ryan has to say on this fascinating topic!
CLICK HERE for the full transcript.
Key Points From This Episode:
Tweetables:
“That’s kind of how Prime Retreats developed—It was me trying to have an immersive health escape that was still a fun vacation.” — Ryan Carroll [0:04:45.7]
“There’s labels for everything, but as soon as you label, you get restricted really hard..” — Ryan Carrol [0:17:10.9]
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On this week’s episode we welcome Dr. Will Cole, senior director of the Functional Medicine Clinic and author of the book Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation. Now, if you’re thinking keto seems restrictive enough and that “if you take away my meat, I’m literally just eating an avocado with some spinach leaves on top,” you’re not alone, because that’s kind of what I was thinking when I heard about plant-based keto. But then I read Dr. Cole’s book, and I learned a lot. We get into it all in this episode, so be sure to listen!
CLICK HERE for the full transcript.
Key Points From This Episode:
Tweetables:
“We shouldn’t put things on our skin that we can’t eat.” — @drwillcole [0:06:28.1]
“We need to change a lot beyond educational systems too, just to get people the time and the attention that they need.” — @drwillcole [0:20:49.1]
“My goal is to get them to a place of self-sufficiency.” — @drwillcole [0:26:24.1]
“We need to not be so obsessed about things to the point of it causing anxiety and stress.” —
@drwillcole [0:29:37.1]
“I think variability is a good thing for our wellness journey.” — @drwillcole [0:51:52.0]
Links Mentioned in This Episode: Paleo Magazine — https://paleomagonline.com/ |
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We are delighted to welcome NFL player Tim Hightower to talk to us about his Paleo journey to recovery from a serious, career-threatening injury. Like many other young players in the NFL, Tim’s diet was not very well thought out, consisting of lots of fast food and whatever else was available. It was only after he sustained an injury that would put him out of action for almost four seasons that he changed his diet with the goal of recovery. In our conversation, he tells us about the perseverance it took to get back on the field after so much time out, and how long it took to find the right doctor to give him the right advice. He then takes us through his current workout and dietary practices and some of the basic lessons he has learned along the way. Tim drives home some important points around recovery, mobility, stamina, and adaptation. For a great talk with an experienced, top-level athlete, be sure to tune in!
CLICK HERE for the full transcript.
Key Points From This Episode:
Tweetables:
“It’s been a long road, a long interesting journey for me, but you know, I’ve learned a lot along the way and I think those three years away from football saved me as far as my diet.” — @Tim_Hightower [0:05:49.8]
“I’m just losing weight. I’m eating as much food as I can possibly eat and just losing weight..” — @Tim_Hightower [0:17:24.5]
Links Mentioned in This Episode: Chomps — https://chomps.com/ |
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Have you ever eaten insects? Would you ever eat insects? Are you immediately grossed out by the idea? Or are you kind of interested? Like it or not, a massive portion of the world already eats insects, and some insects are pound for pound a cleaner, more sustainable, and overall more economical source of protein than any other animal protein you’re currently consuming. At the end of the day, it all comes down to perspective, and Robyn Shapiro, founder of Seek Food, is here to share hers. In this episode, we discuss the benefits of cricket protein and how Seek Food is working to create the most delightful insect-eating experience with award-winning chefs. Cricket protein could be the western world’s protein of the future, but the truth is that humans have been eating crickets for centuries. Whether you want to take your Paleo protein and overall health to the next level or just lessen your environmental impact, Robyn shows us how to do it in the most delicious, uncreepy, hassle-free way.
CLICK HERE for the full transcript.
Key Points From This Episode:
Tweetables:
“Crickets and other insects are about 70 percent protein . . . they’re also high in iron, calcium, omega
three’s, and B12.” — Robyn @SeekFood [0:06:43.1]
“Crickets are using 14 times less land than beef, 12 times less food than beef and 15 percent less
water.” — Robyn @SeekFood [0:07:38.1]
“Eighty percent of the world’s nations are eating insects as some form of their diet.” — Robyn
@SeekFood [0:10:48.1]
“When it comes to crickets, our bodies were biologically engineered to be eating this.” — Robyn
@SeekFood [0:12:27.1]
“We’re about real food, not about fear food.” — Robyn @SeekFood [0:16:10.1]
Links Mentioned in This Episode: The Black Ant – https://www.theblackantnyc.com/
|
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On this week’s episode, we welcome Lauren Lobley of Delectable You, author of The Accidental Paleo. Lauren is here to tell us all about her vegetarian and mostly plant-based approach to the Paleo diet and unpack some of the contents of her book and dietary philosophy. In our discussion, we look back on Lauren’s history with food and how she decided on the title The Accidental Paleo. We then go on to talk about the intersection of vegetarianism and the Paleo diet and how dietary choices are so individual that it is really up to a person to find the right balance for themselves through research and experimentation. Lauren also tells us about her love for desserts and how she approaches this in the book and in her life. The book is not so much instructive and normative as an offering of supplementary and complementary ideas for a more rounded Paleo lifestyle. For all this and more, be sure to tune in!
CLICK HERE for the full transcript.
Key Points From This Episode:
Tweetables:
“We did eat meat, but we didn’t eat it all the time every single meal, because it wasn’t readily available all the time for every single meal.” — @DelectableYou [0:11:51.8]
“It’s your body that’s going to tell you what it needs, it’s not the trend.” — @DelectableYou [0:13:19.6]
Links Mentioned in This Episode: Delectable You — http://delectableyou.com/ Lauren Lobley on Instagram — https://www.instagram.com/laurenlobley/ Delectable You Instagram — https://www.instagram.com/_delectableyou_/ Delectable You on Twitter — https://twitter.com/DelectableYou Bose — https://www.bose.com/en_us/index.html Lululemon — https://shop.lululemon.com/ Tony Horton — http://www.tonyhortonlife.com/ P90X — https://www.beachbody.com/product/fitness_programs/p90x.do The Sustainable Dish — https://sustainabledish.com/ Chris Kresser — https://chriskresser.com/ April Wong — https://alovecreative.com/about/ Expedia — https://www.expedia.com/ |
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On this week’s episode, we welcome Carly Stein. Once referred to as “that weird bee girl,” today Carly is the founder of Beekeeper’s Naturals, an incredible company that makes healthy, honey-related products in the most sustainable, ethical, and thoroughly-tested way. In this episode, we learn what it takes to sustainably harvest these products, why it’s so important to be selective about where your honey is coming from, and why supporting bees is one of the most incredible and necessary gifts you can give to the world. Carly’s interest in beekeeping was sparked when she experimented with bee products to heal her autoimmune diseases. Since then, Carly’s own medicinal experiments have become highly advanced, and Beekeepers Naturals have some of the most innovative products you could ever imagine. They have an antibacterial spray made from bee propolis, they make a nootropic with Royal Jelly, and, get this, they recently released CBD-infused honey! They do all this magic using sustainable harvesting practices with a team of genuine honeybee advocates. If you want to be whipped up into the wondrous world of bees and the diverse healing powers of bee products, then this episode is a sweet one for you.
CLICK HERE for the full transcript.
Key Points From This Episode:
• Learn more about Beekeeper’s Naturals and what they do.
• Find out how Beekeeper’s Naturals harvest their products sustainably.
• The challenge of finding pesticide-free land for the bees.
• How sustainability is slowing the potential growth of the company.
• Nerding out: Carly shares her personal history with beekeeping.
• Why Carly decided to become a beekeeper’s apprentice (before it was cool).
• The background behind Beekeper’s Naturals’ nootropic product and their B.LXR.
• B. Chill: The calming properties of honey and CBD oil.
• How to use B. Chill for stress, anxiety, and airplane flights.
• Carly describes the almost endless benefits of propolis.
• The different floral sources and locations of Beekeeper’s Naturals’ honey.
• Why not sprinkle some bee pollen on your cereal or your ice-cream!
• Is it a good idea to use pollen to treat allergies?
• The benefits of pollen as a multivitamin and workout enhancer.
• What it was like for Carly to leave her job to become a beekeeper.
• Carly’s advice for anyone wanting to pursue their passion.
• Learn more about the inner workings of Carly’s business team.
• And much more!
Tweetables:
“People thought I was very weird . . . The weird bee girl.” — @Beekeepers_Nat [0:19:40.1]
“It came from finding my passion, from this love and obsession with the bees and solving my own health problems.” — @Beekeepers_Nat [0:20:43.1]
“We test the crap out of everything we do because we want it to work.” — @Beekeepers_Nat [0:27:33.1]
“Propolis is the original antibiotic. We’ve used it for centuries, across cultures.” — @Beekeepers_Nat [0:29:43.1]
“Propolis is my protector.” — @Beekeepers_Nat [0:37:15.1]
Links Mentioned in This Episode: Beekeeper’s Naturals – https://beekeepersnaturals.com/ Beekeeper’s Naturals on Twitter – https://twitter.com/Beekeepers_Nat Beekeeper’s Naturals on Facebook– https://www.facebook.com/BeekeepersNaturals/ Beekeeper’s Naturals Instagram – https://www.instagram.com/beekeepers_naturals/ Carly Stein on Twitter – https://twitter.com/carlystein_b UC Davis Bee Research – https://honey.ucdavis.edu/ Canadian Bee Research Fund – http://honeycouncil.ca/honey-industry/canadian-bee-research-fund/ Bacopa Monnieri – https://www.globalhealingcenter.com/natural-health/9-facts-brahmi-bacopa-monnieri/ Royal Jelly – https://draxe.com/royal-jelly/ Gingko Biloba – https://www.medicalnewstoday.com/articles/263105.php London Pharmacopoeia – https://www.britannica.com/topic/London-Pharmacopoeia PubMed – https://www.ncbi.nlm.nih.gov/pubmed Chomps – https://chomps.com/ We Edit Podcasts – https://www.weeditpodcasts.com/ |
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Today on the show, we welcome arguably one of the best athletes on the planet. His name is TJ Dillashaw, and he is one of the most hardworking MMA professionals out there today. He is a two-time bantamweight champion, business owner, and game hunter hobbyist. TJ is currently training for a fight taking place on August 4 in LA, and his prep involves an intense multiple-month training camp. In this episode, TJ shares how he prepares his body and his mind for the intensity of these training camps. TJ also recently switched his diet to a more ketogenic-type lifestyle and has had to adjust his training along with it. We find out why TJ made this switch and how the diet has given him so much energy and assisted in stabilizing his hormones. We also find out about TJ’s all-natural spice company, why he has decided to switch to all-natural skin products, and at the end of the episode, he takes us on a mind-hike into his adventurous world as a game hunter hobbyist. If you’re looking for some insight into the life, mind, and diet of a world champion athlete, then this episode is for you.
CLICK HERE for the full transcript.
Key Points From This Episode:
Tweetables:
“I like to figure my opponent out, and the more time I get in there with them, the more I can figure them out.” — @TJDillashaw [0:06:20.1]
“I hold myself accountable year-round, which makes my weight cut easier.” — @TJDillashaw [0:08:40.1]
“My diet’s a huge part of what’s been changing me over the last year and half.” — @TJDillashaw [0:10:50.1]
“I wish I would have been in my diet in college because now I know what it feels like to be at my best.” — @TJDillashaw [0:12:50.1]
“if you want to be the best in the world, most of us are going to overwork ourselves.” — @TJDillashaw [0:16:10.1]
“Your biggest opponent is yourself.” — @TJDillashaw [0:18:00.1]
Links Mentioned in This Episode: TJ Dillashaw UFC Profile – http://www.ufc.com/fighter/TJ-Dillashaw TJ Dillashaw on Instagram – https://www.instagram.com/tjdillashaw/ TJ Dillashaw on Twitter – https://twitter.com/TJDillashaw TJ Dillashaw on LinkedIn – https://www.linkedin.com/in/tjdillashaw/ TJ Dillashaw Website – https://officialtjdillashaw.com/ Expo West – https://www.expowest.com/ew18/Public/Enter.aspx Flavor Republic Spice Co – https://www.instagram.com/flavorrepublic/ Muscle Pharm – https://musclepharm.com/ |
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One winner will be randomly chosen each week.