On today’s episode we welcome Vanessa and Adam Lambert, creators of Bee The Wellness, a personal coaching company founded on Paleo principals. They also have their own podcast series and host annual adventure retreats in places like Bali and Peru. Their positivity is really inspiring, and during our chat we break down what it is that keeps them going and how they have achieved and continue achieve such success. From a history in sports, firefighting, and CrossFit to falling in love and starting a great company, Vanessa and Adam have a lot to share that we are sure you will find beneficial. Listen in to get the low down!
Bee the Wellness is offering our listeners $100 off registration to attend BeeFest 2018 in California this July! Head to beethewellness.com and use code beefest100.
CLICK HERE for the full transcript.
Key Points From This Episode:
Tweetables:
“Having that physicality and that expanded ability physically actually expanded the world around us.” — Vanessa Lambert [0:17:35.2]
“I literally started coaching when I was 10 years old, coaching the smaller kids at gymnastics and then swimming as well” — Vanessa Lambert [0:23:45.1]
Links Mentioned in This Episode: Bee The Wellness — https://beethewellness.com/ Mark Sisson — https://www.marksdailyapple.com/ Robb Wolf — https://robbwolf.com/ CrossFit — https://en.wikipedia.org/wiki/CrossFit Jodie Esquibel — https://en.wikipedia.org/wiki/Jodie_Esquibel Machu Picchu — https://en.wikipedia.org/wiki/Machu_Picchu Bio Force — http://bio-force.finnlo.com/bio-force-extreme-en.html Precision Nutrition — https://www.precisionnutrition.com/ Kelly Starrett — https://www.mobilitywod.com/ Glen Cordoza — http://www.sherdog.com/fighter/Glen-Cordoza-7989 Primal Blueprint — https://www.primalblueprint.com/ 23andMe — https://www.23andme.com/ Oura Ring — https://ouraring.com/ Bee Fest — https://beethewellness.com/bee-fest-2018 Vimify — https://www.vimify.com/ Becoming a Supple Leopard — https://www.goodreads.com/book/show/13594266-becoming-a-supple-leopard Mobility Watch — http://www.verivo.com/mobility-watch/
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Today we’re talking about drugs with Johg Ananda. Johg is the founder of Jambo Superfoods, a company that makes hemp derived CBD and THC products. From mouth-sprays to body lotions, lip-balms and coffees, Johg explains the benefits of his products, which are quickly gaining popularity in the Paleo and bio-hacking world. There’s lots of change happening in the United States and around the world with marijuana, medical marijuana and recreational marijuana regulation. But what are the differences between these different products, and how will new legislation effect the industry and small businesses? In this episode, we get into the differences between CBD and THC and between cannabis and hemp, and learn why this incredible plant has been so heavily stigmatized in the US. You will learn what products may be helpful for particular issues, illnesses, or challenges so that you can determine if they might be right for you.
CLICK HERE for the full transcript.
Key Points From This Episode:
Tweetables:
“A lot of the stuff that we pioneered in 2013/14 is now being adopted as the factory regulatory standard.” — @jambosuperfoods [0:04:00.1]
“Some of the regulations are going to have a lot of people out of business.” — @jambosuperfoods [0:10:25.1]
“If you eat too much it’s going to be more of a Mount Everest experience rather than a rolling hill.“ — @jambosuperfoods [0:44:40.1]
Links Mentioned in This Episode: Jambo Superfoods Website – https://www.jambosuperfoods.com/ Jambo Superfoods Instagram – https://www.instagram.com/jambosuperfoods/ Jambo Superfoods on Twitter – https://twitter.com/jambosuperfoods |
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On today’s show we have Charles Poliquin. Charles is one of the best known strength coaches in the world. Apart from working with elite athletes from all over the world for the last 20 years, he has also written eight books, including his latest, which is called Arm Size and Strength—The Ultimate Guide. Charles is infamous for the size of his arms, his blunt approach and legendary results in coaching. We talk all about diet, attitude, and strength training and how gratefulness and your state of mind are essential to your success. Charles brings his signature personality to our conversation and ,if nothing else, dispels some myths about Canadians, something we can all be grateful for! So if you would like some help with getting towards your goals, some insight into the mentality of olympians, or just a good kick in the butt, this is the episode for you. Listen in to hear all about it!
CLICK HERE for the full transcript.
Key Points From This Episode:
Tweetables:
“You know, in nutrition, a lot of people write nutrition books but they have no clinical experience in moving people forward,” — @StrengthSensei [0:07:38.1]
“You know they are more concerned about taking a picture or having their buddies film them so it goes on Instagram because they think if it is not filmed it didn’t exist.” — @StrengthSensei [0:43:52.1]
Links Mentioned in This Episode: Charles Poliquin — http://www.strengthsensei.com/ Charles Poliquin on Twitter — https://twitter.com/StrengthSensei Arm Size and Strength: The Ultimate Guide — https://www.amazon.com/Arm-Size-Strength-Ultimate-Guide-ebook/dp/B00W5IQ6NU Bullet Proof Conference — https://tickets.bulletproof.com/ Tim Ferris — https://tim.blog/ Ed Cone — http://edcone.com/ Braverman Test — https://www.bravermantest.com/ Joe Polish — http://joepolish.com/ Bear Brook Farms — http://bearbrookgamemeats.com/ Vital Choice — https://www.vitalchoice.com/ Hawaiian Kona — https://www.hawaiicoffeecompany.com/brands/Royal-Kona-Coffee.html Tools of the Titans — https://www.goodreads.com/book/show/31823677-tools-of-titans Fourth & Heart — https://fourthandheart.com/ |
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On today’s show we welcome Raquel Tavares, who has founded Fourth and Heart, a young company making ghee-based products. If you are not familiar with ghee, it's clarified butter, so it is derived from butter but without the milk solids. Fourth and Heart takes the process a step further and infuses its ghee with incredible flavors like Madagascar Vanilla Bean, truffle, garlic, and chocolate amongst others. They also whip it to give it a really amazing, soft texture. Raquel’s company has been growing rapidly, and we chat to her about this as well as her reasons for starting the company and her personal connection to ghee. If you are a food or a cooking nerd and you want to learn more about one of the best fat sources out there, in one of its best forms, this is the episode for you! Listen in to hear all about it.
CLICK HERE for the full transcript.
Key Points From This Episode:
Tweetables:
“It’s a lot of work, but it is a lot of fun, you know? So the photography, the videos that you see online, all the recipes, except for some bloggers and stuff, I made them all” — Raquel Tavares [0:19:435.2]
“Yeah, we have 14 different products now. So now it’s about focusing on these products and the stores and then to educate people about ghee and what it is.” — Raquel Tavares [0:30:11.1]
Links Mentioned in This Episode: Fourth and Heart — https://fourthandheart.com/ Fourth and Heart on Twitter — https://twitter.com/fourthandheart Thrive Market — https://thrivemarket.com Organic Valley — https://www.organicvalley.coop/ Whole 30 Diet — https://whole30.com/whole30-program-rules/ Dave Asprey — https://blog.bulletproof.com/about-dave-asprey/ The Sugar Blues — https://www.amazon.com/Sugar-Blues-William-Dufty/dp/0446343129 Mark Sisson — https://www.marksdailyapple.com/ Whole Foods — https://www.buywholefoodsonline.com/ Kroger Stores — https://www.kroger.com/ Ralph’s Stop and Shop — https://en.wikipedia.org/wiki/Ralphs Dean and Deluca — https://www.deandeluca.com/ Earth Fair Market — http://www.earthfairmarket.co.za/ Giant Eagle — http://www.gianteagle.com/ Charles Poliquin — http://www.strengthsensei.com/ |
SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!
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With gyms filling up and the January diets kicking in, we imagine that eating more chocolate is probably not on most people’s 2018 goal list. But let’s face it, chocolate is hands down one of the best things in life, and what’s even better than sliced banting bread is that eating chocolate today can truly be guilt-free, delicious, and nutritious. There are so many amazing options that are Paleo, dairy-free, vegan, raw, and infused with healthy herbs—turning what used to be a guilty pleasure in to a health food. We all know about the incredible benefits of raw cacao, and so we want to give a shout out to all the people making it so darn tasty! On today’s show we welcome one of these people. His name is Sage Dammers and he is the founder of Addictive Wellness—a company making raw, heirloom, artisanal chocolate and super herb elixir blends. Whether you need energy, a sense of calm, or even a love potion, Sage’s chocolates are designed for various states of being. Today, Sage shares a bit about some of the properties of these ingredients and how they can change your life. He also shares his own healthy practices, like cold water immersion, and why his branding involves a triumphant gold unicorn. If one of your New Year's resolutions is to eat more chocolate, you’re welcome.
CLICK HERE for the full transcript.
Key Points From This Episode:
Tweetables:
“I realized that this could be the ultimate gateway to getting people to eat something that is good for their health.” — Sage Dammers @addictivewllnss [0:07:11.1]
“To me these are the most potent ingredients in the world… It just has so much life changing potential.” — Sage Dammers @addictivewllnss [0:28:35.1]
Links Mentioned in This Episode: Addictive Wellness – https://www.addictivewellness.com/ Addictive Wellness Facebook – https://www.facebook.com/AddictiveWellness/ Addictive Wellness Instagram – https://www.instagram.com/addictivewellness/ Addictive Wellness Twitter – https://twitter.com/addictivewllnss Oceana – http://oceana.org/ The Ocean Cleanup – https://www.theoceancleanup.com/ Bee Friendly – http://beefriendly.ca/ |
SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!
It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.