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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Now displaying: September, 2018
Sep 25, 2018

This week we host Anthony Gustin for the second time. Anthony has worked in a number of different roles in the Paleo-keto world, and he's currently occupied with his company, Perfect Keto. In our conversation, we chat about Anthony’s globetrotting lifestyle and how he keeps healthy when traveling. Anthony then fills us in on his company and some of their exciting new products before we get down to brass tacks about diets and keto. We also chat about our Anthony's experience recovering from a particularly bad ankle injury and his distrust of pain medications. We finish the episode with some rumination on the variants of ketosis, and Anthony gives us some much appreciated pragmatic wisdom that we know you will be grateful for. For all this and more, be sure to tune in!

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • The cities that Anthony is currently working in and enjoying.
  • Some of the daily measures Austin takes to stay healthy while traveling so much.  
  • The culture of drinking while traveling and why it’s so unhealthy.
  • An update on all the the things Anthony works on currently. 
  • Some of the newest and most exciting products from Perfect Keto.
  • Anthony’s experiences of the carnivore diet and how it compares to other diets.
  • Varying our diets and mixing up these hard-line plans.
  • Anthony’s two favorite places to visit when it comes to the menu.
  • Why Anthony chose an unusual way to recover from a nasty basketball injury.
  • Pain medications and the dangers of addiction. 
  • Anthony’s own podcast and some of the popular topics and questions.
  • Ashleigh’s two first-hand experiences with the keto diet. 
  • The biggest problem with the ketogenic diet in Anthony’s opinion.
  • And much more! 

Tweetables:

“I don’t sacrifice my sleep quality, ever. No matter what.” — @dranthonygustin [0:08:00.2]

Links Mentioned in This Episode: 

Bonafide Provisions — https://www.bonafideprovisions.com/

Perfect Keto — https://www.perfectketo.com/

Anthony Gustin —http://www.dranthonygustin.com/

Anthony Gustin on Linkedin — https://www.linkedin.com/in/anthony-gustin-759a6565

Equip Foods — https://www.equipfoods.com/?rfsn=1535082.3817d9

Keto Answers Podcast — https://itunes.apple.com/us/podcast/keto-answers-podcast-low-carb-lifestyle-ketogenic-diet

FitVine Wine — https://www.fitvinewine.com/

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Sep 18, 2018

This week we welcome the founder and CEO of Aggressively Organic, Jonathan Partlow. This new company is aiming to put an end to factory farming and the unsustainable food practices we see in the modern world by supplying customers with small scale vegetable and herb gardens that can be grown in any home. We talk to Jonathan about what inspired the creation of this business and the underlying philosophy behind it. He explains the centrality of food to any global crisis and how this may be averted in a modern context. From there, he goes on to tell us about the specifications of the product and services offered by Aggressively Organic and some of the details around what it takes to run one of the victory gardens. For a truly inspiring conversation from a dedicated change agent, be sure to tune in and hear what Jonathan has to say!

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • Some background on Jonathan and his work at Aggressively Organic.  
  • Looking at the disparities and lack of sustainability in the US food industries.
  • The lessons history can teach us about victory gardens and sustainable agriculture. 
  • The dimensions and specifications of the indoor gardens.
  • The kinds of love that plants are proven to respond to.
  • The importance of light and the benefit of the victory gardens' panel lights.
  • Sustainable harvesting and the longevity of the plants.
  • The launch of the company and product and the timeline for ordering.
  • What comes in a victory garden order and the different choices available. 
  • And much more!

Tweetables:

“When you breed for higher shelf life, you breed out other characteristics..” — @HCIDME [0:10:35.8]

“So the biggest part about the intervention with our stuff is harvesting. That is where you really start to see some magic happen.” — @HCIDME [0:31:44.4]

Links Mentioned in This Episode: 

Aggressively Organic — https://aggressivelyorganic.com/

Aggressively Organic on Instagram — https://www.instagram.com/aggressivelyorganic/?hl=en

Jonathan Partlow on Twitter — https://twitter.com/hcidme?lang=en

Aggressively Organic on Twitter — https://twitter.com/AggressivelyOrg?lang=en

Bloomberg — https://www.bloomberg.com

Risk — https://www.pogo.com/games/risk?sl=2&gamekey=risk

Purdue University — https://www.purdue.edu/

Doritos — https://www.fritolay.com/snacks/product-page/doritos/doritos-nacho-cheese-flavored-tortilla-chips

Powerade — https://www.powerade.com/

Gatorade — https://www.gatorade.com/

Drake — https://drakeofficial.com/

Sid Vicious — https://www.biography.com/people/sid-vicious-246010

Coco Coir — https://www.epicgardening.com/coconut-coir/

South by Southwest — https://www.sxsw.com/

Grateful Dead — http://www.dead.net/

Barbara Walters — https://www.biography.com/people/barbara-walters-9523127

Perfect Keto — https://www.perfectketo.com/

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Sep 11, 2018

This week we speak with Rob Wilson, a coach with Power Speed Endurance, which is a programming, coaching, and educational platform for developing sports performance, fitness, and health. Their goal is to help athletes and anybody looking to improve their health and fitness through increased movement efficiency and better mechanics. One of the biggest elements of increased movement efficiency is breath, which includes oxygen and CO2 efficiency and optimizing your breathing during exercise, and that’s where Rob comes in. He has 15 years of experience in manual therapy, he co-owns CrossFit Virginia Beach with his wife, and he is also a member of the world-renowned MobilityWod staff under the direction of Dr. Kelly Starrett. In this episode, we get into the fundamentals of The Art of Breath seminar that Rob teaches and learn what you can gain from being more mindful about your breath. Tune in to hear it all.

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • Rob’s background and what has brought him to work with Power Speed Endurance.  
  • Defining manual therapy and Rob’s interest in human movement.
  • More about what Power Speed Endurance is and how it helps athletes.
  • A breakdown of the work that Rob is doing with Power Speed Endurance.
  • Creating a universal movement language for everyone.
  • Understanding the automatic relationship that your body has with movement. 
  • What The Art of Breath seminar is, what it covers, and some of the basic breathing concepts.
  • The three pillars of breath work: state, mechanics, and physiology.
  • Rob’s most basic advice to start improving your breath work: close your mouth!
  • How to prepare your breathing to run a 5K race.
  • Defining the feeling of “air hunger” versus lazy breathing.
  • Holotropic breathing, super ventilation techniques, and guided hyperventilation practices.
  • High-level techniques and ways to start being mindful of your breath.
  • UnScared: walking towards being uncomfortable and finding deep learning experiences, purposefully

Tweetables:

“There’s always a revolving door of simplicity and complexity with anything.” — Rob Wilson [0:16:13.1]

“Continues new learning keeps you good at learning, and it is one of the things that is a hallmark of neurological health as we age.” — Rob Wilson [0:22:59.1]

“Simply put, the human body is self-regulating, but it’s not self-optimizing.” — Rob Wilson [0:31:31.1]

“Your body is constantly adjusting your respiration rate based on not just what is happening but what your brain predicts will happen.” — Rob Wilson [0:33:01.1]

“In my opinion, the most important component of aerobic efficiency is actually to become more tolerant of carbon dioxide.” — Rob Wilson [0:40:39.1]

Links Mentioned in This Episode: 

Rob Wilson — https://powerspeedendurance.com/coaches/rob-wilson/ 
Rob on Instagram — https://www.instagram.com/preparetoperform/
Power Speed Endurance — https://powerspeedendurance.com/ 
Power Speed Endurance on Twitter — https://twitter.com/PSEndurance 
Power Speed Endurance on Instagram — https://www.instagram.com/powerspeedendurance/ 
Brian McKenzie — https://twitter.com/brianmackenzie 
Brian on Instagram — https://www.instagram.com/_brianmackenzie/ 
Unpluggedhttps://www.athleteunplugged.com/
Brian McKenzie Episode 181 — https://paleomagazine.libsyn.com/pmr-181-brian-mackenzie-swims-with-sharksand-talks-about-his-new-book-unplugged 
Kelly Starrett — https://twitter.com/mobilitywod 
Kelly Starrett Episode 200 — https://paleomagazine.libsyn.com/pmr-200-functional-fitness-and-functional-living-with-the-supple-leopard-kelly-starrett 
The Art of Breath — https://powerspeedendurance.com/artofbreath/ 
Becoming a Supple Leopard https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837
UnScared — https://powerspeedendurance.com/product/unscared-pro/ 
Power Speed Endurance — https://www.amazon.com/Power-Speed-ENDURANCE-Skill-Based-Endurance/dp/1936608618 
Power Speed Endurance events powerspeedendurance.com/artofbreathe 

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Sep 4, 2018

This week, we highlight key points we've learned from speaking to some of the world’s best athletes. Although most of our listeners are not professional athletes, no matter where we are in our fitness journey we can all learn something from those who are the best in their fields and performing at the top of their industry. These athletes are exceptional performers who have reached the highest tier of success in their field. From them we can learn key strategies for prioritizing nutrition, health, recovery, and stress management—their bodies are where they work, after all! As health-minded individuals, we care about all this too, because we know that optimizing our health and fitness makes us more resilient and better at our other priorities. So if you are ready for a refresher from the world’s most successful athletes, be sure to tune in!

Guests From This Episode:

  • Gabriel Reece and Laird Hamilton
  • Brian MacKenzie
  • Tim Hightower
  • TJ Dillashaw
  • Aimee Rose
  • Jodie Esquibel 
  • Kelly Starrett 
  • Charles Poliquin

Tweetables:

“I love the idea of training hard and keeping myself healthy but what I’ve come to terms with too is it’s this essential tool that helps me actually navigate the real life stuff.” — @LairdLife [0:06:31]

“When I have the concept of understanding this then I actually can use something in a way that’s going to contribute to what’s going on.” — @brianmackenzie [0:15:25]

“There’s nothing that anyone can tell me personally to convince me that foods are not important for us in our health and our overall wellbeing.” — @Tim_Hightower [0:17:39]

“Your biggest opponent is yourself.” — @TJDillashaw [0:28:50]

“I also love this concept of being both fight and flight. Right? So not only am I strong, I am fast, but I’m able to run for long periods of time.” — @strongaimeerose [0:30:50]

“Like anything, structural integrity is important when you’re looking at things from a competitive standpoint.” — @strongaimeerose [0:31:19]

“I made sure that I was tested on the male standards and not just the female standards and I think that was a big opportunity for everybody to respect me as a firefighter, not just as a female.” — @JodieEsquibel [0:36:47]

“The world is setting you up to sit on the subway. You know, we should be fighting for standing space on a subway, not sitting down as soon as we can.” — @mobilitywod [0:44:56]

“My goal today is to aggregate as much movement as I can, however I can.” — @mobilitywod [0:45:39]

“You’ve got to find something that you truly enjoy and there’s flow in what you do.” — @StrengthSensei [0:50:22]

“I think people have a deficiency of being outdoors.” — @StrengthSensei [0:52:36]

Links Mentioned in This Episode: 

Gabby Reece - http://www.gabriellereece.com/
Gabby on Twitter - https://twitter.com/gabbyreece
Laird Hamilton - https://www.lairdhamilton.com/
Laird on Twitter - https://twitter.com/lairdlife
Episode 168 https://paleomagazine.libsyn.com/pmr-168-laird-hamilton-and-gabby-reece-talk-relationships-taking-risks-and-the-importance-of-being-uncomfortable 

Brian Mackenzie on Twitter https://twitter.com/brianmackenzie
Brian Mackenzie on Instagram – https://www.instagram.com/iamunscared/
Episode 181 https://paleomagazine.libsyn.com/pmr-181-brian-mackenzie-swims-with-sharksand-talks-about-his-new-book-unplugged


Tim Hightower on Twitter — https://twitter.com/tim_hightower
Tim Hightower on Instagram — https://www.instagram.com/timhightower/
Episode 225 https://paleomagazine.libsyn.com/pmr-224-seek-food-teaches-us-about-the-nutrition-sustainability-and-deliciousness-of-cricket-protein-0


TJ Dillashaw on Twitter – https://twitter.com/TJDillashaw
TJ Dillashaw on Instagram – https://www.instagram.com/tjdillashaw/
Episode 221 https://paleomagazine.libsyn.com/pmr-221-fueling-for-a-fighthow-ufc-mixed-martial-artist-tj-dillashaw-eats


Aimee Rose — https://strongwomanaimee.com/
Aimee on Twitter — https://twitter.com/strongaimeerose
Episode 172 https://paleomagazine.libsyn.com/pmr-172-finding-your-strength-with-strongwoman-aimee-rose 


Jodie on Twitter – https://twitter.com/JodieEsquibel
Jodie on Instagram – https://www.instagram.com/jodieesquibel/
Episode 190 https://paleomagazine.libsyn.com/pmr-190-training-nutrition-and-recovery-with-mixed-martial-arts-fighter-jodie-esquibel 


Kelly on Twitter — https://twitter.com/mobilitywod 
Mobility Wod — https://mobilitywod.com/ 
Episode 200 https://paleomagazine.libsyn.com/pmr-200-functional-fitness-and-functional-living-with-the-supple-leopard-kelly-starrett


Charles Poliquin — http://www.strengthsensei.com/
Charles Poliquin on Twitter — https://twitter.com/StrengthSensei
Episode 197 https://paleomagazine.libsyn.com/pmr-197-back-to-basics-for-high-end-success-in-strength-training-with-charles-poliquin 
 

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

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