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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Now displaying: October, 2018
Oct 16, 2018

This week we bring you another best of Paleo Magazine Radio compilation—this time on the theme of gut health. We've put together a few pieces of different conversations we've had on the topic. We tried to pull out the most interesting and appropriate bite-sized chunks, but if you haven’t heard the full discussions, why not check them out too? Listen in to hear from Aglaée Jacob about stomach acid, Dr. Sarah Ballantyne about inflammation, and Dr. Norm Robillard and Dr. Michael Ruscio on digestion and the gut. Each segment is packed with useful information you are not going to want to miss.

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • The importance of stomach acid.
  • The alkaline diet.
  • Testing and maintaining healthy levels of acid in the stomach. 
  • Talking poop and how to recognize healthy and unhealthy bowel movements. 
  • Inflammation and its centrality to our overall health. 
  • Causes and remedies for high and low levels of inflammation. 
  • Fermentable carbohydrates and overeating in the contemporary world.
  • The benefits of fasting for all areas of our health. 
  • Gut health and its foundational position in the pyramid of our bodies.
  • Diet as the primary step in addressing gut health before others. 
  • Looking at the Paleo diet from a gut perspective. 
  • Weighing the value of bone broth. 
  • And much more!

Tweetables:

“It’s wonderful to feel confident in a bikini, but is it worth being sick or  taking years off your life?” — @ThePaleoMom [0:20:06.3]

“There’re maybe two important proponents regarding diet for people to consider initially. One is the allergen content of foods and the other is the fermentability of foods.” — @DrRuscio [0:46:31.5]

Links Mentioned in This Episode: 

Bonafide Provision — https://www.bonafideprovisions.com/

Aglaée Jacob — http://radicatanutrition.com/

Episode 220 — https://www.stitcher.com/podcast/the-celiac-maniac-show/paleo-magazine-radio/e/55074777

Bristol Stool Chart — https://www.continence.org.au/pages/bristol-stool-chart.html

Paul Chek — https://chekinstitute.com/paul-chek/

Dr. Sarah Ballantyne — https://www.thepaleomom.com/about/about-sarah/

Paleo Principles — https://www.amazon.com/Paleo-Principles-Step-Step-Delicious/dp/1628609001

Episode 213 — https://paleomagazine.libsyn.com/pmr-213-balancing-your-health-through-conscious-paleo-with-dr-sarah-ballantyne

Dr. Norm Robillard — https://digestivehealthinstitute.org/author/normjr1/

Episode 182 — https://paleomagazine.libsyn.com/pmr-181-chew-on-this-chatting-with-microbiologist-and-gut-health-expert-dr-norm-robillard

Dr. Mark Matson — https://irp.nih.gov/pi/mark-mattson

Ted Talk by Dr. Mark Mattson — https://www.youtube.com/watch?v=4UkZAwKoCP8&vl=en

Gut Microbiota Diversity and Abundance of Faecalibacterium prausnitzii — https://www.ncbi.nlm.nih.gov/pubmed/25763563

Episode 176 — https://paleomagazine.libsyn.com/pmr-176-talking-gut-health-with-dr-michael-ruscio

Dr. Michael Ruscio — https://drruscio.com/

Dr. Josh Axe — https://draxe.com/

Episode 171 — https://www.stitcher.com/podcast/the-celiac-maniac-show/paleo-magazine-radio/e/50918971

Jordan Rubin — https://www.healthfoodemporium.com/jordan-rubin/

Paleo f(x) — https://www.paleofx.com/

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Oct 9, 2018

In this episode, we are talking all about dementia, Alzheimer’s, and the studies that are being done to find a cure. We're joined by Professor Rí­ona Mulcahy, who was involved in conducting a recent 18-month study in Ireland that may have identified a unique combination of nutrients that can slow the progression of Alzheimer’s. This is a very important conversation for anyone who is health-conscious and prioritizes being both proactive and preventative—altering your diet, exercise, and lifestyle habits has benefits at any age.

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • Multiple risk factors adding to the rise of Alzheimer’s disease.
  • Nutritional habits that can reduce your risk of Alzheimer’s.
  • Professor Ríona discusses the findings in the recent study.
  • Understanding The Remind Trial.
  • Why patients with age-related macular degeneration had a much higher association with Alzheimer's.
  • A combination of supplements that has led to improvements in Alzheimer’s.
  • How carotenoids can enhance memory.
  • The connection between the supplement being produced and the individuals who conducted the study.
  • Altering your diet, exercise, lifestyle habits at any age.

Tweetables:

“Good science will always go on and reproduce its results where at all possible.” —  Ríona Mulcahy [0:09:27.0]

“We need to take nutrition and exercise seriously, and it is never too early.” —  Ríona Mulcahy [0:28:55.0]

Links Mentioned in This Episode: 

Ríona Mulcahy — http://www.rcsi.ie/index.jsp?p=1317&n=1318&a=10631

Professor John Nolan — https://profjohnnolan.com/

Memory Health — https://memoryhealth.com/

TILDA — https://tilda.tcd.ie/

MacuHealth — https://www.macuhealth.com/

MacuShield — https://www.macushield.com/

University Hospital Waterford — https://www.hse.ie/eng/services/list/3/acutehospitals/hospitals/waterford/

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Oct 2, 2018

In this episode, we welcome Mark Warren and Tom Beaton of FitVine to chat all about their healthy and delicious range of wine. We know you have at least some skin in the health game, but that doesn't mean you don't want to enjoy yourself and live your life to the fullest. FitVine wine scratches that itch. The company has created a great-tasting range of lower-sugar, lower-tannin, lower-additive wine for those who are looking to have a good glass of wine with fewer of the negative effects. In our conversation, we chat about how our guests got into the wine game before unpacking what differentiates FitVine from most other brands. We go on to chat about flavor, processing, and sugar levels as well as the response received by the product so far. So tune in to hear all about FitVine wine.

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • How Mark and Tom got into the wine business.
  • The basic difference between FitVine and most other brands.
  • The focus that the creators have placed on the taste of the wine.
  • Unpacking the issue of additives and processing when it comes to wine.
  • Maintaining a favorable and recognizable taste with a lowered sugar level.
  • The intended audience for the wine and its surprising customers. 
  • Balancing health and an enjoyable, full life.
  • How FitVine has tried to decrease the tannins to make the wine more enjoyable.
  • The full range of wines that are now available through FitVine.
  • And much more!  

Tweetables:

“The initial mindset behind it was: Could we create a cleaner, low sugar wine that we bring to the active community?” — @FitVineWine [0:03:58.9]

“It turns out there is a huge audience . . . that are just trying to make better choices.” — @FitVineWine [0:22:12.5]

Links Mentioned in This Episode: 

Paleo Magazine — https://paleomagonline.com/

FitVine - https://www.fitvinewine.com/

Wine Spectator — https://www.winespectator.com/

Ben Greenfield — https://bengreenfieldfitness.com/

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

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