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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Now displaying: November, 2018
Nov 13, 2018

This week we welcome Victoria Field, a keto nutrition expert and cofounder of the Metabolic Health Summit. We talk all about the summit, which takes place in LA from January 31st to February 3rd, 2019. We also dive into how Victoria got her start in her work with KetoPet Sanctuary, a human-grade cancer therapy research project for dogs. Victoria is also giving listeners a special discount on tickets for the Metabolic Health Summit, so if you want to attend the event and get 20 percent off, listen in for details.

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • What led Victoria from the TV news industry to keto.  
  • What the keto diet did for her dog.
  • Working with the Epigenix Foundation to kick off ketogenic protocols and validate the diet.
  • Being a fit person on TV for the main stream consumer.
  • Finding the balance: not being totally turned off but still not being sensitive to negativity.
  • Birth of the KetoPet Sanctuary .
  • The standard American diet for dogs.
  • The benefit for dogs being on a ketogenic diet.
  • Getting information out about KetoPet Sanctuary.
  • How working with canines has translated to research on humans.
  • The Metabolic Health Summit: a ketogenic experience.
  • Speakers at the Metabolic Health Summit.
  • And so much more!

Tweetables:

“There’s something so strong and beautiful about being your authentic self, not caring what other people think.” — @victoria_field_ [0:14:59.1]

“We really need to start thinking about how we kind of shift our dog’s nutrition.” — @victoria_field_ [0:23:27.1]

Links Mentioned in This Episode: 

Perfect Keto perfectketo.com/paleomag

Victoria Field — https://www.instagram.com/victoria_field_/

Victoria on Twitter — https://twitter.com/victoria_field_

Metabolic Health Summit — https://metabolichealthsummit.com/

KetoPets Sanctuary — https://www.ketopetsanctuary.com/

Epigenix Foundation — https://www.epigenixfoundation.org/

Dr. Dominic Augustino — https://www.ketonutrition.org/

Paleo f(x) — https://www.paleofx.com/

Cedars Sinai — https://www.cedars-sinai.org/

Dr. David Ludwig — https://www.drdavidludwig.com/

Drew Manning — http://www.fit2fat2fit.com/

Dr. Angela Poff — https://www.researchgate.net/profile/Angela_Poff

Lewis Cantly — https://cantleylab.weill.cornell.edu/labteam

Thomas Seyfried — https://www.facebook.com/CancerIsAMetabolicDisease/

Aubrey Marcus — https://www.aubreymarcus.com/

Keto in the City — https://ketointhecity.com/

Keto Connect — https://www.ketoconnect.net/

Keto Karma — https://ketokarma.com/

Mark Sisson — https://www.marksdailyapple.com/

 Rob Wolf — https://robbwolf.com/

Dr. Jeff Volek — https://ehe.osu.edu/directory/?id=volek.1

Charlie Foundation — https://charliefoundation.org/

Max Love Project — http://www.maxloveproject.org/

Guy Gone Keto — http://guygoneketo.com/

Dry Farm Wines — https://www.dryfarmwines.com/

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Nov 6, 2018

Sleep affects everything in our lives, from our mood to our brain function to our physical performance. Yet we still get so little of it! It’s time we all get on board with better sleep, and this week's chat with sleep expert Dr. Rebecca Robbins gives us some tangible advice to help us do just that. Dr. Robbins is a post-doctoral fellow at the NYU School of Medicine, where she leads a funded study called "Tailored Approach to Sleep Health Education," which develops materials to build awareness about sleep and sleep disorders in minority populations. Dr. Robbins is the coauthor of the book Sleep For Success. She's also the official sleep consultant at the Benjamin Hotel in New York City, which has developed a full sleep program for guests, including a pillow menu. We’re getting some sleeping tips from the best in this week's episode, so listen in!

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • Dr. Robbins' decision to focus on sleep for her work.
  • The reversal of the negative effects of sleep deprivation.
  • Learning to fall in love with sleep and put it high on your priority list.
  • Dr. Robbins’ sleep study at The Benjamin Hotel in New York.
  • Create a space to invite sleep and give the most benefit.
  • Choosing the ideal pillow for you depending on your sleeper type.
  • Helping people realize that we don’t have to push back on sleep.
  • What can help you sleep better as a shift worker.
  • Connecting with what really matters to people.
  • Why consistent bed times are critical.
  • Approaching sleep in a positive way.
  • And much more!  

Tweetables:

“To help people really fall in love with sleep and put it a little bit higher on their priority list.” — @rebeccasrobbins [0:07:45.1]

“The bed itself is the foundation to your sleep at night.” — @rebeccasrobbins [0:15:36.1]

“Elevating motivation and helping people realize that we don’t have to push back on sleep.” — @rebeccasrobbins [0:21:14.1]

“Find a bed time and stick to it, and then you are able to fall asleep faster, get higher quality more efficient sleep and wake up more refreshed.” — @rebeccasrobbins [0:32:31.1]

Links Mentioned in This Episode: 

Dr. Rebecca Robbins — http://www.rebecca-robbins.com/

Dr. Robbins Email — robbins.Reb@gmail.com

Dr. Robbins on Twitter — https://twitter.com/rebeccasrobbins

The Benjamin Sleep Program — https://www.thebenjamin.com/experience/services-amenities/rest-renew/rebecca-robbins-sleep-expert

Sleep For Success — https://www.amazon.com/Sleep-Success-Everything-About-Tired/dp/1452037752/

Sleep For Success Website — https://jamesmaas.com/

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

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