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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Now displaying: December, 2018
Dec 18, 2018

This week, we welcome the founder of humanOS, Dan Pardi, to talk about sleep, GHB, and his company. Dan is a committed student of the human body and mind. With humanOS, he has built a platform for people to improve their health habits and learn how their body responds to the world around them. We chat about humanOS and what makes it different from the array of other apps that claim to do something similar. Dan explains why he thinks it is important for all of us to understand the health concepts with which we are engaging and to what extent. From there, we change gears a bit, and Dan gives us some insight into the history of the drug GHB and its current status before we discuss sleep and sleep deprivation. For a great chat with a generous, knowledgable guest, be sure to tune in.

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • Some of the differences between being a host and a guest on a podcast.
  • An introduction to Dan and his work prior to and with humanOS.
  • An overview of what humanOS provides.
  • What Dan thinks sets humanOS apart from other health-focused apps.
  • The model that humanOS offers users. 
  • The micro-courses available through humanOS.
  • Optimum levels of understanding of this kind of information. 
  • Understanding the drug GHB and some of its history.
  • Abuse of GHB and how people have typically used the drug.
  • The complicated legal battle and opposing side of the GHB debate.
  • What it would mean if GHB’s scheduling was lifted. 
  • The effects of sleep deprivation on decision making. 
  • How people with difficult and stressful work hours can minimize the negative effects.
  • Chrono-nutitrion and the healthy timing of eating.
  • And much more! 

Tweetables:

“We aim to try to help make you smarter about things that can help you, smarter about yourself, and better at putting it all into practice.” — @humanOS_me [0:16:58.9]

“You’re much more likely to continue something that’s good for you if you understand it.” — @humanOS_me [0:27:49.6]

Links Mentioned in This Episode: 

PaleoPro — https://paleopro.com/

humanOS — https://www.humanos.me/

humanOS Radio — https://soundcloud.com/humanosradio

Dan Pardi — https://www.linkedin.com/in/danpardi

Dan Pardi Google Scholar article —

Joe Rogan — https://www.joerogan.com/

Paleo f(x) — https://www.paleofx.com/

Dean Ornish — https://www.ornish.com/

Jazz Pharmaceuticals — https://www.jazzpharma.com/

FitBit — https://www.fitbit.com/home

Garmin — https://www.garmin.com

Greg Potter — https://uk.linkedin.com/in/greg-potter-65aa4928

Adobe — https://www.adobe.com

Intuitive Surgical — https://www.intuitive.com/

Dan Pardi TEDtalk — https://www.youtube.com/watch?v=nrwF6oVaa0k

Dr. Begoña Ruiz-Núñezhttps://www.researchgate.net/profile/Begona_Ruiz-Nunez

Henri Laborit — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3984888/

Dr. Rhonda Patrick — https://www.foundmyfitness.com/

The Impact of Breakfast episode — https://www.youtube.com/watch?v=SQLOLiqZOF8

Canadian Sleep Society — https://css-scs.ca/

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Dec 14, 2018

This week, we welcome Marni Wasserman, the host of the Ultimate Health Podcast. Marni is a chef and a nutrition expert, and she's here to tell us about how she transitioned from being a strict vegetarian to adopting a plant-based Paleo approach. We chat about the books Marni has written about food, fermenting, and plant-based diets and what inspired her to start a podcast. She tells us about how she started at her parents’ home and then moved her kitchen to a beautiful dedicated space in Toronto before moving into the online realm with her current services. She gives us great insight into what inspired her alterations to her vegetarian diet and what her day-to-day cooking routine consists of. Marni unpacks her ongoing struggles with Hashimoto’s and how this informs what she does both personally and professionally. For all this and more, listen in!

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • Some of Marni’s background and what she currently focussed on.
  • Her inspiration for starting the Ultimate Health Podcast
  • The general goals for and topics that are covered on the podcast.
  • Touch points for the podcast community within the huge health and wellness field.
  • The physical kitchen space Marni had in midtown Toronto. 
  • Marni’s transition out of being vegetarian into her own brand of Paleo.
  • Support from family, friends, and community in transitioning between diets.  
  • A typical day in the kitchen with Marni!
  • Marni’s motto, "simple and delicious," and cooking quick, tasty food.
  • How Marni dug deeper into her own health problems and learned some things.
  • The lifestyle and dietary changes that Marni made to combat Hashimoto’s. 
  • The role of fermented foods in Marni’s healthy approach.
  • Some exciting things on the horizon for Marni. 
  • And much more! 

Tweetables:

“My whole world was wrapped up in that message and teaching and educating people on how eating more plants was the way to go.” — @marniwasserman [0:05:27.9]

“We really allow people to draw their own conclusions. It is open-ended, but we find that it’s been working really well for us because it covers so many different topics.” — @marniwasserman [0:09:19.4]

“When I was younger, I always had this desire to be vegetarian, there was something very sexy about it to me. To me, it always seemed like my calling in life.” — @marniwasserman [0:15:03.2]

Links Mentioned in This Episode: 

Metabolic Health Summit — https://metabolichealthsummit.com/

Marni Wasserman — https://www.marniwasserman.com/

Marni Wasserman on Twitter — https://twitter.com/marniwasserman

The Ultimate Health Podcasthttps://ultimatehealthpodcast.com/

The Ultimate Health Podcast on Twitter — https://www.instagram.com/ultimatehealthpodcast/

Ep 240 — https://paleomagazine.libsyn.com/pmr-240-learning-about-metabolic-health-and-nutritional-cancer-therapy-with-victoria-field

Dr. Dom D’Agostino — https://www.ketonutrition.org/

Plant Based Diet for Dummies — https://www.dummies.com/food-drink/special-diets/plant-based-diet/plant-based-diet-for-dummies-cheat-sheet/

Sustainable Dish — https://sustainabledish.com/

Siete Foods — https://sietefoods.com/

Elle Russ — http://www.elleruss.com/

Datis Kharrazian — https://drknews.com/

Fermenting for Dummies — https://www.amazon.com/Fermenting-Dummies-Marni-Wasserman/dp/1118615689

Healing and Dealing with Hashimoto’s — https://holisticwellness.ca/healing-hashis-sales-page-2/

humanOS — https://www.humanos.me/

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Dec 4, 2018

This week, we welcome Dr. Mike T. Nelson. Dr. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s also an adjunct professor and a member of the American College of Sports Medicine. We chat about all sorts of good stuff, including metabolic flexibility, non-exercise activity thermogenesis (NEAT), and the crossover effect. Dr. Nelson also gives us some insight into how he fits all his different commitments into a work week while still finding time for fun and healthy activities. To hear a truly inspiring and grounded interview with an industry giant, be sure to tune in!

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • Mike’s background, positions, and work.
  • How Mike splits his time during a typical week.
  • The type of clients Mike works with.
  • An introduction the NEAT concept and its difference from regulated exercise.  
  • The non-linear nature of exercise's efficacy and pushing our boundaries.
  • Increasing strength versus maintaining fitness. 
  • The centrality of sleep and stress relief in any fitness pursuit.
  • Metabolic flexibility and how and why to use it. 
  • Weighing the benefits of different diets for different goals.
  • Using carbs and fasting to increase your ability to deal with each end of the spectrum. 
  • The possibility of permanently damaging your metabolism through extreme measures.
  • Taking the longer and slower road to where you want to be. 
  • And much more! 

Tweetables:

“To me, arguing about what the best fuel is is the wrong question. When do you want to be using each type of fuel?” — @MikeTNelson [0:35:50.3]

“It depends on what you are trying to do and for what reason, but you do not have to do a ketogenic diet to increase metabolic flexibility.” — @MikeTNelson [0:39:15.1]

Links Mentioned in This Episode: 

Bonafide Provisions — https://www.bonafideprovisions.com/

Dr. Mike T. Nelson — https://miketnelson.com/

Flex Diet — http://flexdiet.com/

Dr. Mike T. Nelson on LinkedIn https://www.linkedin.com/in/mikenelson4

Paleo f(x) — https://www.paleofx.com/

American College of Sports Medicine — https://www.acsm.org/

Jeff Volek — https://www.virtahealth.com/about/jeffvolek

Brooks and Mercier — https://msu.edu/course/kin/812/essay2.htm

Crossover Effect — https://www.researchgate.net/publication/15270081_Balance_of_carbohydrate_and_lipid_utilization_during_exercise_The_'crossover'_concept

Eat Stop Eat — http://eat-stopeat.com

Brad Pilon — https://bradpilon.com/

Marni Wasserman — https://www.marniwasserman.com/

The Ultimate Health Podcast — https://ultimatehealthpodcast.com/

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

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