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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Now displaying: December, 2019
Dec 31, 2019

In this week’s episode, we’re back with some listener Q&A’s and we once again have Beth Lipton joining us as guest cohost. Beth is a professional recipe developer, freelance food and wellness writer, and cookbook author. She regularly contributes to many publications including Paleo Magazine. Together, we answer and discuss questions about meal prep for the holidays, how to deal with different autoimmune issues when you have someone who has immune issues in your family, key ingredients, workouts, life and our favorite place, New York! We’re just over here having fun! 

CLICK HERE FOR FULL TRANSCRIPT

We’ve also been given a discount code by Ancestral Supplements so if you’re looking to buy some organ meat supplements be sure to use the code “paleomag” to get your discount at checkout.

 

Key Points From This Episode:

  • Some insight into Beth’s Thanksgiving dinner and how she preps her turkey.
  • The nutritious benefits of eating organ meat and how much you should eat.
  • Deciding which organ meat supplements work for you depending on our needs.
  • How to make chicken liver not disgusting - chicken liver moose recipe.
  • Tips or tricks to turn your baking more paleo - mixing up your flour.
  • Why baking powder and baking soda are not interchangeable.
  • Experimenting with sugar substitutes and zero-calorie sweeteners.
  • Training your palate to enjoy the sweetness in less sweet foods.
  • Cooking temperatures for different vegetables and pre-heating your pan.
  • Two types of people in the world: people who eat the skin and people who don’t.
  • Planning for surgery recovery: maximizing your nutrition and health.
  • The importance of learning to manage stress and help reduce it.
  • Beth shares more on her online courses and what they entail.

Tweetables:

“I am very passionate about getting people to eat the most nutrient-dense food possible which, generally speaking, happens to organ meat.” — Ashleigh Vanhouten [0:18:14.1]

“Definitely don’t ever ever ever EVER substitute coconut flour for almond flour because it will be a total disaster.” — @CookiePie0402  [0:34:13.1]

“To me life is not worth living if I can’t have a brownie.” — @CookiePie0402  [0:42:56.1]

“I think the broiler is very under-utilized when cooking vegetables.” — @CookiePie0402  [0:50:26.1]

 

Links Mentioned in Today’s Episode:

Beth Lipton — http://www.bethlipton.com/

Beth on Twitter — https://twitter.com/CookiePie0402

Beth on Instagram — https://www.instagram.com/cookiepie0402/

Peaches https://www.amazon.com/Peaches-Short-Stack-Beth-Lipton/dp/0990785351/

You Made That Dessert https://www.amazon.com/You-Made-That-Dessert-Fabulous/dp/0762750081/

Clean Eating Magazine — https://www.cleaneatingmag.com/

Clean Plates — https://www.cleanplates.com/

Paleo Magazine — https://paleomagazine.com/

Easy, No-Mess One-Pan Meals — https://www.aimhealthyu.com/courses/easy-no-mess-one-pan-meals

High-Protein Meals for Energy and Fat Loss — https://www.aimhealthyu.com/courses/high-protein-meals-for-energy-fat-loss

Didn’t I Just Feed You Podcast — https://didntijustfeedyou.com/

Ancestral Supplements — https://www.ancestralsupplements.com/

Chris Kresser — https://chriskresser.com/how-to-eat-more-organ-meats/

Keto Con — https://www.ketocon.org/ketocon-2020/

Ashleigh VanHouten — www.ashleighvanhouten.com

Ashleigh VanHouten on Instagram — https://www.instagram.com/themusclemaven/

We’ve also been given a discount code by Ancestral Supplements so if you’re looking to buy some organ meat supplements be sure to use the code “paleomag” to get your discount at checkout.

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.  

Dec 17, 2019

The approaching holidays bring with them various temptations synonymous with this time of year. Rather than restricting yourself, we think you should indulge! Sensibly, of course. This is because the holidays are about so much more than being regimented about diet and exercise. They are about spending time with people you love. For many of us, it is easy to be disciplined or go off the rails completely, but this holiday season does not have to be either-or. Ashleigh reads Melissa Hartwig’s article, Eat, Drink and Be Merry, where she discusses the three reasons it is not a good idea to begin a nutrition challenge during the holidays as a means to stave off temptation. The piece also provides some excellent tips on how to find a balance during all the festivities through creating your own healthy guidelines. Today’s episode is once again kindly brought you by the Metabolic Health Summit, a four-day immersive event in LA next year, featuring leading experts in the field of keto, ranging from doctors to thought-leaders to scientists.

CLICK HERE FOR FULL TRANSCRIPT

If you’d like to dive deep into some of the latest developments in the world of keto, go to metabolichealthsummit.com and use the code PaleoMagMHS for 20% off your ticket!

 

Key Points From This Episode:

  • Finding balance is tough at any time of year but particularly the holidays.
  • Whole30 is about creating awareness, which takes time you don’t have in the holidays.
  • The holidays are stressful as is – why add an extra stressor through a nutritional challenge?
  • Some food is significant for reasons other than nutrition, so indulge (sensibly).
  • Top tips to not go completely off the rails during the festive season.

Tweetables:

“Why go through all the effort of giving up foods you like if you’re not going to learn anything from the experience?” @melissa_urban [0:06:49.1]

 

“During the craziness of the holiday season, when you’ll be faced with temptation on a near-daily basis, the added pressures of your Paleo challenge may prove more stressful than helpful.” — @melissa_urban [0:07:35.1]

 

“There is no guilt associated with a deliberately-made food choice.” — @melissa_urban  [0:09:19.1]

Whole30— https://whole30.com/

Melissa Hartwig Urban on Instagram — https://www.instagram.com/melissau

https://twitter.com/melissa_urban

Eat, Drink and Be Merryhttps://paleomagazine.com/eat-drink-and-be-merry/

Metabolic Health Summit — https://metabolichealthsummit.com/

Dom D'Agostino — https://www.ketonutrition.org/

Rob Wolf — https://robbwolf.com/

Ryan Lowry — http://www.ryanlowry.org/

Ashleigh Vanhouten — www.ashleighvanhouten.com

Ashleigh Vanhouten on Instagram — https://www.instagram.com/themusclemaven/

If you’d like the inside scoop on some of the latest developments in the world of keto, go to metabolichealthsummit.com and use the code PaleoMagMHS for 20% off your ticket!

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.  

Dec 10, 2019

Feeling a bit blue this winter? You’re not alone! Seasonal Affective Disorder or SAD affects far more people than you might realize. And while it’s easy to get down on yourself for feeling this way during the most wonderful time of the year, the reality is that there are a host of physiological explanations for why you may be suffering from SAD. Today, Ashleigh reads Chris Kresser’s latest article from Paleo Magazine, titled How to Combat Seasonal Depression.

The article discusses a variety of SAD related topics, such as the causes and symptoms, the most well-studied ways to combat it and just generally how to enjoy a happier, healthier winter wherever you may be! Today’s episode is kindly brought you by the Metabolic Health Summit, a four-day immersive experience in LA next year, featuring leading experts in the field of keto, ranging from doctors to thought-leaders to scientists.

CLICK HERE FOR FULL TRANSCRIPT

If you’d like the inside scoop on some of the latest developments in the world of keto, go to metabolichealthsummit.com and use the code PaleoMagMHS for 20% off your ticket!

 

Key Points From This Episode:

  • Some of the most common symptoms of SAD and how it is linked to geography.
  • Learn how less sunlight is one of the major contributors to SAD.
  • Tips for kicking SAD: BLT, dawn simulators, ion simulators, gut therapy, CBT, and getting out.
  • How adding more carbs could be another way to combat SAD this season.
  • Some supplements to potentially combat SAD, taken in conjunction with medical advice
  • SAD is four times more common in women than it is in men.

Tweetables:

“Disrupting natural light exposure patterns messes with our circadian rhythms, increasing sleepiness and depression.” — Ashleigh Vanhouten [0:06:11.1]

“Choose to embrace the beauty of winter.” — Ashleigh Vanhouten [0:11:05.1]

“Seasonal Affective Disorder affects two to 10% of US adults and up to 15% of others experience milder winter blues.” — Ashleigh Vanhouten [0:13:04.1]

Links Mentioned in Today’s Episode:

Chris Kresser — https://chriskresser.com/

Chris Kresser on Twitter — https://twitter.com/chriskresser

Unconventional Medicine and The Paleo Cure https://www.amazon.com/Unconventional-Medicine-Revolution-Reinvent-Healthcare/dp/1619617471

Metabolic Health Summit — https://metabolichealthsummit.com/

JP Sears — https://awakenwithjp.com/

Dom D'Agostino https://www.ketonutrition.org/

Rob Wolf https://robbwolf.com/

Ryan Lowry http://www.ryanlowry.org/

Ashleigh Vanhouten — www.ashleighvanhouten.com

Ashleigh Vanhouten on Instagram — https://www.instagram.com/themusclemaven/

If you’d like the inside scoop on some of the latest developments in the world of keto, go to metabolichealthsummit.com and use the code PaleoMagMHS for 20% off your ticket!

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.  

Dec 3, 2019

For today's episode, we are joined by the wonderful and inspiring Dr. Elly Michelle Lieppman! Dr. Elly is a licensed naturopathic doctor or ND who focussed on preventative medicine and health optimization and specializes in issues concerning women. The main ways she helps her clients are through balancing hormones, addressing autoimmune conditions, digestive troubles and hypothyroidism. We hear from her about her own health journey and the struggles she experienced growing up that led her into this profession.

Dr. Elly had to overcome anorexia and a large part of our conversation unpacks just what that meant and how this issue affects the body in so many ways. We talk about how she learned to love and care for her body again and about her attitude to food, nutrition and eating is now. Our guest unpacks the four big things she looks at with regards to menstrual cycles and menopause and how giving this attention can make the difficult parts of this much more manageable. The conversation covers awareness, education, lifestyle and so much more so be sure to join us today!

CLICK HERE FOR FULL TRANSCRIPT

 

Key Points From This Episode:

  • Dr. Elly's experiences eating organ meats and why health does not always have to be fun.   
  • Different cultural practices around raw meats and fish!
  • An introduction to Dr. Elly's work and her training in naturopathic medicine.
  • The state regulation for naturopathic doctors and how it differs across the US.
  • Dr. Elly's teenage eating disorder and how this led her into the field of health and wellness.
  • How the eating disorder came about and initial visits to the doctor.
  • The self-awareness and habits that it took to reach beyond anorexia and daily harm.
  • Orthorexia and issues that are more difficult to identify than the obvious ones. 
  • Autoimmune issues and the prevalence of disorders that affect women.
  • Birth control, false periods and understanding the female body in a real way.
  • The effect of lifestyle changes that can influence hormones and menstrual cycles.
  • Sleep cycles and circadian rhythms; the anti-inflammatory effects of rest!
  • Giving our bodies time to recuperate after stressful events.
  • Dr. Elly's work helping clients find their own individual wellness balance. 
  • How Dr. Elly went back to eating meat after 10 years vegetarian!
  • Optimum amounts of protein for meals and special considerations for women.
  • Dr. Elly's practice, how she has built up her client base and the first appointment.
  • Helpful resources and homework for clients for the long term.

Tweetables:

“It's not really about food, that's what a lot of people don't recognize when it comes to eating disorders. It's a coping mechanism.” — Dr. Elly Michelle Lieppman [0:17:42.8]

“I fell into a depression that led to a loss of appetite and then I realized I was losing weight and I liked it.” — Dr. Elly Michelle Lieppman [0:22:21.4]

“I just realized that I wanted my life to be a lot more meaningful and fulfilling. That was the turning point for me.” — Dr. Elly Michelle Lieppman [0:28:51.5]

“I am definitely a fan of learning and understanding your cycle and when your fertile window is.” — Dr. Elly Michelle Lieppman [0:40:48.1]

Links Mentioned in Today’s Episode:

Dr. Elly Michelle — http://www.drellymichelle.com/

Dr. Elly Michelle on Instragram — https://www.instagram.com/drellymichelle/

Craft Beef — https://www.amazon.com/Craft-Beef-Revolution-Small-Flavors-ebook/dp/B07BXGJWVB

US Wellness Meats — https://grasslandbeef.com/

Jolene Brighten — https://drbrighten.com/

Daysy — https://daysy.me/

Zoom — https://zoom.us/

doxy.mehttps://doxy.me/

Ashleigh VanHouten — http://ashleighvanhouten.com/

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.  

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