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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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May 4, 2016

PMR Episode 125 Feature Image


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While a certain portion of success can be attributed to unearned advantages such as family wealth, good looks, and flat out luck, another, perhaps more significant portion lies squarely within our own control.

But what do we do with that control? How do we harness our energies to create opportunities, make connections, and come out ahead?

Turning potential energy into real results takes a strategy, and with his new book The Perfect Day Formula - How to Own the Day and Control Your Life, fitness and productivity expert Craig Ballantyne shares his winning secrets for success.

CLICK HERE for the full transcript

On today's show, we discuss:

  • How his mother's struggle with weight loss inspired him to get into the fitness industry.
  • How we developed his wildly successful Turbulence Training Program while still in grad school.
  • Why repetitions matter when it comes to weight training.
  • How working with a business coach helped him launch his business online.
  • How he discovered the five pillars to success, lessons that apply equally, whether you are opening a paleo doughnut shop or striving for a six pack.

Links & Resources: 

Check out the Early To Rise website, EarlyToRise.com
Check out the TurbulenceTraining website, TurbulenceTraining.com
Grab a copy of Craigs book, The Perfect Day Formula
Watch Craig's videos on, YouTube

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