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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Jul 28, 2016

PMR Episode 136 Feature Image


Episode Sponsor
Ancient Nutrition

Episode Sponsor Logo: Essentia Mattress

OUR MISSION
To restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world.

AncientNutrition.com


Most of us spend our days in front of computers, on the phone, or in our cars, working, stressing, succeeding, and striving all while remaining seated and stationary.

This wouldn't be a problem if our ancestors were a sedentary species like pine trees, but unfortunately for us, our lineage comes from a dynamic group of animals who made their way through the world by employing a broad scope of movement patterns. Squatting, lunging, gripping, hanging, pressing, pulling, twisting, and sprinting, we are meant to be on the move and our biological machinery demands more than just a daily dose of gym time. To truly thrive, we need to reintroduce movement into our daily lives.

Today's show is part one of a two part series dedicated to the idea that movement is more than just exercise and features a conversation with world renowned movement expert Dr. Kelly Starrett.

Best known for his hit Mobility WOD YouTube channel and New York Times best-selling book "Becoming a Supple Leopard", Dr. Starrett has dedicated his life to fixing broken bodies.

CLICK HERE for the full transcript.

In our conversation we discuss:

  • What it was like to grow up in a mountain town outside of Munich.
  • The "aha" moment of satori he experienced while surfing.
  • His early influences and mentors in the world of CrossFit and Weightlifting.
  • What he learned by studying the movement traditions of martial arts, yoga, and gymnastics.
  • Why we need to stop "fitnessing".
  • How to cultivate physical competence in kids.
  • The problems with physical education and how to fix them.
  • What he thinks about the statement "sitting is the new smoking".
  • How to sit correctly.
  • Transitioning to a standing workstation.
  • How you can join the Mobility WOD movement.

 Instagram logo

Send Shots of your bone broth protein recipes to Tony on Instagram!

@TonyFedFitness


 

Links & Resources: 

Check out Kelly's website, MobilityWod.com
Grab a copy of his books:
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Ready to Run: Unlocking Your Potential to Run Naturally
Deskbound: Standing Up to a Sitting World
Check him out on YouTube
Connect with him on Instagram | Twitter | Facebook

 

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