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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Jan 27, 2016

Sue Hitzmann is the New York Times best-selling author of the Melt Method, and a former massage therapist who realized that she needed to teach her clients to take better care of themselves between sessions. Sue used her knowledge of the body’s connective tissue to develop the MELT Method®, a simple self-treatment technique that helps people get out, and stay out, of chronic pain by getting out of "fight or flight" and into "rest and digest".

In this episode, Tony and Sue discuss:

+ What connective tissue is and why it's so important

+ The Aha moment when she made the connection between bodywork and total body wellness

+ How her practice went from treating 30 people a year to 500 people a year

+ Why she believes a soft foam roller is best

+ Why she is so passionate about training other practitioners in her MELT techniques

 

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