On the show today we are very lucky to host Frank Zummo, who is the drummer of rock band Sum 41 and the founder of Street Drum Corps. He is also a committed Paleo believer and general health and wellness devotee, and he will be talking to us all about managing his lifestyle (on and off the road), diet, fitness routine, and basically how he stays sane and strong as a touring musician. He has worked with EDM duo Krewella, who you might remember from a previous episode of the podcast—and you know how much we love those girls over here at PMR, so we couldn’t be more excited to welcome a friend of theirs! In our chat we go through some of Frank’s experiences and practices from his career, and he gives us some real specifics about what he has found to work for him and his needs. Frank’s story really stresses the idea that there is no excuse for not eating and exercising right, if he can do it in his busy, globetrotting schedule, most of us can find the time to stick to our plans. So if you’re looking for a bit of inspiration, an interesting story, and some rock ’n roll, listen up! We got you covered
CLICK HERE for the full transcript.
Key Points From This Episode:
“Everything in our house has to be organic and everything that we eat has to be the cleanest.” — @fzummo [0:16:11.2]
“ It was a lot of sports medicine-slash-therapist-type people that would work on us on tour, you know? A lot of them were therapists and people that toured with the Olympics teams” — @fzummo [0:20:52.4]
Links Mentioned in This Episode:
Chomps — https://chomps.com
Frank Zummo on Twitter — https://twitter.com/fzummo?lang=en
Sum 41 — http://www.sum41.com/
Street Drum Corps — https://www.streetdrumcorps.com/
Krewella — http://krewella.com/
Mötley Crüe — https://www.motley.com/
The Rolling Stones — http://www.rollingstones.com/
The Great Wall of China — https://www.chinahighlights.com/greatwall/
Gabby Reece — http://www.gabriellereece.com/
The Truth Barrel Podcast — https://podtail.com/en/podcast/the-truth-barrel-with-gabrielle-reece-and-nei/
Vital Mind Reset Program — http://kellybroganmd.com/vitalmindreset/
Laird - https://lairdsuperfood.com/
Primal Kitchen — https://www.primalkitchen.com/
Mark Sisson — https://www.marksdailyapple.com/
Kelly Brogan — http://kellybroganmd.com/
Seamless — https://www.seamless.com/
Blue Apron — https://www.blueapron.com/
Roy Krebs — https://www.naturalstacks.com/pages/team
Natural Stacks — https://www.naturalstacks.com/
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