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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Apr 24, 2018

On the show today we are very lucky to host Frank Zummo, who is the drummer of rock band Sum 41 and the founder of Street Drum Corps. He is also a committed Paleo believer and general health and wellness devotee, and he will be talking to us all about managing his lifestyle (on and off the road), diet, fitness routine, and basically how he stays sane and strong as a touring musician. He has worked with EDM duo Krewella, who you might remember from a previous episode of the podcast—and you know how much we love those girls over here at PMR, so we couldn’t be more excited to welcome a friend of theirs! In our chat we go through some of Frank’s experiences and practices from his career, and he gives us some real specifics about what he has found to work for him and his needs. Frank’s story really stresses the idea that there is no excuse for not eating and exercising right, if he can do it in his busy, globetrotting schedule, most of us can find the time to stick to our plans. So if you’re looking for a bit of inspiration, an interesting story, and some rock ’n roll, listen up! We got you covered

CLICK HERE for the full transcript.

Key Points From This Episode:

  • How Frank overcame his jet-lag returning from China a few days ago.  
  • Comparing the air quality of China and Los Angeles.
  • Some of Frank’s background and the different parts of his profession.
  • How touring with Krewella inspired Frank to adopt a Paleo lifestyle full time.
  • Frank’s natural disposition towards a healthy lifestyle.
  • Some of the health companies that Frank works with and endorses.
  • Comparing Frank’s fitness schedules on and off tour.
  • Maintaining a balanced lifestyle on tour and the specifics of Franks routines.
  • Frank’s method for calming down and easing out after a pumped up performance.
  • The importance Frank puts on good rest and sleep.
  • Meditation and managing stresses as they arrive.
  • Health habits rubbing off on tour mates and the general culture of the crew.
  • Sticking to a diet plan despite what is going on around you.
  • Frank’s typical daily diet on tour.
  • Some of the things on the horizon for Frank.
  • And much more!

Tweetables:

“Everything in our house has to be organic and everything that we eat has to be the cleanest.” —  @fzummo  [0:16:11.2]

“ It was a lot of sports medicine-slash-therapist-type people that would work on us on tour, you know? A lot of them were therapists and people that toured with the Olympics teams” — @fzummo [0:20:52.4]

Links Mentioned in This Episode: 

Chomps — https://chomps.com

Frank Zummo on Twitter — https://twitter.com/fzummo?lang=en

Sum 41 — http://www.sum41.com/

Street Drum Corps — https://www.streetdrumcorps.com/

Krewella — http://krewella.com/

Krewell Episode — http://paleomagazine.libsyn.com/pmr-202-living-a-paleo-lifestyle-on-the-road-with-edm-stars-krewella

Mötley Crüe — https://www.motley.com/

The Rolling Stones — http://www.rollingstones.com/

The Great Wall of China — https://www.chinahighlights.com/greatwall/

Gabby Reece — http://www.gabriellereece.com/

The Truth Barrel Podcast — https://podtail.com/en/podcast/the-truth-barrel-with-gabrielle-reece-and-nei/ 

Sweatbox Tour — https://www.youredm.com/2016/05/10/krewella-announce-sweatbox-tour-dates-fall-new-video/

Vital Mind Reset Program — http://kellybroganmd.com/vitalmindreset/

Laird - https://lairdsuperfood.com/

Primal Kitchen — https://www.primalkitchen.com/

Mark Sisson — https://www.marksdailyapple.com/

Kelly Brogan — http://kellybroganmd.com/

Seamless — https://www.seamless.com/

Blue Apron — https://www.blueapron.com/

Roy Krebs — https://www.naturalstacks.com/pages/team

Natural Stacks — https://www.naturalstacks.com/

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