This week, we welcome the founder of humanOS, Dan Pardi, to talk about sleep, GHB, and his company. Dan is a committed student of the human body and mind. With humanOS, he has built a platform for people to improve their health habits and learn how their body responds to the world around them. We chat about humanOS and what makes it different from the array of other apps that claim to do something similar. Dan explains why he thinks it is important for all of us to understand the health concepts with which we are engaging and to what extent. From there, we change gears a bit, and Dan gives us some insight into the history of the drug GHB and its current status before we discuss sleep and sleep deprivation. For a great chat with a generous, knowledgable guest, be sure to tune in.
Key Points From This Episode:
“We aim to try to help make you smarter about things that can help you, smarter about yourself, and better at putting it all into practice.” — @humanOS_me [0:16:58.9]
“You’re much more likely to continue something that’s good for you if you understand it.” — @humanOS_me [0:27:49.6]
Links Mentioned in This Episode:
PaleoPro — https://paleopro.com/
humanOS — https://www.humanos.me/
humanOS Radio — https://soundcloud.com/humanosradio
Dan Pardi — https://www.linkedin.com/in/danpardi
Dan Pardi Google Scholar article —
Joe Rogan — https://www.joerogan.com/
Paleo f(x) — https://www.paleofx.com/
Dean Ornish — https://www.ornish.com/
Jazz Pharmaceuticals — https://www.jazzpharma.com/
FitBit — https://www.fitbit.com/home
Garmin — https://www.garmin.com
Greg Potter — https://uk.linkedin.com/in/greg-potter-65aa4928
Adobe — https://www.adobe.com
Intuitive Surgical — https://www.intuitive.com/
Dan Pardi TEDtalk — https://www.youtube.com/watch?v=nrwF6oVaa0k
Henri Laborit — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3984888/
Dr. Rhonda Patrick — https://www.foundmyfitness.com/
The Impact of Breakfast episode — https://www.youtube.com/watch?v=SQLOLiqZOF8
Canadian Sleep Society — https://css-scs.ca/
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