We wanted to start this new year off with a bang, so today we are joined by an awesome guest. Dr. Dom D’Agostino is an associate professor with tenure at the University of South Florida. He also teaches at the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology with a focus on topics like neuropharmacology, medical biochemistry, physiology, and neuroscience. Dr. D’Agostino is an early pioneer of exogenous ketone supplements and ketogenic therapies. Dom is also a super down-to-earth and friendly human being. In this conversation, Dom shares info on his incredible research projects with us, including working with astronauts and Navy SEAL divers at the bottom of the ocean. So if you nerd out on anything to do with nutrition, diet, and keto, this is an episode you don’t want to miss!
Key Points From This Episode:
“I predict in the next few years that it will be recognized that a ketogenic diet, defined as a diet that increases your ketones, will be favorable for body composition changes and also for fat loss.” — @NutritionKeto [0:17:37.1]
“I lived underwater for 10 days and worked with astronauts.” — @NutritionKeto [0:32:37.1]
“A lot of people may obsess over different types of foods and even macronutrient ratios and things like that, but they don’t really monitor total calorie intake.” — @NutritionKeto [0:57:48.1]
“Your appetite regulation is more controllable when you are on keto.” — @NutritionKeto [0:59:26.1]
Links Mentioned in This Episode:
Dr. Dom D’Agostino — https://www.ketonutrition.org/
Joe Rogan Podcast — http://podcasts.joerogan.net/
Tim Ferriss Show — https://tim.blog/podcast/
Bonafide Provisions, code: onlybones — https://www.bonafideprovisions.com/
Keto Nutrition Blog — https://www.ketonutrition.org/blog/
ButcherBox — https://www.butcherbox.com/
Layne Norton — https://www.biolayne.com/
Office of Naval Research — https://www.onr.navy.mil/
The Charlie Foundation — https://charliefoundation.org/
First Do No Harm — https://www.imdb.com/title/tt0118526/
Valter Longo Longevity Diet — https://valterlongo.com/daily-longevity-diet/
The Metabolic Health Summit — https://metabolichealthsummit.com/
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