Info

Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
RSS Feed Subscribe in Apple Podcasts
2019
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


All Episodes
Archives
Now displaying: March, 2019
Mar 25, 2019

Today on the show we are joined by Erwan Le Corre, the founder of MovNat! Erwan has been developing and perfecting his ideas and practices around natural movement for twelve years, which has culminated in the publishing of his mammoth new book, The Practice of Natural Movement. He is here to tell us all about his health and exercise philosophy, pull out some concepts from the book, and get you excited to go run in the woods. 

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • The impetus of The Practice of Natural Movement.  
  • What the process of writing it was like after many years of preparation.
  • The contents of the 200 pages that were cut from the final edition.  
  • Understanding the principles of natural movement.
  • Gauging our movement’s efficiency.
  • Erwan’s work with MMA fighters and the overlap of techniques.  
  • Adaptability and the ever-changing natural environment.  
  • Customizing your practice according to your natural and unnatural surroundings. 
  • The truth and value of child’s play and movement. 
  • How parents can explore and encourage natural movement with their kids.  
  • The mental and mindful part of natural movement. 
  • Confronting limitation and the path to unconscious competence. 
  • And much more! 

Tweetables

“There is no fluff in the book. Every piece of information, every little detail, is again practical, it’s really there to help you move better and put that into practice.” — @ErwanLeCorre [0:09:32.4]

“As much as you can and you should have lots of fun, finally allowing yourself to do these movements and have lots of fun in the process but it is also real practice and real practice means also commitment.” — @ErwanLeCorre [0:41:51.9]

“Natural movement is the forerunner of any other physical activity, sport, or discipline. There would be no yoga or tai chi without natural movement. There would be no American football, baseball, basketball, tennis, or any sport without natural movement.” — @ErwanLeCorre [1:00:18.7]

Links Mentioned in This Episode: 

Erwan Le Corre — https://www.movnat.com/erwan-le-corre/

MovNat — https://www.movnat.com

The Practice of Natural Movement — https://www.amazon.com/Practice-Natural-Movement-Reclaim-Freedom/dp/162860283X/

Mark Sisson — https://www.marksdailyapple.com

Robb Wolf — https://robbwolf.com

Arnold Schwarzenegger — http://www.schwarzenegger.com

The New Encyclopedia of Modern Bodybuilding — https://www.amazon.com/New-Encyclopedia-Modern-Bodybuilding-Updated/dp/0684857219

The Workout the World Forgot — https://www.youtube.com/watch?v=SKGF-ErsJiI

Paleo Powder Seasonings — https://www.paleopowderseasoning.com

This episode's sponsor is Jones Diary Farm, suppliers of all your favorite paleo certified breakfast meats. Check them out at JonesDairyFarm.com/paleo

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

 

Mar 19, 2019

On today’s show we welcome chef Marco Canora. Marco is the owner of both Hearth restaurant in New York and Brodo, a bone broth company that started out as a little window outside the restaurant. Only a few years ago, it was unheard of to be able to buy organic, grass-fed bone broth at a grocery store. Now, you can find it just about anywhere. In this conversation, we discuss Marco’s chain of successful restaurants, his passion for cooking, the benefits of bone broth, and why you should put that coffee cup down and swap it for bone broth instead.

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • The one-meal-a-day thing and Marco’s opinions about it.  
  • How Marco’s manages his 16-hour fast everyday.
  • At what point Marco became more aware of his health.
  • A few things that are inarguable in terms of diet, health, and nutrition.
  • Marco’s method for managing stress and sleep distress as a chef.
  • Turning any process into a meditative exercise.
  • Marco’s connection to Tim Ferriss and The 4-Hour Chef.
  • Marco's thoughts on being more health forward in his restaurants and how it’s changed his demographic.
  • The two arms to the broth conversation.
  • Why broth is so essential for culinary and health reasons.
  • The different types of broth available.
  • Opening Brodo and introducing New York to bone broth.
  • Marco’s future plans for Brodo.
  • And so much more!

Tweetables

“It’s a constantly moving target and you really need to just exercise the awareness of your brain and being in touch with your body.” — @marcocanora [0:13:50.1]

“Broth is an essential staple of cooking well, the way salt and pepper and milk and eggs and butter are.” — @marcocanora [0:34:50.1]

“There’s no magic pill. It’s like a bunch of little things and I’d like to think a cup of broth a day is a fantastic little thing that’s very easy to adhere to.” — @marcocanora [0:48:38.1]

“I think there is a real future in widening our product line and becoming the plant based broth place and the bone based broth place..” — @marcocanora [0:53:52.1]

Links Mentioned in This Episode: 

Marco on Twitter — https://twitter.com/marcocanora

Marco on LinkedIn — https://www.linkedin.com/in/marco-canora-33229399

Marco on Instagram — https://www.instagram.com/marcocanora/

Brodo: A bone Broth Cookbook — https://www.amazon.com/Brodo-Broth-Cookbook-Marco-Canora/dp/0553459503

A Good Food Day — http://agoodfoodday.com/

Restaurant Hearth — https://www.restauranthearth.com/

Brodo — https://www.brodo.com/

Ayoba-Yo — https://www.ayoba-yo.com/

Peter Attia — https://peterattiamd.com/

Chris Kresser — https://chriskresser.com/

Sam Harris waking up app — https://wakingup.com/

The 4-hour Chefhttps://fourhourchef.com/

Tim Ferriss — https://fourhourworkweek.com/

Hu Kitchens — https://hukitchen.com/

CAVA — https://cava.com/

Dig Inn — https://www.diginn.com/

Springbone — https://springbone.com/

Dan Barber — https://www.thethirdplate.com/

Whole Foods — https://eu.wholefoodsmarket.com/?destination=www.wholefoodsmarket.com%2F

Fresh Direct — https://www.freshdirect.com/

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Mar 12, 2019

Today's show is all about the ABCs of CBD. We're joined by Chris Husong, Director of Sales and Marketing at Elixinol, a leading company in cannabinoid products. We discuss the multitude of health benefits of full-spectrum CBD, particularly in promoting better quality sleep and reducing anxiety and stress in people and their pets. Chris offers advice on serving size and the factors that can influence efficacy, and he reveals why he believes CBD is here to stay. If you’ve thought about using CBD but are concerned about its relationship to marijuana, join us today to find out why your misconceptions might be the only thing standing in the way of great health.

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • More about Chris and his role at Elixinol. 
  • What percentage of THC is in Elixinol's products.  
  • The many health benefits of CBD.  
  • How the hemp and marijuana plants differ. 
  • The production process of CBD isolate versus full-spectrum CBD.
  • Why people need to be educated on this supplement. 
  • The various delivery systems and their effects on bioavailability.  
  • The importance of lab tests in determining the potency and purity of the product. 
  • How your pet can benefit from CBD. 
  • Why people have different reactions to CBD.
  • Why CBD is the new aloe. 
  • Common misconceptions about CBD. 
  • Upcoming products from Elixinol. 

Tweetables

“Overall, what we’re trying to do is get people healthy, not high. We’re definitely not focused on the THC part, we’re focused on the CBD part.” — @ChrisHusong [0:06:34.0]

“We’ve been rated as one of the most value per milligrams CBD companies out there.” — @ChrisHusong [0:11:48.0]

“One of the things you really need to pay attention to is the company you’re getting the product from. Are they providing third-party lab tests?” — @ChrisHusong [0:14:56.0]

Links Mentioned in This Episode: 

Elixinol — https://elixinol.com/

Elixinol on Facebook — https://www.facebook.com/elixinol/

Elixinol on Instagram — https://www.instagram.com/elixinol/

Chris Husong on LinkedIn — https://www.linkedin.com/in/chrishusong

Chris Husong on Twitter — https://twitter.com/ChrisHusong

Bonafide Provisions — https://bonafideprovisions.com/

Paleo Boss Lady — http://www.paleobosslady.com/

Paleo Magazine — https://paleomagazine.libsyn.com/

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Mar 5, 2019

This week we welcome Dr. Josh Axe, founder of Ancient Nutrition and author of the new book The Keto Diet. In our conversation, we chat about the experiences and circumstances that led Josh to the keto diet and his work in that arena. We get into the ins and out of the diet, when to avoid it, how it can help, and the degrees to which we can use it to boost the various areas of our health. Josh talks about the powerful combination of ketosis and intermittent fasting, his own practices, some meal examples, hormones, and some of Ancient Nutrition’s exciting new products. For all this and more, tune in. 

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • Josh’s own personal and familial experience with the keto diet
  • Times to possibly avoid ketogenic diets.
  • The spectrum of ketosis and subtly entering into it. 
  • A simple way to balance your fat intake. 
  • Keto cycling and finding your own balance.   
  • Josh’s own use of fasting periods.  
  • Examples of well balanced keto meals for breakfast, lunch and supper. 
  • Some of Josh’s recipes from The Keto Diet. 
  • The keto diet’s effect on hormones and insulin. 
  • Some of the exciting products that Ancient Nutrition has on the market.
  • And much more!   

Tweetables

“I may do a version of keto but not as often full-on keto.” — Dr. Josh Axe [0:11:33.2]

“Ketosis still is a spectrum, not a hard fine line.” — Dr. Josh Axe [0:17:51.7

Links Mentioned in This Episode: 

Elixinol — https://elixinol.com

Dr. Josh Axe — https://draxe.com

Ancient Nutrition — https://ancientnutrition.com

The Keto Diet https://www.amazon.com/Keto-Diet-Balance-Hormones-Reverse/dp/0316529583

Paleo f(x) — https://www.paleofx.com

Hippocrates — https://www.britannica.com/biography/Hippocrates

Whole Foods Market — https://www.wholefoodsmarket.com

Sprouts — https://www.sprouts.com

Vitamin Shoppe — https://www.vitaminshoppe.com

Barnes and Noble — https://www.barnesandnoble.com

Mark Sisson — https://www.marksdailyapple.com

Chris Husong — https://elixinol.com/our-team/chris-husong-2/

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

1