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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Now displaying: May, 2019
May 28, 2019

In this quickie episode, we read a recent article from PaleoMagazine.com by Darryl Edwards titled “Seven Tips for Getting Paleo Fit.” In this article, Darryl unpacks seven great and easy ways to stay on top of ancestral exercise everyday and keep your body happy and healthy in the ways it biologically wants to. He talks about the outdoors, playfulness, practicality, integration, sleep, mindfulness, and avoiding overkill.

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • The contemporary ubiquity of static and sedentary behavior. 
  • A lack of holistic approaches to exercise and our evolutionary need for them.
  • Getting outdoors for your exercise. 
  • The value of being playful in your workouts.
  • Practicality and a pragmatic approach to your fitness.
  • The integration of movement into a normal day's routine. 
  • Sleep and the dangers of deprivation.
  • Mindfulness in your exercise regimen.
  • Avoiding overkill when you are strengthening your body.
  • And much more!   

Tweetables

“For many people, physical exertion is becoming increasingly optional, if not extinct.” — @FitnessExplorer [0:05:55.2]

“Doing a little bit more often and sitting less can be more healthful than one significant work effort at the end of the day after slouching at the desk for several hours.” — @FitnessExplorer [0:06:47.3

Links Mentioned in This Episode: 

Darryl Edwards — http://www.thefitnessexplorer.com/

Primal Play — https://www.primalplay.com/

Seven Tips to Get Paleo Fit — https://paleomagazine.com/seven-tips-to-get-paleo-fit/

Paleo f(x) — https://www.paleofx.com/

Animal Moves — https://www.amazon.com/Animal-Moves-Leaner-Stronger-Healthier/dp/0993329845

The American College of Sports Medicine — https://www.acsm.org/

This episode is sponsored by Just Thrive Probiotics—real probiotics that do what they say they do! Visit ThriveProbiotic.com and use the code "paleomag15" at checkout for a 15% discount.

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.  

May 21, 2019

This week, we welcome Lisa Caras from Jones Dairy Farm to tell us all about the company's very meaty business, which has been running for 130 years. Lisa shares her own personal career journey and recounts how she made her way back to the family business after working and studying in New York and Silicon Valley. She fills us in on the long and steady history of Jones Dairy Farm and reminds us how much the recipes have stayed the same for over a century. She explains what sets Jones bacon apart from that of other producers and how the time they have spent in the game gives Jones the upper hand. We talk small-batch production, health practices, preservatives and antibiotics, and some of the favorite items Jones offers.  

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • Lisa's background and her current work at Jones Dairy Farm.  
  • Moving out of the country and studying in New York City. 
  • A brief history of Jone Dairy Farm and what they currently do. 
  • Some of the raw and precooked products available through Jones Dairy Farm.  
  • What differentiates Jones bacon and makes it taste even better. 
  • The benefits of the small-batch production philosophy at Jones Dairy Farm.
  • Jones Dairy Farm's history of gluten- and preservative-free products. 
  • Current bestselling products offered by Jones Dairy Farm. 
  • Exciting new things on the horizon for the company. 
  • The network of farms with which Jones Dairy are connected. 
  • And much more!

Tweetables

“We pay more. We value higher quality pork bellies than a lot of other bacon producers. This is where you’re getting the best lean and fat ratio of pork belly.” — @JonesDairyFarm [0:12:36.4]

“We are a small family-owned company, and we don’t feel like we need to be the big commercial companies out there like you see. So it is our DNA.” — @JonesDairyFarm [0:18:40.9]

Links Mentioned in This Episode: 

Jones Dairy Farm — https://www.jonesdairyfarm.com/

Lisa Caras — https://www.linkedin.com/in/lisa-caras-mba-2a6750a

Intel — https://www.intel.com

IBM — https://www.ibm.com

WholeFoods — https://wholefoodsmarket.com

This episode is sponsored by Just Thrive Probiotics—real probiotics that do what they say they do! Visit ThriveProbiotic.com and use the code "paleomag15" at checkout for a 15% discount.

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.  

May 14, 2019

This week, we're joined by Adam and Vanessa from Bee the Wellness. This couple and their company host a number of annual retreats packed with health, nutrition, mindfulness, and fitness exercises. In our conversation, Adam and Vanessa give us some context for their work and the company, how they balance their time, and what clients can expect from them. We also spend some time discussing how they manage their relationship while spending copious amounts of time together. They offer great insights into how their complimentary styles and strengths work in tandem and how they get around the more difficult areas. Bee the Wellness is offering $100 off off any of their retreats if you use the code "paleomag", so make sure to have a little look around their website and see if any thing tickles your fancy! 

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • Some background on Vanessa, Adam, and Bee the Wellness 
  • Gearing your lifestyle towards continual, day-to-day fitness 
  • Bee the Wellness' current retreat schedule
  • Reasons certain clients keep coming back to the retreats
  • The planned nature of the retreats and what to expect 
  • Adam and Vanessa's planning process and the lessons they have learned
  • How Vanessa and Adam manage their personal and professional relationship
  • Complimentary traits in a partnership and relationship
  • The plethora of different focusses that Bee the Wellness retreats have
  • How Adam and Vanessa come up with the locations of their trips 
  • Some of Bee the Wellness's typical clientele and who gravitates towards what
  • A career in transformative traveling and the experience of service and giving
  • Mindfulness and staying present on these retreats
  • Some of the upcoming events that Adam and Vanessa are looking forward to
  • And much more!  

Tweetables

“We are focused on three areas of life—body, mind, and experience— and we attack that stuff through online distance coaching and incredible, awesome retreats and events.” — @BeeTheWellness [0:04:31.3]

“We always encourage people, put something back on the map, put something back in the future that you can get excited about again because we know that’s how we work as people..” — @BeeTheWellness [0:08:06.8]

“We offer people on opportunity to just set down that side of themselves and just completely be present to what’s there. They end up having the much deeper experience.” — @BeeTheWellness [0:15:55.4]

Links Mentioned in This Episode: 

Bee The Wellness — https://www.beethewellness.com

Bee Fest — https://www.beethewellness.com/bee-fest-2018-highlgihts/

Steph Gaudreau — https://www.stephgaudreau.com

Stupid Easy Paleo — https://www.stupideasypaleo.com/recipe-index/

Mark Sisson — https://www.marksdailyapple.com

Jones Dairy Farm — http://www.jonesdairyfarm.com

This episode is sponsored by ShopAIP, who are dedicated to bringing you the best and most delicious AIP products. They are offering a 10% discount on all items if you use the code "paleomag" at checkout on https://shopaip.com.

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.  

May 7, 2019

In this bite-sized episode we read a recent article from one of our favorites, Ben Greenfield. In the article, Ben lays out four very easy ways you can make your day more Paleo. The four rules are super accessible and are each guaranteed to bring you a little closer to that ancestral health paradigm we all strive for so much.

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • Why everyone can benefit from a bit more primal activity in their day.
  • Using temperature extremes to shock the body into healthy action.
  • Sport, exhilaration, and games that mimic the excitement of the hunt. 
  • Emulating and simulating the acts of building and working. 
  • Swinging, hanging, and gripping your way to a healthier body. 
  • And much more! 

Tweetables

“I’ve hung out with many a CrossFitter who whimpers at the prospect of any icy shower and can’t last an hour in a dry sauna or swim in a glacier river” — @bengreenfield [0:03:30.7]

“By following these four rules, you’ll be well on your way to moving like a warrior, feeling like a beast, and rising one step above our modern world’s acceptance of what it means to be truly fit.” — @bengreenfield [0:04:06.3]

Links Mentioned in This Episode: 

Elixinol (sponsor) — https://elixinol.com

Paleo Mag Retreats — http://paleomagazine.com/retreats

Ben Greenfield — https://bengreenfieldfitness.com

Ben Greenfield on Twitter — https://twitter.com/bengreenfield

Ben Greenfield Fitness Podcast — https://bengreenfieldfitness.com/podcast/

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.  

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