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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Now displaying: June, 2019
Jun 27, 2019

So you’ve heard about light therapy and now you’re wondering whether it’s just a passing fad in the world of health. Today on the podcast we speak to Scott Nelson, founder of Joovv, a company that offers red light and infrared LED light therapy through their diverse range of devices. From full body applications to portable, easy to use handheld devices, Scott shares how light therapy works at cellular level to produce an array of health benefits including improved sleep, muscle recovery, pain relief and skin regeneration, to name just a few. But before you think it’s all bogus – there is conclusive scientific research to back up these claims, and studies have shown how light therapy is successful even in the treatment of depression and jet lag. If you’ve considered going for light therapy or getting one of these devices, you'll definitely want to listen to this episode to help you make a well-informed decision.

And special thanks to our sponsor, Paleo Powder. Be sure to visit their website to get a 25% discount on your order – only for Paleo Magazine Radio listeners - when you use promo code PALEOMAG at checkout. 

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • An overview of Scott’s background working for traditional medtech companies. 
  • Starting off with light therapy, being skeptical and when Joovv launched.
  • Where the name Joovv comes from and the rapid growth they’ve experienced. 
  • The great volume of published literature about the benefits of light therapy.  
  • Recognizing the lack of educational awareness and the availability of products in the market. 
  • Offering devices of various sizes for the entire body and for targeted areas.  
  • Benefits of smaller handheld devices for travelers.   
  • How red light therapy works and the difference between near, mid and far infrared wavelengths. 
  • Differentiating between all red and near infrared devices. 
  • Dosage guidelines, checking the energy output and ensuring that it’s third party tested. 
  • When you can expect to see positive results and the many factors that play a role. 
  • The two ways in which light therapy contributes to improved sleep. 
  • The widespread misconceptions about LEDs (SPOILER ALERT: It’s totally safe!). 
  • Who their predominant client base is and requirements for using these devices at home. 
  • And much more!

Tweetables

“Most people, when they hear about red light therapy, just like I did when I first learned about it, they’re very cynical. There’s no way that bright red lights can lead to all of these different health benefits.” — @joovvsocial [0:05:31.1]

“A lot of the elite athletes that use our devices, that is one of the areas that they notice a difference in right away is sleep.” — @joovvsocial [0:34:01.1]

“LED that is used to illuminate a room is vastly different from a medical grade LED that is used for the purpose of light therapy.” — @joovvsocial [0:39:11.1]

Links Mentioned in This Episode: 

Joovv — https://joovv.com/

Joovv on Facebook — https://www.facebook.com/joovvsocial/

Joovv on Instagram — https://www.instagram.com/joovvsocial/

Scott Nelson on LinkedIn — https://www.linkedin.com/in/scottnelsonlive

Paleo Powder — https://www.paleopowderseasoning.com/ 

Boston Scientific — http://www.bostonscientific.com/en-US/Home.html

Medtronic / Covidien — https://www.medtronic.com/covidien/en-us/products.html

PubMed — https://www.ncbi.nlm.nih.gov/pubmed/

Jones Dairy Farm — https://www.jonesdairyfarm.com/

Ben Greenfield — https://bengreenfieldfitness.com/

Bulletproof Labs — https://bulletprooflabs.com/

 

This episode is sponsored by Paleo Powder. Paleo Powder is offering a 25% discount when you use the code PALEOMAG at checkout

.

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.  

Jun 19, 2019

In this episode we welcome back Dr. Michael Ruscio to continue our foray into the all important topic of gut health! We discuss misdiagnosis of thyroid issues and how this seems to be happening more and more as the thyroid rises in popular consciousness. We get into how to be cautious of misdiagnosis and what happens when someone is diagnosed too hastily. Dr. Ruscio comments on the danger of high histamine foods, many of which are often considered to be very healthy and why certain people are at risk while others are not. He also chats about the range of diets out there, from FODMAP to specific carbohydrate and general paleo, offering some ideas of how they can be used effectively and safely. We discuss fasting, lifestyle, dietary obsession and taking the pressure off of yourself for your greater health. Don't forget to check out our great new sponsor, Pique Tea and use the code PALEO at checkout for a 15% discount!

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • A quick round up of what Dr. Ruscio has been busy with lately. 
  • Misdiagnosis of hypothyroidism and thyroid conditions.  
  • Differentiating misinformation from placebo diagnoses and probable symptoms. 
  • Why to be cautious when looking for potential diagnoses in these areas. 
  • Consuming high histamine foods and the surprising danger of so-called healthy foods.
  • Using a specific carbohydrate diet in conjunction with low FODMAP. 
  • Dr. Ruscio's thoughts on fasting and navigating what is healthy and what is not.
  • How Dr Ruscio approaches taking the pressure off of dietary plans and goals. 
  • Diet versus lifestyle; why you you do not have to obsess over what you are eating. 
  • Where to find Dr. Ruscio and a little of the inspiration behind his book. 
  • And much more!

Tweetables

“This is one of the main stumbling blocks that I think patients are struggling with. They’re looking for answers to their symptoms and they’ll find evidence that supports, that thyroid might be the cause.” — @DrRuscio [0:12:31.3]

“we’ve even had a case study from another doctor published in our newsletter of finding a patient in their practice who is incorrectly diagnosed with hypothyroidism and had to be undiagnosed.” — @DrRuscio [0:13:52.8]

Links Mentioned in This Episode: 

Pique Tea — https://www.piquetea.com/

Paleo Magazine — https://paleomagazine.com/

Dr. Michael Ruscio — https://drruscio.com/

Healthy Gut, Healthy You — https://www.amazon.com/Healthy-Gut-You-Michael-Ruscio/dp/0999766805

PubMed — https://www.ncbi.nlm.nih.gov/pubmed/

Your Diet is Fine, Your Lifestyle Sucks — https://www.youtube.com/watch?v=81Hsmhq73Uk

 

This episode is sponsored by Pique Tea. Pique Tea is offering a 15% discount when you use the code PALEO at checkout

.

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.  

Jun 13, 2019

Today we're going to give you a quick rundown and reminder of the basics of the Paleo diet and lifestyle. This might be helpful for understanding the foundation for anyone new to the Paleo way, explaining to other people more clearly or reminding yourself of any of the parts you may have glossed over for a while. You can also find our Paleo 101 article on our website, so you can refer back to it at any time if you need to after the show. In this episode, Ashleigh runs through the most basic of definitions, what is allowed and what is not, personal adjustments and tastes and how much the Paleo lifestyle can help you. She talks, sleep, the sun, vitamins, exercise, emotions, technology and more, so make sure not to miss this quick episode! Also, don't forget to check out our show sponsor, ShopAIP for all of you AIP dietary needs and beyond. Shop AIP is offering a 10% discount when you use the code PALEOMAG at checkout! 

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • A brief and basic definition of the Paleo diet.   
  • Eliminating the harmful new foods available at supermarkets. 
  • What to eat and what not to eat. 
  • How to add to the diet as you go, according to your needs and tastes.
  • Health and social benefits of the diet and lifestyle.
  • The smart exercise component of the Paleo approach.
  • Sleep, vitamins, hormones and a rounded way of life.
  • Community, face to face interactions, relationships and the importance of connection.   
  • Using technology and the modern world to your advantage and with boundaries. 
  • Stress management and your own way of staying happy and healthy.
  • The three basic components of a healthy life according to Paleo. 
  • And much more!

Tweetables

“I thought it might be nice to take it back to basics for just a brief introduction, or a reintroduction to what the concept means for listeners and for people who are maybe new to Paleo.” — @paleomagazine [0:01:19.4]

“The paleo diet recommends whole, nutrient-dense foods and is at its most basic an elimination diet.” — @paleomagazine [0:04:30.6]

Links Mentioned in This Episode: 

Paleo Magazine — https://paleomagazine.com/

Paleo 101 Article — https://paleomagazine.com/paleo-diet-101/

Episode 261 with Sandra Dorst — https://paleomagazine.com/pmr-261-overcoming-autoimmune-disease-with-shop-aip-founder-sandra-dorst/

 

This episode is sponsored by ShopAIP. Shop AIP is offering a 10% discount when you use the code PALEOMAG at checkout

.

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.  

Jun 4, 2019

Andy Hnilo is a great friend of ours. He has an amazing and awe-inspiring story, which we fully unpacked the first time he was on the podcast, in episode 177. This week, we’re getting some updates from Andy on what he’s been up to, some of his most recent health experiments, and how things are going with his booming skin care company. We talk about the value of adversity and struggle and how these experiences can enrich and broaden our enjoyment of life. Andy takes us, in detail, through his recent use of frog venom to shock and purge the body, something he now swears by. He also talks fasting, supplements, workouts, and how his practices keep evolving. Alitura Naturals are offering free shipping and 20% off purchases from their website—just go to AlituraNaturals.com and use the code “paleoradio”!

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • The elevator speech of Andy's history, his accident, and what he does. 
  • The positive legacy of Andy's accident and the longterm health effects.  
  • Peaks and valleys; sweetening the highs with adversity. 
  • Andy's recent health practices using frog venom. 
  • How soaking up toxins can help your body and improve your mental health. 
  • Some basic rules and safety tips for kambo usage. 
  • Why do some people seek out harsh, purging experiences?
  • Andy's intermittent fasting practices and how they help him.
  • Mineral and vitamin supplementation and Andy's daily regimen.
  • Andy's daily workout, fitness, and sauna practices.
  • A few updates on Alitura Naturals and some of their current most popular products. 
  • Healthy, preservative-free products that are good for all of our skin. 
  • The shelf life and hygienic usage of Alitura's products.  
  • And much more! 

Tweetables

“I was told that I would never work again, and I came back and I worked a lot more than I ever did before the accident.” — @andyhnilo [0:09:50.4]

“If you get too comfortable and too complacent with your situation, I mean, it’s time to shake things up and challenge yourself.” — @andyhnilo [0:14:57.3]

“I would never just bring products out just to have them on the roster. They have to be special creation by me.” — @andyhnilo [1:03:31.9]

Links Mentioned in This Episode: 

Thrive Probiotic — https://thriveprobiotic.com

Alitura Naturals — https://alituranaturals.com/

Gold Serum — https://alituranaturals.com/product/alitura-gold-serum/

Santal Black — https://alituranaturals.com/product/alitura-santal-black/

Andy Hnilo — https://twitter.com/andyhnilo

PMR Episode 177 — https://podcasts.apple.com/gh/podcast/pmr-177-abs-organ-meats-manly-skincare-andy-hnilo-alitura/id592596408?i=1000391341128

Paleo f(x) — https://www.paleofx.com/

Upgrade Labs — https://upgradelabs.com/

Dave Asprey — https://blog.bulletproof.com/

Bulletproof — https://www.bulletproof.com/

David Goggins — https://davidgoggins.com/

Joe Rogan — http://podcasts.joerogan.net/

Tim Ferriss — https://tim.blog/

Bulletproof Radio — https://blog.bulletproof.com/category/podcasts/

Mark England — https://shruggedcollective.com/tsc-england/

Simon Scott — http://kambocleanse.com/

PMR Episode 263 — http://paleomagazine.libsyn.com/pmr-263-everything-you-need-to-know-about-probioticswith-tina-anderson-of-just-thrive

Quicksilver Scientific — https://www.quicksilverscientific.com/

.https://www.hamiltonbeach.com/

Whole Foods — https://wholefoodsmarket.com

Dr. Rhonda Patrick — https://www.foundmyfitness.com/

Sunlighten — https://www.sunlighten.com/

Think Dirty — https://www.thinkdirtyapp.com/

Joovv — https://joovv.com/

SaunaSpace — https://saunaspace.com/

Truth in Aging — https://www.truthinaging.com/

This episode is sponsored by Just Thrive Probiotics—real probiotics that do what they say they do! Visit ThriveProbiotic.com and use the code "paleomag15" at checkout for a 15% discount.

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.  

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