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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Aug 10, 2016

PMR Episode 137 Feature Image


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The 2016 Ancestral Health Symposium is happening right now and in just a couple days Tony's going to be giving a talk called "Get Up, Stand Up: A Brief History of Sedentarism and Why Movement is Good Medicine." If you're at AHS, we'd love for you to check it out, and if you do, be sure to say "Hi", but if not, we've brought you the next best thing.

Today's episode of PMR is the 2nd half of a two part series dedicated to the movement movement.The last episode featured Mobility Wod's Kelly Starrett and today we're featuring Katy Bowman of NutritiousMovement.com for her second PMR appearance.

CLICK HERE for the full transcript.

On today's show we discuss:

  • The relationship between fossil fuel consumption and sedentarism
  • The effects of outsourcing the physical work of making food, textiles, and technology.
  • Why an hour of exercise a day isn't enough
  • Why our environment, not our bodies, is the problem
  • The limits of mainstream exercise science
  • How to build movement into life
  • The importance of stacking habits
  • How a minimalist approach can maximize your life
  • A little preview of what you'll find in Katy's upcoming book Movement Matters which is now available for preorder on Amazon.com

 

Guest Links: 

Check out Katy's website, NutritiousMovement.com
Grab a copy of her book: Movement Matters: The Essays, Science and Ecology of Movement
Connect with her on Instagram | Twitter | Facebook

Other Resources:

Katy's previous PMR appearance: PMR #93: Move Your DNA
Further Reading: Hunter-Gatherer Childhoods: Evolutionary, Developmental, and Cultural Perspectives
Check out the Ancestral Health website

 

 PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.

 

 

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