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The 2016 Ancestral Health Symposium is happening right now and in just a couple days Tony's going to be giving a talk called "Get Up, Stand Up: A Brief History of Sedentarism and Why Movement is Good Medicine." If you're at AHS, we'd love for you to check it out, and if you do, be sure to say "Hi", but if not, we've brought you the next best thing.
Today's episode of PMR is the 2nd half of a two part series dedicated to the movement movement.The last episode featured Mobility Wod's Kelly Starrett and today we're featuring Katy Bowman of NutritiousMovement.com for her second PMR appearance.
CLICK HERE for the full transcript.
On today's show we discuss:
Check out Katy's website, NutritiousMovement.com
Katy's previous PMR appearance: PMR #93: Move Your DNA
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