This week, we welcome Sal Di Stefano. Sal has a long history in personal training and fitness, and he’s a cohost of the popular Mind Pump podcast. In this episode, we discuss the current state of the health and fitness industry and the state of sharing and gathering information. We also dive into social media and decision making and how all that relates to the health space. We also discuss the value podcasts like ours can bring if we’re dedicated to communication and learning—as well as the possible pitfalls. We really get into it, and we even have a little debate about Paleo.
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Key Points From This Episode:
Tweetables:
“More Americans consider themselves independent today than ever before in American history.” — Sal Di Stefano [0:20:37.1]
“One of the things about communicating ideas is you have to be able to sell them really well.” — Sal Di Stefano [0:32:05.1]
“You can have the best information in the world but if nobody wants to hear what you have to say because you’re not entertaining or because you’re not compelling, it doesn’t matter.” — Sal Di Stefano [0:32:13.1]
“One of the best things you could possibly do is say it before they do.” — Sal Di Stefano [0:40:24.1]
“We constantly remind ourselves to pay attention to what most people need to hear versus what we may want to hear.” — Sal Di Stefano [0:42:19.1]
Links Mentioned in This Episode: Sal Di Stefano — http://www.saldistefanoblog.com Mind Pump Podcast — https://www.mindpumpmedia.com/ Mind Pump on Twitter — https://twitter.com/Mindpump Mind Pump on youtube — https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA Mind Pump Free — https://www.mindpumpmedia.com/p/free-resources Sal on Facebook — https://www.facebook.com/OfficialSalDiStefano/ Sal on Instagram — https://www.instagram.com/mindpumpsal/ Sal on Youtube — https://www.youtube.com/channel/UC-TLBoeIFrOOvxpsO0GjwLg Joe Rogan podcast — http://podcasts.joerogan.net/ Craig Carpurso — https://www.livlfe.com/ Ben Greenfield — https://bengreenfieldfitness.com/ |
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This week, we're joined by Dr. Randi Epstein, author of Aroused: The History of Hormones, which approaches hormones in a conversational and approachable way, looking at the subject from a historical and practical standpoint. We chat about Dr. Epstein’s background and how she ended up in this field. Then we dive into the book, its creation, and its content. Finally, we spend some time covering the subject of menopause before discussing some ideas around diet, nutrition, and weight gain. For a vastly informative chat, be sure to tune in!
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Key Points From This Episode:
Tweetables:
“My particular focus has always really been on cultural influences on medicine.” — @randihepstein [0:07:09.3]
“It is really rare that people just increase their exercise and haven’t changed their diet and can really shed those pounds.” — @randihepstein [0:52:48.9]
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This week we bring you another best of Paleo Magazine Radio compilation—this time on the theme of gut health. We've put together a few pieces of different conversations we've had on the topic. We tried to pull out the most interesting and appropriate bite-sized chunks, but if you haven’t heard the full discussions, why not check them out too? Listen in to hear from Aglaée Jacob about stomach acid, Dr. Sarah Ballantyne about inflammation, and Dr. Norm Robillard and Dr. Michael Ruscio on digestion and the gut. Each segment is packed with useful information you are not going to want to miss.
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Key Points From This Episode:
Tweetables:
“It’s wonderful to feel confident in a bikini, but is it worth being sick or taking years off your life?” — @ThePaleoMom [0:20:06.3]
“There’re maybe two important proponents regarding diet for people to consider initially. One is the allergen content of foods and the other is the fermentability of foods.” — @DrRuscio [0:46:31.5]
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In this episode, we are talking all about dementia, Alzheimer’s, and the studies that are being done to find a cure. We're joined by Professor Ríona Mulcahy, who was involved in conducting a recent 18-month study in Ireland that may have identified a unique combination of nutrients that can slow the progression of Alzheimer’s. This is a very important conversation for anyone who is health-conscious and prioritizes being both proactive and preventative—altering your diet, exercise, and lifestyle habits has benefits at any age.
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Key Points From This Episode:
Tweetables:
“Good science will always go on and reproduce its results where at all possible.” — Ríona Mulcahy [0:09:27.0]
“We need to take nutrition and exercise seriously, and it is never too early.” — Ríona Mulcahy [0:28:55.0]
Links Mentioned in This Episode: Ríona Mulcahy — http://www.rcsi.ie/index.jsp?p=1317&n=1318&a=10631 Professor John Nolan — https://profjohnnolan.com/ Memory Health — https://memoryhealth.com/ TILDA — https://tilda.tcd.ie/ MacuHealth — https://www.macuhealth.com/ MacuShield — https://www.macushield.com/ University Hospital Waterford — https://www.hse.ie/eng/services/list/3/acutehospitals/hospitals/waterford/ |
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In this episode, we welcome Mark Warren and Tom Beaton of FitVine to chat all about their healthy and delicious range of wine. We know you have at least some skin in the health game, but that doesn't mean you don't want to enjoy yourself and live your life to the fullest. FitVine wine scratches that itch. The company has created a great-tasting range of lower-sugar, lower-tannin, lower-additive wine for those who are looking to have a good glass of wine with fewer of the negative effects. In our conversation, we chat about how our guests got into the wine game before unpacking what differentiates FitVine from most other brands. We go on to chat about flavor, processing, and sugar levels as well as the response received by the product so far. So tune in to hear all about FitVine wine.
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Key Points From This Episode:
Tweetables:
“The initial mindset behind it was: Could we create a cleaner, low sugar wine that we bring to the active community?” — @FitVineWine [0:03:58.9]
“It turns out there is a huge audience . . . that are just trying to make better choices.” — @FitVineWine [0:22:12.5]
Links Mentioned in This Episode: Paleo Magazine — https://paleomagonline.com/ FitVine - https://www.fitvinewine.com/ Wine Spectator — https://www.winespectator.com/ Ben Greenfield — https://bengreenfieldfitness.com/ |
SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!
It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.