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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Now displaying: 2019
Feb 19, 2019

This week's guest is Kyle Kingsbury, Director of Human Optimization at Onnit. Kyle is a former competitive UFC fighter and now spends his time learning and teaching others about better ways to live their lives! In our conversation, we cover a lot of ground, including Kyle's role at Onnit and his relationship with CEO Aubrey Marcus, his daily workouts and morning routine, mindfulness, being human and vulnerable, and much, much more.

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • Kyle’s job and what it means to be a Director of Human Optimization.  
  • How Kyle came to his current philosophy and professional position. 
  • Comparing Kyle’s current workout regime with older modes. 
  • A little about Onnit’s upcoming mastermind, Fit for Service. 
  • The importance of mindfulness in not overdoing any exercises. 
  • Fitting a healthy and balanced amount of routines into a daily schedule.  
  • Reaching an audience that typically does not seek out these kinds of challenges. 
  • The demographics that Kyle comes across in his work 
  • Differences between "elder" and "older." 
  • Expressing vulnerability and being human. 
  • Consciously thinking about the types of media you engage with.  
  • Some of Kyle’s ideas about his social media usage. 
  • Accessing flow states through mindfulness and conscious exercises. 
  • A specific instance where Kyle used his practices to deal with stress. 
  • Kyle’s morning routine.
  • The effect that having a kid has had on Kyle’s life. 
  • Fasting, increased bandwidth, and finding time to fit it all in. 
  • And much more!  

Tweetables:

“What I’m trying to do is learn as many things that help move the bar on the physical, mental, emotional, and spiritual side of the equation as I can.” — @Kingsbu [0:04:36.8]

“It varies greatly between what I’m doing day to day. I might only lift hard once or twice a week.” — @Kingsbu [0:08:27.3]

“The idea behind that is how we can become the very best version of ourselves in order to serve not only ourselves but our families and people closest to us, our community, and all those in the world.” — @Kingsbu [0:14:14.9]

Links Mentioned in This Episode: 

Kyle Kingsbury — https://www.ufc.com/athlete/kyle-kingsbury

Onnit — https://www.onnit.com/

Aubrey Marcus — https://www.aubreymarcus.com/

Fit for Service Mastermind — https://www.aubreymarcus.com/pages/fit-for-service-mastermind

TJ Dillashaw — https://www.ufc.com/athlete/tj-dillashaw

Wim Hof — https://www.wimhofmethod.com/

The Science of Mindfulness  https://www.amazon.com/Science-Mindfulness-Research-Based-Path-Well-Being/dp/B00MFW8USU

Dr. Ronald Siegel — https://www.mindfulness-solution.com/About%20the%20Author.html

XPT — https://www.xptlife.com/

The Matrix — https://www.imdb.com/title/tt0133093/

Joe Pantoliano — https://www.imdb.com/name/nm0001592/bio

Keeping up with the Kardashians — https://www.eonline.com/shows/kardashians

Michael Pollan — https://michaelpollan.com/

How to Change Your Mind — https://www.amazon.com/Change-Your-Mind-Consciousness-Transcendence/dp/1594204225

Burning Man — https://burningman.org/

Paul Stamets — https://fungi.com/

Steven Kotler — https://www.stevenkotler.com

Jamie Wheal — https://www.flowgenomeproject.com/

Stealing Fire — http://stealingfirebook.com/

Laird Hamilton — https://www.lairdhamilton.com/

Ben Greenfield — https://bengreenfieldfitness.com/

Zencastr — https://zencastr.com/

A New Earth — https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963

Eckhart Tolle — https://www.eckharttolle.com/

Tim Ferriss — https://tim.blog/

Tools of the Titans — https://www.amazon.com/Tools-Titans-Billionaires-World-Class-Performers/dp/1328683788

Own The Day, Own Your Life — https://www.amazon.com/Own-Day-Your-Life-Optimized/dp/0062684078

Dr. Jason Fung — https://www.dietdoctor.com/intermittent-fasting/questions-and-answers

Jimmy Moore — http://carbsanity.blogspot.com/2018/04/jimmy-moore-big-fat-liar-steps-in-it.html

The Complete Guide to Fasting — https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/

Valter Longo — https://valterlongo.com/daily-longevity-diet/

Dr. Rhonda Patrick — https://www.foundmyfitness.com/

Dr. Satchin Panda — https://www.salk.edu/scientist/satchidananda-panda/

A 100 Million Years of Food — https://www.amazon.com/100-Million-Years-Food-Ancestors/dp/1250050413d

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Feb 12, 2019

This week we speak with Cal Newport, computer science professor and author of Digital Minimalism. Our conversation is all about how we can use technology strategically and reduce the harmful effects of the addictive habits and platforms that have crept into our lives over the past decade. We talk about the effects of these problems on our brains, the benefits of walking and reflection, how to replace wasted time with quality analog activities, and much more. For an inspiring and thought-provoking discussion, be sure to tune in.

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • The positive message behind Digital Minimalism. 
  • Technology’s unexpected evolutionary turns and starting from scratch.  
  • The future of social media if people minimize their usage.  
  • How usage crumbles with the slightest friction to access. 
  • Expanding the Paleo philosophy beyond diet.
  • The impact of new technologies on our evolutionary brain. 
  • Solitude and processing time for your mind. 
  • Productive meditation and learning to refocus your mind. 
  • The undeniable benefits of walking. 
  • A lesson from the Amish community.
  • Cal’s ideas around a digital decluttering period.  
  • The analogy of physical minimalism. 
  • Replacing the digital clutter with high-quality analog hobbies. 
  • Batching and more efficient ways to use our time.  
  • Taking advantage of our position after a digital declutter.
  • A little about Cal’s forthcoming book on technology at work.  
  • And much more!   

Tweetables:

“When you actually dive deeper into what is this unease that people are increasingly feeling about technology, it’s not as much about the technology as you would think.” — Cal Newport [0:09:03.5]

“This is a big reason why people today feel uneasy if they can't really put their finger on it.” — Cal Newport [0:14:22.8]

“It's a combination of things you step away from completely, plus things that you have very clear specifications for how you're supposed to use it, that gets you as close as possible to not using it.” — Cal Newport [0:51:07.3]

Links Mentioned in This Episode: 

Bonafide Provisions — https://www.bonafideprovisions.com/

Cal Newport — http://calnewport.com/

Deep Work — https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692

Digital Minimalism — https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515/

Georgetown University https://www.georgetown.edu/

MIT — http://www.mit.edu/

Dartmouth College — https://home.dartmouth.edu/

Steve Jobs — https://www.biography.com/people/steve-jobs-9354805

ExxonMobil — https://corporate.exxonmobil.com/

Lead Yourself First — https://www.amazon.com/Lead-Yourself-First-Inspiring-Leadership/dp/1632866315

Blaise Pascal — https://www.britannica.com/biography/Blaise-Pascal

Ben Franklin — https://www.history.com/topics/american-revolution/benjamin-franklin

Abraham Lincoln — https://www.biography.com/people/abraham-lincoln-9382540

Virginia Woolf — https://www.britannica.com/biography/Virginia-Woolf

Wendell Berry — https://www.poemhunter.com/wendell-berry/

Jon Kabat-Zinn — https://www.mindfulnesscds.com/

Daily Rituals — https://www.amazon.com/Daily-Rituals-How-Artists-Work/dp/0307273601

A Philosophy of Walking — https://www.amazon.com/Philosophy-Walking-Frederic-Gros/dp/1781688370/

Freedom — https://freedom.to/

Marie Kondo https://konmari.com/

Slack — https://slack.com/

Primal Palate — https://www.primalpalate.com/

McCormick — https://www.mccormick.com/

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Feb 5, 2019

This episode is a relatively quick one and has no guests, but we promise it is still filled with useful information packaged in a small, digestible format. The topic of today’s show is Erin Skinner’s recent article, "Does Recent TMAO Research Suggest That the Paleo Diet Causes Heart Disease?" Erin is a longtime contributor to Paleo Magazine; she’s a registered dietician and author with a passion for helping people revolutionize their health.

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • The link between Paleo and TMAO (trimethylamine N-oxide).
  • What TMAO is and how TMAO levels are determined.
  • Two primary reasons why TMAO and animal proteins are not a concern.
  • TMAO’s U-shaped association with mortality.
  • The poor correlation between TMAO and heart disease.
  • The effects of TMAO in fish—should you be concerned?
  • The best way to implement a Paleo diet.
  • Why feeding the microbiome is critical to health.
  • Getting enough fiber on a low-carbohydrate diet.
  • And so much more!

Tweetables:

“Correlation, we must always remember, does not equal causation.” — @paleomagazine [0:09:30.1]

“It’s not the beef in the burger that’s the problem. The problem is the white bun, the fries cooked in hydrogenated oils, and the sugar-sweetened soda likely to come with the beef.” — @paleomagazine [0:14:34.1]

Links Mentioned in This Episode: 

Paleo Magazine — paleomagazine.com

Episode 249 http://paleomagazine.libsyn.com/pmr-249-can-we-fix-meat

Chris Kresser https://chriskresser.com/

Dr. Joel Kahn https://drjoelkahn.com/

Dr. Angela Genoni https://twitter.com/angelagenoni

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Jan 29, 2019

This week we're joined by Casey Thaler. Casey has written over 200 articles on health science, fitness, and nutrition, and he's a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist. He's just released The Instant Pot Keto Cookbook, which may make delicious and healthy eating even easier for all of us. 

CASEY THALER, NASM-CPT, FNS is one of the most highly-regarded voices in the paleo and keto communities. He is pursuing his Ph.D in Nutritional Biochemistry, and has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives.

Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of startup companies in the health and wellness space.

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • Hear more about who Casey is and what he does.  
  • How Casey got involved with Paleo Magazine and the Paleo diet.
  • How keto has gone viral since the “caveman diet” days.
  • What led Casey yo write The Instant Pot Keto Cookbook.
  • The demand for knowledge about healthier eating habits.
  • Caseys aggressive book tour schedule.
  • How Casey kept his book accessible and uncomplicated.
  • Developing recipes for the book.
  • Reasons for loving the Instant Pot.
  • Making a smoothie in a pressure cooker.
  • Staying healthy while traveling.
  • Casey’s focuses apart from the book.
  • What’s next for Casey?
  • And so much more!

Tweetables:

“I think everybody’s much more aware than five years ago that they need to eat healthier and they need to eat vegetables and they need to eat organic.” — @eatcleantclean [0:14:10.1]

“Sleep is really the most important part because now I can’t—I am not even functional if I get four hours of sleep.” — @eatcleantclean [0:33:59.1]

“I really try to do things where I can impact as many people as possible even if it is in a small way.” — @eatcleantclean [0:35:59.1]

Links Mentioned in This Episode: 

Elixinol — https://elixinol.com/

Casey Thaler — https://www.eatcleantrainclean.com/

Casey on Twitter — https://twitter.com/eatcleantclean

Paleo Hacks — https://blog.paleohacks.com/author/casey-thayer/

The Essential Instant Pot Keto Cookbook — http://amzn.to/2D0ScI3

The Essential Instant Pot Keto Cookbook trailer — https://www.youtube.com/embed/F22GeB9hoWc?VQ=HD1080

The Paleo Diet — https://thepaleodiet.com/casey-thaler/

Breaking Muscle — https://breakingmuscle.com/coaches/casey-thaler

Paleo Magazine — https://paleomagazine.com/

Greatist — https://greatist.com/

MindBodyGreen — https://www.mindbodygreen.com/

Instant Pot — https://instantpot.com/

Hu Kitchen — https://hukitchen.com/

RX Bar — https://www.rxbar.com/

 

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Jan 22, 2019

This episode is a relatively quick one and has no guests, but we promise it is still filled with useful information all packaged in a small, digestible format. The topic of today’s show is Shawn Mihalik’s recent article on the state of the meat industry and how we can think about meat going forward. Most of the episode is made up of an excerpt from the article, which you can read in its entirety in the digital or print edition of the magazine's February issue. The section covered in the episode lays out the current landscape with regards to the issues posed by the meat industry, and it looks back at meat’s role in human evolution. Be sure to check out the full article, but in the meantime listen in for a great preview!

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • Some past episodes that deal with this subject.
  • A snippet from Shawn Mihalik’s article. 
  • The relationship between meat eating and human evolution.  
  • Three proposed solutions to the problem posed by the meat industry. 
  • Some statistics on current vegan demographics. 
  • The vegan option and alt-meat. 
  • And much more! 

Tweetables:

“Humans have always been meat eaters, but it’s likely only because our pre-human ancestors started eating meat that the human species evolved at all.” — @paleomagazine [0:06:12.9]

“Meat consumption did more than just affect our ancestors physically. It also played a significant role in the evolution of human culture.” — @paleomagazine [0:08:03.1]

Links Mentioned in This Episode: 

Paleo Magazine — paleomagazine.com

Shawn Mihalik — http://shawnmihalik.com/about/

Sustainable Dish — https://sustainabledish.com/

Episode 152 — https://itunes.apple.com/us/podcast/paleo-magazine-radio/id592596408?mt=2

Dr. Shawn Baker — https://www.shawn-baker.com/

Episode 205 — https://itunes.apple.com/us/podcast/paleo-magazine-radio/id592596408?mt=2

Beyond Meat — https://www.beyondmeat.com/

Tyson Foods — https://www.tysonfoods.com/

Bill Gates — https://www.gatesnotes.com/

Biz Stone — https://www.crunchbase.com/person/biz-stone

Evan Williams — https://www.forbes.com/profile/evan-williams/#3e8a44fb2134

A&W — https://www.awrestaurants.com/

Ethan Brown — https://www.linkedin.com/in/ethan-brown-b985a247

Entrepreneur — https://www.entrepreneur.com

Impossible Foods — https://impossiblefoods.com/

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Jan 15, 2019

This week we are joined by Jeff Chilton from Nammex to tell us all about the benefits we can get from incorporating more mushrooms into our diet. Jeff started Nammex in the 1980s, and he's been growing and supplying mushrooms and supplements ever since. You might be forgiven for thinking that mushrooms’ status as a superfood is a brand new phenomenon, but people like Jeff have been preaching their health uses for decades. In this conversation, we look at some basic cultivation and nutritional info, and we talk about how became fascinated and involved with them so many years ago. We also get the low down from Jeff on simple ways to cook mushrooms correctly and which types are good for certain things. We hear about the extraction process, amounts for intake, tolerance, and much more, so be sure to join us for this amazing chat with an industry expert!

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • Why mushroom’s were called a poor person’s meat.
  • Jeff’s advice for how to cook any mushroom.
  • The recent surge in western consumption of mushrooms.
  • Hype and exaggeration in the promotion of chaga mushrooms.  
  • The business model at Nammex.
  • Comparing the benefits of dried and fresh mushrooms. 
  • Some information on the fungus organism itself and nutritious facts.
  • What to look out for on the label of so-called mushroom products.
  • Nammex’s nutrition extraction process.
  • The amounts of mushroom needed for noticeable positive effects.
  • Does the body build up a tolerance to these benefits?
  • Considering mushrooms’ position as an adaptogen.
  • Which mushrooms to start adding to your diet today.
  • Nammex’s most popular mushrooms.
  • And much more

Tweetables:

“That’s what we do, we grow our mushrooms and we process our mushrooms into extract powders, in China before we bring them over.” — @Real_Mushrooms [0:19:39.9]

“What they don’t tell you is that actually, there’s no mushroom in there at all, it’s actually just mycelium that’s been grown on grain.” — @Real_Mushrooms [0:28:29.8]

“So with an extract, the idea is that you are getting more, all of the benefits of that mushroom that has been put into a smaller volume of material.” — @Real_Mushrooms [0:42:24.4]

Links Mentioned in This Episode: 

Bonafide Provisions — https://www.bonafideprovisions.com/

Ashleigh VanHouten — https://www.instagram.com/themusclemaven/ 

Paleo Magazine — https://paleomagazine.com/ 

Jeff Chilton — http://www.nammex.com/who-we-are/

Nammex — http://www.nammex.com/

RealMushrooms — http://www.realmushrooms.com/

Four Sigmatic — https://international.foursigmatic.com/

PMR Episode 155 — https://www.stitcher.com/podcast/paleo-magazine-radio/e/49579127?autoplay=true

Paleo f(x) — https://www.paleofx.com/

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Jan 8, 2019

In this episode, we spend a lot of time talking about carbs. Are they good? Are they bad? Do you need them at all? Instead of doing an interview, we are diving into an incredible article called "Is Your Low-Carb Diet Wreaking Havoc on Your Gut Microbiome?" The article is written by Eirik Garnas, who is a nutritionist, science writer, personal trainer, and health coach. He has several years of experience with health and nutrition coaching and personal training, and he has written for a variety of health and fitness magazines and websites. On his website and through his articles, Eirik seeks to bridge the gap between evolutionary science and medicine and locate the true causes of various diseases and health problems. So tune in as we dive into this article!

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • How an unplanned low-carb diet can damage the body.
  • The effects of the evolutionary shift in the human diet.
  • Conditions that allow undesirable bacteria to proliferate in the gut.
  • Why low-fiber diets can wreak havoc on the gut microbiome.
  • The epigenetic effect of decreased microbial biodiversity.
  • Which high-fiber vegetables are most recommended.
  • The importance of studying our ancestral dietary habits.

Tweetables:

“In the blink of an eye on the evolutionary scale, humans have gone from eating bulky fibrous diets comprised of wild plants and animals, to eating highly-processed, calorie dense diets comprised of industrially produced food.” — Eirik Garnas [0:05:35.1]

“Even a diet built exclusively from whole, minimally processed foods may leave the microbiome in a compromised state if quantities of carbohydrate, including fiber, fat, and protein are imbalanced.” — Eirik Garnas [0:06:48.1]

“A large body of evidence now shows that low-fiber diets can wreak havoc on the gut microbiome.” — Eirik Garnas [0:07:58.1]

Links Mentioned in This Episode: 

Ashely VanHouten — https://www.instagram.com/themusclemaven/ 

Paleo Magazine — https://paleomagazine.com/ 

"Is Your Low-Carb Diet Wreaking Havoc on Your Gut Microbiome?" — http://darwinian-medicine.com/is-your-low-carb-diet-wreaking-havoc-on-your-gut-microbiome/ 

Eirik Garnas — http://darwinian-medicine.com/ 

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

Jan 1, 2019

We wanted to start this new year off with a bang, so today we are joined by an awesome guest. Dr. Dom D’Agostino is an associate professor with tenure at the University of South Florida. He also teaches at the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology with a focus on topics like neuropharmacology, medical biochemistry, physiology, and neuroscience. Dr. D’Agostino is an early pioneer of exogenous ketone supplements and ketogenic therapies. Dom is also a super down-to-earth and friendly human being. In this conversation, Dom shares info on his incredible research projects with us, including working with astronauts and Navy SEAL divers at the bottom of the ocean. So if you nerd out on anything to do with nutrition, diet, and keto, this is an episode you don’t want to miss!

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • Dom’s keto version of a Thanksgiving Day meal.  
  • How Dom tests out new keto foods for thorough results. 
  • An inside look into Dom’s experience on the Joe Rogan Podcast.
  • Dom’s approach to sharing his knowledge about the ketogenic diet.
  • How genetics influence your individual adaptation and response to a diet.
  • Understanding how a ketogenic diet can make a person more resilient.
  • Using nutritional ketosis as a performance resilience strategy.
  • The current studies that Dom is doing with the army and NASA.
  • Applying ketogenic principles to both hypo and hyperbaric environments.
  • The logistics and calculations of sending food to Mars.
  • Dom’s experience living underwater with astronauts for 10 days.
  • The current state of mainstream keto supplements and their value.
  • Adopting a ketogenic diet for peri- and postmenopausal women.
  • Importance of paying attention to total calorie intake on a keto diet.
  • Determining the best keto re-feed or cycling schedule for you.
  • When a ketogenic diet might not be advisable.
  • Recognizing when your body does not tolerate a high-fat diet.
  • Challenges that Dom foresee’s with the keto diet becoming so mainstream.
  • The reset benefits of going into a ketogenic state periodically.
  • And much more!

Tweetables:

“I predict in the next few years that it will be recognized that a ketogenic diet, defined as a diet that increases your ketones, will be favorable for body composition changes and also for fat loss.” — @NutritionKeto [0:17:37.1]

“I lived underwater for 10 days and worked with astronauts.” — @NutritionKeto [0:32:37.1]

“A lot of people may obsess over different types of foods and even macronutrient ratios and things like that, but they don’t really monitor total calorie intake.” — @NutritionKeto [0:57:48.1]

“Your appetite regulation is more controllable when you are on keto.” — @NutritionKeto [0:59:26.1]

Links Mentioned in This Episode: 

Dr. Dom D’Agostino — https://www.ketonutrition.org/ 

Joe Rogan Podcasthttp://podcasts.joerogan.net/ 

Tim Ferriss Showhttps://tim.blog/podcast/ 

Bonafide Provisions, code: onlybones — https://www.bonafideprovisions.com/

Keto Nutrition Blog — https://www.ketonutrition.org/blog/ 

ButcherBox — https://www.butcherbox.com/ 

Layne Norton — https://www.biolayne.com/ 

Eric Kossoff — https://www.hopkinsmedicine.org/profiles/results/directory/profile/0012386/eric-kossoff 

Office of Naval Research — https://www.onr.navy.mil/ 

Kjell Lindgren — https://www.nasa.gov/astronauts/biographies/kjell-n-lindgren/biography 

The Charlie Foundation — https://charliefoundation.org/ 

First Do No Harmhttps://www.imdb.com/title/tt0118526/ 

Valter Longo Longevity Diet — https://valterlongo.com/daily-longevity-diet/ 

The Metabolic Health Summit — https://metabolichealthsummit.com/ 

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

1