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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Now displaying: July, 2019
Jul 31, 2019

Today on Paleo Magazine Radio we are very happy to welcome Dr. Paul Saladino! Dr. Saladino is a confirmed and staunch carnivore subscriber and advocate, believing after much experimentation and self-discovery that a meat-based diet is the most healthy way for humans to eat. Paul has his own show called the Functional Health Podcast and is currently writing a book called The Carnivore Code about his ideas on nutrition. We start off our discussion with his earlier years, traveling, searching and finding ways to live that were more healthy and fulfilling. We discuss this year's KetoCon, where we recorded this episode and some of the things that Dr. Saladino found a bit troubling about it before we get into the carnivore diet and its relationship to the keto and Paleo diets. Paul unpacks his experiences hunting and how transformative it was for him to kill a deer before talking about functional medicine and the problems with treating symptoms instead of causes. We also get into the nutrition of meat diets, the nose to tail way of eating and more!

Be sure to check out our great new show sponsor! Joovv makes red light therapy lamps and products that have been proven to increase relaxation, improve sleep, reduce skin problems, and more. Use the code PALEOMAG on joovv.com/paleomag and receive a free gift!

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • Dr. Saladino's thoughts on, and experience at, KetoCon this year. 
  • The evolution of diets, from Paleo to keto to carnivore. 
  • Dr. Saladino's journey to functional medicine and the role played by adventures in nature. 
  • Hunting a deer and reconnecting with ancestral roots of killing animals. 
  • Spending three months hiking the Pacific Crest trail, fresh out of college. 
  • The different dietary phases that Dr. Saladino has gone through in his life up to now. 
  • Changing the medical model to treatment of root causes instead of symptoms. 
  • Different exercise methods and interests as a way to keep moving and learning. 
  • Consuming the whole animal, just like our stone-age ancestors did!
  • Fueling the vehicle after it's built and fat as the optimum form of gas. 
  • Structure, tracking, and maintaining the right ratios on a carnivore diet.  
  • Animal fats, organs, and the nose to tail approach to consumption of animals.
  • How Paul is currently splitting his time between his many commitments. 
  • And much more!

Tweetables

“I think a lot of the keto world is going to 1,700 varieties of keto cookies and that bugs me.” — @MdSaladino [0:05:48.3]

“I was curious about how to get food out there. How the heck am I supposed to get food in the woods all the time or if I’m climbing mountains.” — @MdSaladino [0:12:18.4]

“There’s a lot of propaganda out there in my opinion, there’s a lot of people selling ideas that sound good on the surface and they can come twist the data.” — @MdSaladino [0:26:01.8]

Links Mentioned in This Episode: 

Joovv — https://joovv.compaleomag

Dr. Paul Saladino — https://www.paulsaladinomd.com/

Dr. Paul Saladino on Instagram — https://www.instagram.com/paulsaladinomd/

Dr. Paul Saladino on Twitter — https://twitter.com/mdsaladino

Fundamental Health Podcast — https://podcasts.apple.com/us/podcast/fundamental-health-with-paul-saladino-md/id1461771083

University of Arizona — https://www.arizona.edu/

University of Washington — https://www.washington.edu/

Institute for Functional Medicine — https://www.ifm.org/

KetoCon — https://www.ketocon.org/

Episode 271 — https://www.stitcher.com/podcast/the-celiac-maniac-show/paleo-magazine-radio/e/62216854

Ben Greenfield — https://bengreenfieldfitness.com/

Dr. Sarah Ballantine — https://www.thepaleomom.com/about/about-sarah/

Paleo f(x) — https://www.paleofx.com/

Ben Pakulski — https://www.mi40nation.com/

Chewonki Foundation — https://chewonki.org/

The China Study — https://www.wellandgood.com/good-food/china-study-cheat-sheet-10-things-you-need-to-know/

Dr. Ken Berry — https://www.kendberrymd.com/

Jeff Bland — https://jeffreybland.com/

Robb Wolf — https://robbwolf.com/

Shawn Baker — https://www.shawn-baker.com/

Mark Sisson — https://www.marksdailyapple.com/ 

 

This episode is sponsored by Joovv. Check out their red light therapy lamps and products that have been proven to increase relaxation, improve sleep, reduce skin problems, and more. Use the code PALEOMAG on joovv.com/paleomag and receive a free gift!

.

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.  

Jul 24, 2019

In this show we're joined by Ian Berger, the president and cofounder of Altrufuel! He is here to tell us all about his life in health and exercise, how he started a CrossFit gym in New York at the age of 18, and where he sees the future of competitive fitness going. Ian opens up about the strong women in his life, and we talk a lot about CrossFit, the role it has played in his life, and how it aligned with his values and goals. The conversation then turns to the CrossFit Games, Ian's experiences taking part and what competitive fitness means to him. Lastly we hear about his company, Altrufuel and their CBD based products , as well as supplements, regulations and more! 

We're also excited about our new sponsor, Birch Benders! They make the best and tastiest Paleo pancake mixes and they are offering a 20% discount when you used the code PALEOMAG20 at checkout on birchbenders.com!

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • Some of Ian's background leading up to opening a CrossFit gym.
  • Quitting soccer, studying and running a gym at the same time! 
  • The strong women in Ian's life and the culture CrossFit has espoused. 
  • The role tech has had in changing sport as we have seen with CrossFit.
  • How Ian and his dad sold the gym in 2016 and his life since then. 
  • Ian's experience competing in the CrossFit games on a team and individually. 
  • Mentorship and the importance of having leaders in your life. 
  • Legacy, contribution and being of service in others health journeys. 
  • Ian's company Altrufuel and how they are packaging CBD oil in their products.
  • How to differentiate good and bad quality plant medicines and products.
  • Regulation and rules for health products and what could be done to improve the market. 
  • The difficulty of sleeping and eating well when traveling and how to combat this.  
  • Other supplements that Ian has had success with besides CBD.
  • Our psychology and relationship with food and its effects.
  • And much more!

Tweetables

“I learned a lot about just the politics of being a student and entering the workforce, which I didn’t really have that much exposure to.” — Ian Berger [0:19:39.3]

“It’s always going to be a path of your testing every step of the way.” — Ian Berger [1:13:16.8]

Links Mentioned in This Episode: 

Birch Benders — https://birchbenders.com/

Ian Berger — https://www.linkedin.com/in/ian-berger-a349a816a

Altrufuel — https://altrufuel.com/

CrossFit Games — https://games.crossfit.com/

James Fitzgerald — https://breakingmuscle.com/coaches/james-fitzgerald

Gretchen Kilberger — https://games.crossfit.com/athlete/13383

eharmony — https://www.eharmony.com/verify/

Rob Orlando — https://games.crossfit.com/athlete/61090

Ben Pakulski — https://www.mi40nation.com/

Robb Wolf — https://robbwolf.com/

Wired to Eat — https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569

 

This episode is sponsored by Birch Benders! Check out their tasty Paleo mixes and grab a 20% discount when you used the code PALEOMAG20 at birchbenders.com!

.

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.  

Jul 16, 2019

This episode is dedicated to Mark Sisson's recent article in the June/July 2019 issue of Paleo Magazine titled "11 Lessons I’ve Learned About Aging Well." We're going to take a deeper look through the article and all the great wisdom that Mark shares across these 11 steps, including sleep, relationships, diet and more. Whether you get this info here on the podcast or just go straight to the source and read it in the magazine, make sure you hear what one of the greats has to say about something we all, hopefully, have to do: get older. Mark's practical attitude and learned experience goes a long way to filling in some of the gaps and myths that are expounded in today's health world. He offers a holistic and achievable framework to ensure getting older does not mean getting worse.

Thanks to our awesome show sponsor, Jones Dairy Farm! Be sure to check them out for your fix of all things meaty!

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • How well are we living as we live longer and longer?  
  • Obtaining and maintaining lean mass through the years. 
  • The importance and two main benefits of aerobic health. 
  • Avoiding injury through care and necessary precautions. 
  • Get as much protein as you can and eat as many animals as possible! 
  • Fostering meaningful relationships and reaping the benefits of connection. 
  • Purpose and finding meaning in your every day affairs. 
  • Building and raising a family as a satisfying and rewarding endeavor.
  • The appearance of aging and its relation to actual health. 
  • The magic powers of broccoli and Indian food! 
  • Continuous challenges and revitalizing yourself through them.  
  • Sleep comes first; without it everything else falls apart.
  • And much more!

Tweetables

“The single best decision I ever made for my long term health in fitness was to move away from the chronic cardio towards more strength training.” — @Mark_Sisson [0:04:04.3]

“The older you are, the more protein you need. The older you are, the worst you are at processing, metabolizing and utilizing protein.” — @Mark_Sisson [0:07:22.8]

Links Mentioned in This Episode: 

Jones Dairy Farm — https://www.jonesdairyfarm.com/paleo

Paleo Magazine https://paleomagazine.com/

Mark Sisson — https://www.marksdailyapple.com/

Mark Sisson on Twitter — https://twitter.com/Mark_Sisson

Paul Saladino https://www.paulsaladinomd.com/

KetoCon — https://www.ketocon.org/ 

 

This episode is sponsored by Jones Dairy Farm. Check out their great selection of certified-Paleo breakfast sausages, smoked meats, and bacon.

.

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.  

Jul 10, 2019

This quick episode is focused on the Keto 101 feature we recently ran for an issue of Paleo Magazine, and it's aimed at giving you the basic, foundational information on the ketogenic diet that you might be missing in Instagram posts and casual conversations. We break down the key concepts and the terms that you need to understand; we look at the history of the keto diet and place it in the broader discussion on fasting; we give you a brief overview of the foods that fit in with the plan and talk about what happens in the body when it enters into ketosis. The article also considers why it may be worth making the switch and when to avoid the diet altogether before giving an outline of a Paleo-friendly keto diet.

Thanks to our show sponsor, Paleo Powder, and make sure you go check out their great selection of spices. Use the code PALEOMAG at checkout for 25% off your entire order!

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • Buzzwords, fads, and understanding the key terms of keto. 
  • A little bit of what you can find in Paleo Magazine's keto special issue! 
  • The history of keto and its ties with fasting practices. 
  • Which foods make up the ketogenic diet and which do not. 
  • How ketosis happens in the body when switching to a fat based diet. 
  • Why is it worth making the shift to keto? 
  • Times when the ketogenic diet should be avoided. 
  • Exploring the idea and foods of a paleo-friendly keto diet. 
  • And much more!

Tweetables

“The technical ketogenic diet is composed of a 4 to 1 ratio by weight of fat to protein plus carbohydrates.” — @paleomagazine [0:06:15.4]

“What is the ketogenic diet? It's a food regimen that shifts the body from burning carbohydrate based fuel to burning fat based fuel, and it comes with a surprising number of health benefits.” — @paleomagazine [0:08:09.8]

Links Mentioned in This Episode: 

Paleo Powder — https://www.paleopowderseasoning.com/

Keto Issue of Paleo Magzinehttps://paleomagazine.com/special-issue-keto-the-definitive-guide/

Episode 269 — http://paleomagazine.libsyn.com/pmr-269-paleo-101

Epsiode 246 — http://paleomagazine.libsyn.com/pmr-246-studying-physical-and-mental-resilience-in-astronauts-navy-seal-divers-and-everyone-in-between-with-dr-dom-dagostino

Dr Dom D'Agostino — https://www.ketonutrition.org/

Episode 240 — https://paleomagazine.libsyn.com/pmr-240-learning-about-metabolic-health-and-nutritional-cancer-therapy-with-victoria-field

Victoria Field — https://www.instagram.com/victoria_field_/

Metabolic Health Summit — https://metabolichealthsummit.com/

Episode 233 — http://paleomagazine.libsyn.com/pmr-233

Perfect Keto — https://perfectketo.com/

Anthony Gustin — https://perfectketo.com/dr-anthony-gustin/

Episode 226 — https://www.stitcher.com/podcast/the-celiac-maniac-show/paleo-magazine-radio/e/55672051?autoplay=true

Dr Will Cole - https://drwillcole.com/

Episode 218 — https://www.stitcher.com/podcast/the-celiac-maniac-show/paleo-magazine-radio/e/54864183?autoplay=true

Dr Ryan Lowery — https://www.linkedin.com/in/ryanplowery/

The Ketogenic Bible — https://www.amazon.com/Ketogenic-Bible-Authoritative-Guide-Ketosis/dp/1628601043

 

 

This episode is sponsored by Paleo Powder. Check out their great selection of spices and save 25% off your order when you use code PALEOMAG at checkout!

.

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.  

Jul 2, 2019

In this episode we welcome Doug Smith, one of the co-founders of Paleo Pro. Doug is here to share his story and tell us all about his journey in health, entrepreneurship and how an accident in Kurdistan kickstarted the founding of this company and his most recent drive for physical and dietary consciousness. We hear about his earlier company, True Nutrition, how this paved the way for the supplement-based Paleo Pro and some of the founding principles of the company. Doug gives us a great look into his philosophy on supplements, health and diet in general, preferring a good healthy diet over massive amounts of supplements and making the argument for how supplements can help immensely in certain circumstances. We also discuss the usage of the term Paleo and how certain communities and terms can alienate customers through heavy usage of technical or specific jargon. Doug believes in a personalized and conscious approach to diet, something that he thinks is overlooked all too often. We get into the nitty gritty of Paleo Pro, some of the staple and bestselling products and also some new things to get excited about.

Remember to check out our great show sponsor, Jones Diary Farm. ​They've got a great lineup of certified Paleo breakfast sausage, smoked meats and bacon that deliver full, great-tasting flavor without the sugar. Plus, the products are Certified Gluten-Free! Visit them online at jonesdairyfarm.com/paleo. 

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • Doug's injury that led to reevaluating his diet and health practices.
  • The events that led to the founding of Paleo Pro. 
  • Using science to understand and obtain better health in our unnatural lives. 
  • More about Doug's trip to Kurdistan, the car accident and the healing process.
  • The smooth path to the creation of Paleo Pro after founding True Nutrition. 
  • Why Doug is not crazy about the term 'Paleo'. 
  • Paleo Pro's most popular and bestselling products. 
  • What differentiates Paleo Pro's products from the rest of the market. 
  • Some of the new products that are launching soon; coffee and bars. 
  • Protein powders and which one to choose when making your selection.
  • Using collagen for the correct thing and steering clear of using it as protein. 
  • Some things on the horizon for Doug and Paleo Pro!
  • And much more!

Tweetables

“We all have real lives and sometimes they’re very busy lives and what we feel is we created a product line that fits that norm.” — @Paleo_Pro [0:09:00.3]

“We always say it’s best to eat happy plants and happy animals and that’s your foundation. Everything else is kind of secondary.” — @Paleo_Pro [0:11:28.8]

“My whole take is I’d rather pay a little bit more today than to pay millions of dollars when I am sick and later in life.” — @Paleo_Pro [0:38:04.1]

Links Mentioned in This Episode: 

Jones Dairy Farm — https://www.jonesdairyfarm.com/paleo

Paleo Magazine — https://paleomagazine.com/

Paleo Pro — https://paleopro.com 

Doug Smith — https://www.linkedin.com/in/douglas-smith-7a66a527

True Nutrition — https://truenutrition.com/

Whole Foods — https://eu.wholefoodsmarket.com/?destination=www.wholefoodsmarket.com%2F

Sprouts — https://www.sprouts.com/

Paleo (fx) — https://www.paleofx.com/

The Paleo Solution - https://amzn.to/2J6ZqOX  

 

This episode is sponsored by Jones Dairy Farm. Check out their lineup of certified Paleo sausage, smoked meats, and bacon today!

.

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.  

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