Info

Muscle Maven Radio

Hosted by health coach, writer, and food and fitness adventurer Ashleigh VanHouten (aka The Muscle Maven), Muscle Maven Radio aims to expand our knowledge and competence around wellness, fitness and living a happy, healthy life. It’s all about taking our health into our own hands through research, experimentation, and curiosity, learning with an open mind and avoiding dogma and quick fixes. Through Muscle Maven Radio, we aim to approach the health journey as a fun and exciting experience, rather than a daunting and overwhelming chore. Join Ashleigh as she interviews athletes, coaches, doctors, nutritionists, and experts in all areas of health and wellness, and have fun with your health journey!
RSS Feed
2021
May
April
March
February
January


2020
December
November
October
September
August
July
June
May


All Episodes
Archives
Now displaying: Page 1
Nov 17, 2020

Kari is a six times CrossFit Games athlete and four time Fittest American Female. She is currently the 3rd fittest woman on earth and has been in the top 10 the last five years. She has a long athletic career in gymnastics, and she earned her degree in Movement Science from the School of Kinesiology and was three time Academic All Big Ten.

In addition to being a full time athlete, she has developed PowerAbs, which is a core program thousands of people are doing. It incorporates many of the things she learned in her 18 years of gymnastics and through her education to get people stronger and better looking midsections.

In this episode Ashleigh and Kari talk about her recent CrossFit Games experience, including her training, diet, recovery, and mindset approach; being an older athlete at 31; why we love and hate burpees, and we dig into her Power Abs program too.

Find more at karipearce.com and follow Kari on Instagram at @karipearcecrossfit

My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on AmazonBarnes and Noble, and Chapters!

Thanks to our show sponsor BUBS Naturals - stock up on the best quality grassfed collagen and MCT powder at https://www.bubsnaturals.com/pages/musclemaven and use the code MM20 for a discount!

0 Comments
Adding comments is not available at this time.