Muscle Maven Radio

Hosted by health coach, writer, and food and fitness adventurer Ashleigh VanHouten (aka The Muscle Maven), Muscle Maven Radio aims to expand our knowledge and competence around wellness, fitness and living a happy, healthy life. It’s all about taking our health into our own hands through research, experimentation, and curiosity, learning with an open mind and avoiding dogma and quick fixes. Through Muscle Maven Radio, we aim to approach the health journey as a fun and exciting experience, rather than a daunting and overwhelming chore. Join Ashleigh as she interviews athletes, coaches, doctors, nutritionists, and experts in all areas of health and wellness, and have fun with your health journey!
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Jan 26, 2021

Dr. Andy Galpin is a professor with a PhD in Human Bioenergectics, a researcher and scientist who studies and works to enhance sports performance, including working directly with MMA athletes prepping for competition. His work on topics like hydration, eating and training for hypertrophy and performance, and understanding hypertrophy is helping professional and recreational athletes alike, and his wealth of free information via his YouTube account is an excellent starting point for folks looking to learn more.

In this episode Ashleigh and Andy talk about training MMA athletes - including optimal hydration for high performance and how to minimize the detrimental effects of those crazy “weight cuts”; we talk about his experience working with specific UFC fighters; we talk nutrition and exercise for optimal muscle growth and performance, and perhaps most importantly, how to take ownership over your own health and fitness journey so you feel empowered and in control of your decisions and your results.

My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on AmazonBarnes and Noble, and Chapters!

My #JackedBack Pull-Up Program, designed to get you functional strength, mobility, and beautiful strict pull-ups, is available now! Sign up for lifetime access to the program, a full exercise video library, and access to me, your personal pull-up coach, HERE.

Level up your gut health game with BiOptimizers, makers of my favorite probiotic, digestive enzymes, and other gut health promoting products. I’ve been using their P30M and MassZymes product for the past year and have noticed a significant improvement in my digestion especially during times of stress. Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount.

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