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Muscle Science for Women

Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Now displaying: Page 1
Aug 24, 2021
Let’s talk about sex! Today Ashleigh welcomes back her friend Dr. Elly Michelle Lieppman, a licensed naturopathic doctor who specializes in individualized women’s medicine, optimizing hormones, digestion, and energy.
 
In this short episode, Dr. Elly and Ashleigh tackle the complex and spicy topic of sexual health and libido - discussing topics like:
  • How libido is an indicator of overall health
  • The many physical and emotional layers that contribute to libido
  • What our sex hormones are telling us
  • Dietary issues that can contribute to low libido
  • Why women especially should prioritize their sexual health more 
Dr. Elly Michelle is passionate about restoring balance in the body naturally and sustainably through lifestyle medicine, nutrition, and strategic supplementation, by uncovering the root cause of health concerns and understanding what is going on in your body at a deeper level. Learn more at drellymichelle.com
 
If you liked this episode and want to learn more, consider downloading the In Harmony with your Hormones online workshop - it contains more than four hours of lectures hosted by Dr. Elly and Ashleigh on women’s physiology and hormones; understanding your cycle; optimal dietary and exercise approaches for hormonal health; and a deeper dive on sexual health, two healthy recipe ebooks, as well as a number of downloads and resources. Check it out here: https://gumroad.com/l/UipbQY
 
Thanks to our show sponsor BUBS Naturals - stock up on the best quality grassfed collagen and MCT powder at here (www.bubsnaturals.com) and use the code MM20 for a massive 20% discount!
 
Learn more about Ashleigh, suggest an idea for the podcast, or sign up for one of her health coaching programs at ashleighvanhouten.com
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