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Muscle Maven Radio

Hosted by health coach, writer, and food and fitness adventurer Ashleigh VanHouten (aka The Muscle Maven), Muscle Maven Radio aims to expand our knowledge and competence around wellness, fitness and living a happy, healthy life. It’s all about taking our health into our own hands through research, experimentation, and curiosity, learning with an open mind and avoiding dogma and quick fixes. Through Muscle Maven Radio, we aim to approach the health journey as a fun and exciting experience, rather than a daunting and overwhelming chore. Join Ashleigh as she interviews athletes, coaches, doctors, nutritionists, and experts in all areas of health and wellness, and have fun with your health journey!
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Feb 2, 2021

Dr. Mike T. Nelson is a body composition and performance expert. He has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.

In this episode Ashleigh and Mike talk about metabolic flexibility as well as physiologic flexibility; whether intuitive eating is a realistic expectation in today’s world; the psychology of positive behavior change; and his online programs that Ashleigh is currently taking to learn a pragmatic approach to helping people improve their health.

Thanks to our show sponsor BUBS Naturals - stock up on the best quality grassfed collagen and MCT powder at here and use the code MM20 for a massive 20% discount!

My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on AmazonBarnes and Noble, and Chapters!

My #JackedBack Pull-Up Program, designed to get you functional strength, mobility, and beautiful strict pull-ups, is available now! Sign up for lifetime access to the program, a full exercise video library, and access to me, your personal pull-up coach, HERE.

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