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Muscle Science for Women

Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Now displaying: Page 1
Jan 31, 2023

One of the questions most frequently asked of the Muscle Science for Women podcast hosts is around optimizing hormonal health as we age, so we can maximize muscle, minimize stress, and live vibrant, healthy lives. It's a complex topic, though, and one that requires more than one podcast episode to dive into!

This week, Ashleigh chats with Dr. Halie Schoff, a licensed and practicing Functional Chiropractor, Integrative Health Practitioner, and Podcaster with a Master's in Applied Clinical Nutrition. She is a former collegiate athlete who has a passion for teaching people how to bridge the gap between fitness and holistic health. With a focus on women's hormones and gut health, Dr. Halie has worked with thousands of people all over the world to regain their health through lifestyle, optimal diet, movement, and functional practices. Learn more on her podcast, Podcast-Alpha Health + Wellness Radio, her instagram @drhalieschoff @alphahealthwellness, and her website, drhalieschoff.com

They dive into topics like:

- How to be healthy in our cortisol driven society;
- How to optimize hormones for overall health;
-The important hormones we're not paying attention to;
-Adrenal health

and more! If you have more questions or topic ideas for us, email musclescience4women@gmail.com.

Thanks to our show sponsors:

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