In this episode with Ashleigh and her special guest, postpartum fitness and kettlebell expert Melissa Paris, the two moms discuss the importance of the postpartum period for long-term health and healing, the kinds of breathwork that help improve core stability, the best way to support and strengthen core and pelvic health both before and after birth, how to navigate fitness "as a mom" while juggling all the new responsibilities and distractions, and the number one thing women should do in the weeks after birth...you'll have to listen to find out what it is!
Follow Melissa on Instagram @melissaparisfitness
If you want to learn more about my thoughts on pregnancy and postpartum nutrition, check out my ebook.
If you have topic ideas or questions for the hosts, send them to firstname.lastname@example.org.
Check out our new program, the Grow Your Glutes Workshop.
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