In this episode Rachel shares some big life news, Ashleigh discusses recent conversations about health and fitness with family members, and they answer some fun questions from listeners, including questions about the pros and cons of creatine cycling, and how to know if your strength training and sports-specific training is well balanced. The ladies may have also found one of the coolest podcast listeners ever...
Have questions, comments, feedback for us? Send it all to musclescience4women@gmail.com
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Learn more at https://activestacks.com/discount/MSW10 or use the code MSW10 to save 10% on your purchase!
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Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com