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Muscle Science for Women

Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Ep 89: A deep dive on red light therapy 0
Dec 17, 2024

Today Ashleigh asks an expert all the questions about red light therapy: Having dealt with health challenges in childhood and early adulthood, Scott Chaverri has always been passionate about all things health and wellness. After earning a BA in Psychology from Cornell University and a MBA in Finance from the Simon School of Business, Scott worked for several Fortune 500 companies, in the business services, medical device, financial services and ecommerce industries before founding his company, Mito Red Light, that delivers a range of red light and infrared products (at a very competitive price point) delivering science-backed and specific wavelengths and red light therapies to help improve skin health, recovery, sleep, and more. 

We cover topics including:

  • what is the difference between red light and infrared light?
  • What is the difference between near and far infrared?
  • What are some of the studies backing the actual efficacy of these products?
  • How can a consumer tell they are getting a good red light product? Some red flags to pay attention to
  • How often can/should you use red light panels - can you overdo it?
  • How can red light therapy help with things like acne, fine lines, muscle or injury recovery, hormonal health, and sleep?
  • Dive into some of the science between wavelengths and how the different types penetrate skin
  • For those of us unable/unwilling to buy red light therapy, what are some lifestyle things we can be doing to improve our red:blue light ratios?

To learn more about Mito Red Light Therapy and purchase your own, click here. http://www.MitoRedLight.com/discount/MUSCLEMAVEN?redirect=%2F%3Fafmc%3DMUSCLEMAVEN 

Send your feedback, topic ideas, questions, and funny gym stories to musclescience4women@gmail.com.

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Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com  

 

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