In this solo episode, Ashleigh talks about her experience with bodybuilding: how she got into the sport and what she learned; common mistakes and her recommendations; competition day drama and unexpected challenges; and she answers listener questions about what competing is really like, including sharing how she eats when prepping; whether or not you can be a competitive bodybuilder and eat keto or paleo; if there are special concerns for women; ways to put on muscle while losing fat, and much more.
Man or woman, if you’ve ever thought about prepping and competing in an amateur bodybuilding competition but aren’t sure if you’re ready or if it’s right for you: listen to this episode first, as Ashleigh shares behind the scenes insider knowledge with some humor, transparency, and helpful tips thrown in.
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Want to connect, ask questions for the podcast, or offer feedback? Drop me a note on Instagram @themusclemaven, send me an email at firstname.lastname@example.org, and sign up for my weekly newsletter at ashleighvanhouten.com