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Muscle Maven Radio

Hosted by health coach, writer, and food and fitness adventurer Ashleigh VanHouten (aka The Muscle Maven), Muscle Maven Radio aims to expand our knowledge and competence around wellness, fitness and living a happy, healthy life. It’s all about taking our health into our own hands through research, experimentation, and curiosity, learning with an open mind and avoiding dogma and quick fixes. Through Muscle Maven Radio, we aim to approach the health journey as a fun and exciting experience, rather than a daunting and overwhelming chore. Join Ashleigh as she interviews athletes, coaches, doctors, nutritionists, and experts in all areas of health and wellness, and have fun with your health journey!
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Oct 27, 2020

Today Ashleigh chats with integrative dietician, holistic nutritionist and author Esther Blum about the ongoing complexities of gut health, hormonal health, and getting to the root of your problems to achieve sustainable positive health outcomes. So often we try to rush to a solution, or focus on addressing symptoms rather than a root cause; reframing our health goals as a life-long journey helps us slow down and truly understand ourselves, our bodies, and our challenges. We talk about digestive health, autoimmune issues, tracking and testing, continuous glucose monitoring, and much more!

Connect with Esther on Instagram @gorgeousesther or on her website, estherblum.com

My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on AmazonBarnes and Noble, and Chapters!

Learn more about the book and nose to tail eating in my episode with Paul Saladino, and my episode with Beth Lipton.

Want the health benefits of organ meats but not ready to eat them? I use Ancestral Supplements grass-fed desiccated organ supplements. I love the company and the quality of their offerings - check them out at here, use the code MAVEN10 for a discount and let me know if you have any questions about their products before you buy!

Want to connect, ask questions for the podcast, or offer feedback? Drop me a note on Instagram @themusclemaven, send me an email at ashleighvanhouten@gmail.com, and sign up for my weekly newsletter at ashleighvanhouten.com

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