Today Ashleigh chats with integrative dietician, holistic nutritionist and author Esther Blum about the ongoing complexities of gut health, hormonal health, and getting to the root of your problems to achieve sustainable positive health outcomes. So often we try to rush to a solution, or focus on addressing symptoms rather than a root cause; reframing our health goals as a life-long journey helps us slow down and truly understand ourselves, our bodies, and our challenges. We talk about digestive health, autoimmune issues, tracking and testing, continuous glucose monitoring, and much more!
Connect with Esther on Instagram @gorgeousesther or on her website, estherblum.com
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Want to connect, ask questions for the podcast, or offer feedback? Drop me a note on Instagram @themusclemaven, send me an email at firstname.lastname@example.org, and sign up for my weekly newsletter at ashleighvanhouten.com