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Muscle Maven Radio

Hosted by health coach, writer, and food and fitness adventurer Ashleigh VanHouten (aka The Muscle Maven), Muscle Maven Radio aims to expand our knowledge and competence around wellness, fitness and living a happy, healthy life. It’s all about taking our health into our own hands through research, experimentation, and curiosity, learning with an open mind and avoiding dogma and quick fixes. Through Muscle Maven Radio, we aim to approach the health journey as a fun and exciting experience, rather than a daunting and overwhelming chore. Join Ashleigh as she interviews athletes, coaches, doctors, nutritionists, and experts in all areas of health and wellness, and have fun with your health journey!
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May 4, 2021
In this solo episode, Ashleigh answers questions from former vegans and vegetarians who are looking to incorporate more, or healthier animal-based food sources into their diets. She covers:
  • The mindset shift required to change views and try something new and how to work through uncomfortable feelings about eating meat
  • Testing, tracking in order to understand if your dietary changes are working or in your best interest
  • Supplements and tricks for a healthy transition from plant-based to plant-and-animal based eating
  • Practical tips on how to gradually and healthily incorporate more animal protein into your diet
  • Information about animal protein sourcing, quality, and further resources to learn more about sustainable agriculture and regenerative farming
Thanks to show sponsor BiOptimizers - level up your gut health game with the makers of my favorite probiotic, digestive enzymes, and other gut health promoting products. I’ve been using their P30M and MassZymes product for the past year and have noticed a significant improvement in my digestion especially during times of stress. Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount.
 
If you’d like to learn more about eating nose to tail, you can purchase my book It Takes Guts in-stores and online on AmazonBarnes and Noble, and Chapters. You can also download my FREE ebook online here.
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