Info

Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
RSS Feed Subscribe in Apple Podcasts
2020
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


All Episodes
Archives
Now displaying: Page 1
Nov 11, 2016

PMR Bites Feature Image


In the Outside Magazine article "The Workout Time Forgot", world-renowned movement expert Erwan Le Corre said that "We live like zoo animals!" and that we are essentially wild creatures ill-suited to desk jobs and processed foods.

He says that "We have become divorced from nature, trapped in colorless boxes,"and that "We have lost our adaptability, and it's threatening our health and longevity."

We all spend more than enough time in boxes, sedentary, motionless, but even when we know the benefit of getting up, going outside, and moving our bodies, getting out of the box can be difficult and potentially fraught if you are stiff, tight, imbalanced, and out of shape. 

This is where Personal trainers, or more specifically, movement coaches come in.

On today's Paleo Radio Bite we talk to movement coach Jenn Pilotti, owner of a private training studio in Carmel, California.

In our conversation we discuss:

  • Her favorite functional movements.
  • Overcoming movement fears.
  • The difference between kick-ups, frogger's, and other handstand progressions.
  • and much more.

Check Jenn out on the
Powerful PT Podcast!

Guest Links: 

Check out Jenn's Website, BeWellPT.com
Connect with her on, Facebook | Twitter | Instagram

Other Resources:

ARTICLE: Outside Magazine's: The Workout Time Forgot
VIDEO: FRC Wrist Mobility 
VIDEO: GMB Handstand Tutorial

 


 PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.

 

0 Comments
Adding comments is not available at this time.