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Muscle Maven Radio

Hosted by health coach, writer, and food and fitness adventurer Ashleigh VanHouten (aka The Muscle Maven), Muscle Maven Radio aims to expand our knowledge and competence around wellness, fitness and living a happy, healthy life. It’s all about taking our health into our own hands through research, experimentation, and curiosity, learning with an open mind and avoiding dogma and quick fixes. Through Muscle Maven Radio, we aim to approach the health journey as a fun and exciting experience, rather than a daunting and overwhelming chore. Join Ashleigh as she interviews athletes, coaches, doctors, nutritionists, and experts in all areas of health and wellness, and have fun with your health journey!
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Mar 2, 2021

Kayla Mulvogue is a physiotherapist, expert in women’s physiology and training, coach and mentor. She recently created an incredible course called Applied Women’s Physiology and Training which teaches women (and people who coach women) all about the unique considerations for optimizing women’s training, health, and fitness, including aspects of physiology, hormones, reproductive health, and much more.

In this episode Ashleigh and Kayla talk about key differences in women’s physiology about how and why we may want to train differently due to our hormones, physical structure, etc. They dive into details about  why muscle contraction and tension matter more than how much weight you’re lifting; overrated exercises and what you can do instead to maximize your time in the gym; pelvic health and pelvic floor therapy and managing diastasis recti, and so much more. To learn more about and sign up for Kayla’s next AWPT course, check her out on instagram @kaylaleephsio and her website, kaylaleephysio.com

Level up your gut health game with BiOptimizers, makers of my favorite probiotic, digestive enzymes, and other gut health promoting products. I’ve been using their P30M and MassZymes product for the past year and have noticed a significant improvement in my digestion especially during times of stress. Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount.

My #JackedBack Pull-Up Program, designed to get you functional strength, mobility, and beautiful strict pull-ups, is available now online and in PDF form! Sign up for lifetime access to the program, a full exercise video library, and access to me, your personal pull-up coach, HERE, or e-mail me at  for the PDF version (only $34.99!)

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