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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Oct 3, 2017

 


Today on the show we welcome Caitlin Allday, the Founder of Paleo University as well as the Director of Content and the organization’s nutrition coach. She is a personal nutrition coaching consultant, she studied nutrition at NYU, completed her dietetic internship at Texas ANM, and she’s also registered dietician and nutritionist. On top of that, she’s also kind of like the Indiana Jones of Paleo! Caitlin has been playing around with the paleo model of evolutionary nutrition in her own life for about a decade, and after working with many clients, she soon realized that the main issue for many people is not the idea of what to eat, it’s knowing how to cook healthy, real food in a way that’s simple, convenient, efficient, and sustainable. It’s easy to get overwhelmed when you’re trying to break long standing habits and form new ones. So Caitlin decided to create this resource, Paleo University, where all the recipes, tutorials, meal plans, grocery lists, and kitchen skill info, is in one place. Making it easier for you to join and contribute to a more accessible community surrounding healthy habits. Today, we talk with Caitlin about her fascinating nutrition journey and what Paleo University offers, and maybe get some tips on how to be healthier, up your kitchen skills, and be more proactive in the kitchen. Take a listen!

CLICK HERE for the full transcript.

Key Points From This Episode:

  • Caitlin’s background in classical archeology and nutrition.
  • How studying ancient dietary patterns sparked Caitlin’s interest in paleo.
  • What is Paleo University and why it was started?
  • Why Paleo University is broader than just paleo.
  • Does the term “paleo” exclude other diets and lifestyles?
  • Caitlin walks us through the Paleo University curriculum.
  • Devising recipes, grocery lists and cooking skills.
  • The art of navigating a paleo Thanksgiving.
  • Marketing strategies and getting Paleo University out there.
  • Learn more about the Paleo University community forum.
  • Feedback from Paleo University students.
  • Tips for implementing paleo cooking into your life today.
  • Reminding yourself that there are more dietary options that you think.
  • Avoiding the downhill slope after one bad meal decision.
  • And much more!

Tweetables:

“Being more restrictive is sometimes easier than being moderate.” — @IngrdntsforDnr  [0:44:30.1]

Most people hate Brussels sprouts but give them a roasted Brussels sprout and it’s a whole new world.” — @IngrdntsforDnr [0:44:52.1]

“It’s okay if you don’t make the perfect choice one day or one meal. That doesn’t mean that entire day is screwed.” — @IngrdntsforDnr [0:45:26.1]

Links Mentioned in This Episode: 

Paleo University – https://paleouniversity.com/
Caitlin Allday on Twitter – https://twitter.com/ingrdntsfordnr?lang=en
Caitlin Allday Website – http://www.ingredientsfordinner.com/
Paleo University on Facebook – https://www.facebook.com/PaleoUniversity/
Paleo University on Instagram – https://www.instagram.com/paleouniversity/?hl=en
Elana’s Pantry – https://elanaspantry.com/

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