On today’s show we have Charles Poliquin. Charles is one of the best known strength coaches in the world. Apart from working with elite athletes from all over the world for the last 20 years, he has also written eight books, including his latest, which is called Arm Size and Strength—The Ultimate Guide. Charles is infamous for the size of his arms, his blunt approach and legendary results in coaching. We talk all about diet, attitude, and strength training and how gratefulness and your state of mind are essential to your success. Charles brings his signature personality to our conversation and ,if nothing else, dispels some myths about Canadians, something we can all be grateful for! So if you would like some help with getting towards your goals, some insight into the mentality of olympians, or just a good kick in the butt, this is the episode for you. Listen in to hear all about it!
CLICK HERE for the full transcript.
Key Points From This Episode:
“You know, in nutrition, a lot of people write nutrition books but they have no clinical experience in moving people forward,” — @StrengthSensei [0:07:38.1]
“You know they are more concerned about taking a picture or having their buddies film them so it goes on Instagram because they think if it is not filmed it didn’t exist.” — @StrengthSensei [0:43:52.1]
Links Mentioned in This Episode:
Charles Poliquin — http://www.strengthsensei.com/
Charles Poliquin on Twitter — https://twitter.com/StrengthSensei
Arm Size and Strength: The Ultimate Guide — https://www.amazon.com/Arm-Size-Strength-Ultimate-Guide-ebook/dp/B00W5IQ6NU
Bullet Proof Conference — https://tickets.bulletproof.com/
Tim Ferris — https://tim.blog/
Ed Cone — http://edcone.com/
Braverman Test — https://www.bravermantest.com/
Joe Polish — http://joepolish.com/
Bear Brook Farms — http://bearbrookgamemeats.com/
Vital Choice — https://www.vitalchoice.com/
Tools of the Titans — https://www.goodreads.com/book/show/31823677-tools-of-titans
Fourth & Heart — https://fourthandheart.com/
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