Info

Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
RSS Feed Subscribe in Apple Podcasts
2019
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


All Episodes
Archives
Now displaying: Page 1
Jan 16, 2018

On today’s show we have Charles Poliquin. Charles is one of the best known strength coaches in the world. Apart from working with elite athletes from all over the world for the last 20 years, he has also written eight books, including his latest, which is called Arm Size and Strength—The Ultimate Guide. Charles is infamous for the size of his arms, his blunt approach and legendary results in coaching. We talk all about diet, attitude, and strength training and how gratefulness and your state of mind are essential to your success. Charles brings his signature personality to our conversation and ,if nothing else, dispels some myths about Canadians, something we can all be grateful for! So if you would like some help with getting towards your goals, some insight into the mentality of olympians, or just a good kick in the butt, this is the episode for you. Listen in to hear all about it!

CLICK HERE for the full transcript.

Key Points From This Episode:

  • How Charles currently splits his time between coaching and writing.  
  • Filtering all the fitness information on the internet and choosing a coach with experience.
  • Training according to your own genetic make up.
  • Balancing a driven attitude with healthy relaxation and purposeless fun.
  • The importance of outdoor play and peaceful mind-states.
  • Are there any notable differences in training according to your sex?
  • Charles explains differences in testosterone levels around the world.
  • The role of raw red meat in building a bigger and stronger body.
  • Charles’ take on a low-carb diet and how to fit this to your body type.
  • Journalling and the importance of meditative gratefulness.
  • And much more!

Tweetables:

“You know, in nutrition, a lot of people write nutrition books but they have no clinical experience in moving people forward,” — @StrengthSensei [0:07:38.1]

“You know they are more concerned about taking a picture or having their buddies film them so it goes on Instagram because they think if it is not filmed it didn’t exist.” — @StrengthSensei [0:43:52.1]

Links Mentioned in This Episode: 

Charles Poliquin — http://www.strengthsensei.com/

Charles Poliquin on Twitter — https://twitter.com/StrengthSensei

Arm Size and Strength: The Ultimate Guide — https://www.amazon.com/Arm-Size-Strength-Ultimate-Guide-ebook/dp/B00W5IQ6NU

Bullet Proof Conference — https://tickets.bulletproof.com/

Tim Ferris — https://tim.blog/

Ed Cone — http://edcone.com/

Braverman Test — https://www.bravermantest.com/

Joe Polish — http://joepolish.com/

Bear Brook Farms — http://bearbrookgamemeats.com/

Vital Choice — https://www.vitalchoice.com/

Hawaiian Kona — https://www.hawaiicoffeecompany.com/brands/Royal-Kona-Coffee.html

Tools of the Titans — https://www.goodreads.com/book/show/31823677-tools-of-titans

Fourth & Heart — https://fourthandheart.com/

  PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week. 

0 Comments
Adding comments is not available at this time.