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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
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Feb 6, 2018

On today’s show we are very happy to welcome a great friend and inspiration, Kelly Starrett. For anyone with a gauge on contemporary health and fitness, Kelly needs little introduction, since his work has become massively popular and his experience and expertise renowned. In this jam-packed episode we chat with Kelly about almost everything, getting the low down on all types of functional practices and lifestyle choices. We get Kelly’s views on rehabilitation, habituation, and adaptation, as well as some of the work he is doing in schools trying to mobilize kids from a young age. Kelly has a wealth of information and helpful insight, so this episode is sure to offer a lot to anyone interested in improving their bodies and minds. Tune in to hear all about it!

CLICK HERE for the full transcript.

Key Points From This Episode:

  • What is on the horizon for Kelly during 2018.
  • The things that have evolved in Kelly’s practices and teaching over the years.
  • Contextualizing fitness within a broader view of health and everyday life.
  • Damaging our bodies or dysfunctional inputs for optimal thriving.
  • The importance of non-exercise activities in remaining healthy.
  • Supplementing movement into a sedentary society.
  • Kelly’s recommendations for mobility exercises for desk workers.
  • The breakdown of compensation and our weaknesses.
  • Looking like a particular type of sportsperson—what does this mean?
  • All activity as a skill in which we can progress.
  • How to approach sore spots and injuries.
  • Recovery versus adaptation and when we should use each term.
  • Kelly’s personal plan and the practices he is currently into.
  • StandUp Kids, the most recent initiative Kelly is working on.
  • A little bit of information on the books Kelly will be releasing in the coming months.
  • And much more!

Tweetables:

“If I have a cup for that is really designed to hold a hot beverage, but I can use it as a pen holder—that's the difference between function, which is the way we can make any of our joints work, and purpose.” — @ Kelly [0:12:09.2]

“What we've realized is that there is an opportunity to become a lot more sophisticated while simultaneously developing core principled behavior that really is sustainable.” — @ [0:14:30.1]

“In my family alone I have two 96 year olds, and that's not going to be rare in the future.” - @ [0:15:14.1]

Links Mentioned in This Episode: 

Mobility Wod — https://www.mobilitywod.com/

Becoming a Supple Leopard — https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837

Ready to Run — https://www.mobilitywod.com/ready-to-run/

Marc Pro — http://marcpro.com/

Brian Mulligan — https://www.bmulligan.com/about-us/founders-profile-history/

Voodoo Floss — https://www.roguefitness.com/voodoo-floss-bands

Erwan Le Corre — https://en.wikipedia.org/wiki/Erwan_Le_Corre

Greg Glassman — https://twitter.com/crossfitceo?lang=en

Fatigue Science — https://www.fatiguescience.com/

Withings — https://health.nokia.com

Blogger — https://www.blogger.com/blogger.g#welcome

Mark Bell — https://en.wikipedia.org/wiki/Mark_Bell_(powerlifter)

John Berardi — https://www.precisionnutrition.com/about/john-berardi

Wim Hof — https://www.wimhofmethod.com/

24 Hour Adaptation Cycle — https://www.mobilitywod.com/infographic/24hr-adaptation-cycle/

Craigslist — https://sfbay.craigslist.org/

StandUp Kids —  http://standupkids.org/

Let\s Move — https://letsmove.obamawhitehouse.archives.gov/

Donor’s Choose — https://www.donorschoose.org/

The Sports Gene —http://thesportsgene.com/

Raising Cane — https://www.raisingcanes.com/

Desk Bound — https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586

Sauna Space — https://saunaspace.com/

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