On today’s show we are very happy to welcome a great friend and inspiration, Kelly Starrett. For anyone with a gauge on contemporary health and fitness, Kelly needs little introduction, since his work has become massively popular and his experience and expertise renowned. In this jam-packed episode we chat with Kelly about almost everything, getting the low down on all types of functional practices and lifestyle choices. We get Kelly’s views on rehabilitation, habituation, and adaptation, as well as some of the work he is doing in schools trying to mobilize kids from a young age. Kelly has a wealth of information and helpful insight, so this episode is sure to offer a lot to anyone interested in improving their bodies and minds. Tune in to hear all about it!
CLICK HERE for the full transcript.
Key Points From This Episode:
“If I have a cup for that is really designed to hold a hot beverage, but I can use it as a pen holder—that's the difference between function, which is the way we can make any of our joints work, and purpose.” — @ Kelly [0:12:09.2]
“What we've realized is that there is an opportunity to become a lot more sophisticated while simultaneously developing core principled behavior that really is sustainable.” — @ [0:14:30.1]
“In my family alone I have two 96 year olds, and that's not going to be rare in the future.” - @ [0:15:14.1]
Links Mentioned in This Episode:
Mobility Wod — https://www.mobilitywod.com/
Becoming a Supple Leopard — https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837
Ready to Run — https://www.mobilitywod.com/ready-to-run/
Marc Pro — http://marcpro.com/
Brian Mulligan — https://www.bmulligan.com/about-us/founders-profile-history/
Voodoo Floss — https://www.roguefitness.com/voodoo-floss-bands
Erwan Le Corre — https://en.wikipedia.org/wiki/Erwan_Le_Corre
Greg Glassman — https://twitter.com/crossfitceo?lang=en
Fatigue Science — https://www.fatiguescience.com/
Withings — https://health.nokia.com
John Berardi — https://www.precisionnutrition.com/about/john-berardi
Wim Hof — https://www.wimhofmethod.com/
24 Hour Adaptation Cycle — https://www.mobilitywod.com/infographic/24hr-adaptation-cycle/
Craigslist — https://sfbay.craigslist.org/
StandUp Kids — http://standupkids.org/
Let\s Move — https://letsmove.obamawhitehouse.archives.gov/
Donor’s Choose — https://www.donorschoose.org/
The Sports Gene —http://thesportsgene.com/
Raising Cane — https://www.raisingcanes.com/
Sauna Space — https://saunaspace.com/
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