On today’s episode we welcome Dr. Sarah Ballantyne, The Paleo Mom! Dr. Ballantyne’s new book is called Paleo Principles, and it’s a comprehensive guide to all things Paleo, from general health and exercise to physiological studies and everything in between. In our conversation, we cover all the important questions pertaining to the Paleo community at present, looking at what science can tell us and how this can affect people differently in practice. Dr. Ballantyne believes strongly in presenting the data and its connotations and allowing the individual to apply this information in a way that suits their needs. We talk about coffee, inflammation, insulin, sleep, stress, and general health, and we get some behind the scenes details about how Dr. Ballantyne went about writing her book. So if you want premium-grade Paleo knowledge from one of the most respected authorities on the scene, you know what to do! Tune and hear it all!
CLICK HERE for the full transcript.
Key Points From This Episode:
“What’s interesting about coffee though is that there’s a disparity in terms of research results.” — @thepaleomom [0:06:35.2]
“There’re still sort of underlying foundational principles that we know have to apply in order for a diet to be a health-promoting diet.” — @thepaleomom [0:25:29.9]
Links Mentioned in This Episode:
Dr. Sarah Ballantyne — https://www.thepaleomom.com/about/
Dr. Sarah Ballantyne on Twitter — https://twitter.com/ThePaleoMom
Paleo Principles — https://www.amazon.com/Paleo-Principles-Step-Step-Delicious/dp/1628609001
The Paleo Approach — https://www.amazon.com/Paleo-Approach-Reverse-Autoimmune-Disease/dp/1936608391
Primal Kitchen — https://www.primalkitchen.com/
Four Sigmatic — https://us.foursigmatic.com/
Epic — https://epicbar.com/
Taza Chocolate — https://www.tazachocolate.com/
Atkins Diet — https://www.atkins.com/
WeightWatchers — https://www.weightwatchers.com
Barnes & Nobles — https://www.barnesandnoble.com/
Costco — https://www.costco.com/
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