This week we're joined by Casey Thaler. Casey has written over 200 articles on health science, fitness, and nutrition, and he's a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist. He's just released The Instant Pot Keto Cookbook, which may make delicious and healthy eating even easier for all of us.
CASEY THALER, NASM-CPT, FNS is one of the most highly-regarded voices in the paleo and keto communities. He is pursuing his Ph.D in Nutritional Biochemistry, and has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives.
Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of startup companies in the health and wellness space.
Key Points From This Episode:
“I think everybody’s much more aware than five years ago that they need to eat healthier and they need to eat vegetables and they need to eat organic.” — @eatcleantclean [0:14:10.1]
“Sleep is really the most important part because now I can’t—I am not even functional if I get four hours of sleep.” — @eatcleantclean [0:33:59.1]
“I really try to do things where I can impact as many people as possible even if it is in a small way.” — @eatcleantclean [0:35:59.1]
Links Mentioned in This Episode:
Elixinol — https://elixinol.com/
Casey Thaler — https://www.eatcleantrainclean.com/
Casey on Twitter — https://twitter.com/eatcleantclean
Paleo Hacks — https://blog.paleohacks.com/author/casey-thayer/
The Essential Instant Pot Keto Cookbook — http://amzn.to/2D0ScI3
The Essential Instant Pot Keto Cookbook trailer — https://www.youtube.com/embed/F22GeB9hoWc?VQ=HD1080
The Paleo Diet — https://thepaleodiet.com/casey-thaler/
Breaking Muscle — https://breakingmuscle.com/coaches/casey-thaler
Paleo Magazine — https://paleomagazine.com/
Greatist — https://greatist.com/
MindBodyGreen — https://www.mindbodygreen.com/
Instant Pot — https://instantpot.com/
Hu Kitchen — https://hukitchen.com/
RX Bar — https://www.rxbar.com/
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