This week we welcome Dr. Josh Axe, founder of Ancient Nutrition and author of the new book The Keto Diet. In our conversation, we chat about the experiences and circumstances that led Josh to the keto diet and his work in that arena. We get into the ins and out of the diet, when to avoid it, how it can help, and the degrees to which we can use it to boost the various areas of our health. Josh talks about the powerful combination of ketosis and intermittent fasting, his own practices, some meal examples, hormones, and some of Ancient Nutrition’s exciting new products. For all this and more, tune in.
Key Points From This Episode:
“I may do a version of keto but not as often full-on keto.” — Dr. Josh Axe [0:11:33.2]
“Ketosis still is a spectrum, not a hard fine line.” — Dr. Josh Axe [0:17:51.7
Links Mentioned in This Episode:
Elixinol — https://elixinol.com
Dr. Josh Axe — https://draxe.com
Ancient Nutrition — https://ancientnutrition.com
Paleo f(x) — https://www.paleofx.com
Hippocrates — https://www.britannica.com/biography/Hippocrates
Whole Foods Market — https://www.wholefoodsmarket.com
Sprouts — https://www.sprouts.com
Vitamin Shoppe — https://www.vitaminshoppe.com
Barnes and Noble — https://www.barnesandnoble.com
Mark Sisson — https://www.marksdailyapple.com
Chris Husong — https://elixinol.com/our-team/chris-husong-2/
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