The problem with most health tracking apps is that they tend to influence people to rely more on external data than their own thinking. Today’s guests are Paul Oneid and Jay Nera, the founders of MetriLife, a mobile app that teaches you how your daily behaviors affect your life and provide you with actionable feedback to improve your mental and physical health and performance. They join us on the show to talk about their app, but also the idea that all health goals are contingent on mindset, behaviors, and our ability to understand and be honest with ourselves. We begin by hearing how our two guests met before diving into a fascinating conversation about what mental health is all about and how to approach it. Jay and Paul talk about journaling, the need for reflection along with introspection, and the freedom of being in the present. We also discuss how to get past faddy understandings of conscious living and what we can learn about growth from a place of self-love rather than insecurity and obsession. We touch on defining what being good means for ourselves and how to start the process of breaking bad habits that are self-serving. From there, we take a deeper dive into MetriLife and how it differs from other tracking apps by holding an up a mirror based on feedback you give it, thereafter providing tools to form associations between where you are and want to be. Join us for all these amazing philosophical insights into the role of accountability and technology in health today!
Want to connect, ask questions for the podcast, or offer feedback? Drop me a note on Instagram @themusclemaven, send me an email at ashleighvanhouten@gmail.com, and sign up for my weekly newsletter at ashleighvanhouten.com
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Key Points From This Episode:
Tweetables:
“Living consciously is becoming a fad phrase and I honestly haven’t heard one person talk about it on a non-superficial level. It involves a lot more things than, ‘Oh, living consciously means not operating on a subconscious level.” — @jay_nera [0:15:12]
“If I’m working and I’m busy, I don’t have to think about my problems, but the reality is that those problems and that friction within your life is where all of your personal growth is going to be. You need to take time to reflect.” — @pauloneid [0:26:10]
“Our tagline for MetriLife is that it’s an intelligent approach to living healthier, living happier, and living stronger, and the reason why it is an intelligent approach is because you’re the one in the driver’s seat.” — @pauloneid [0:52:36]
“This is a reality check and look in the mirror to see where are you today, and then it’s a helping hand to guide you along a journey that you’re creating for yourself.” — @pauloneid [0:53:47]
“Through technology, we’re inundated with so many external connections that we lose this connection with the inside. We don’t look inside and that’s where the revolutionary act is.” — @jay_nera [0:55:05]
Links Mentioned in Today’s Episode:
‘Behaviors to Monitor and Practice’
Secrets of the Millionaire Mind
Seneca the Younger
Marcus Aurelius
Covering all aspects of the carnivore movement, today’s episode is flipped on its head with Muscle Maven Radio host Ashleigh Vanhouten as today’s guest! Beth Lipton, chef, recipe developer, and wellness writer is today’s host and asks Ashleigh all the questions you’ve ever wanted to ask about a carnivorous diet. We cover health, safety, and sustainability, especially for women interested in following this lifestyle, and Ashleigh shares how a carnivorous diet can work as a tool for building muscle and living a longer, healthier life. We also talk about convenience and where to source what some would consider unusual animal proteins, including organ meat, which Ashleigh endorses as a delicious and nutrient-rich source of protein, as well as some personal stories about cooking with animal protein and recipe development from both Ashleigh and Beth. For all you’ve ever wanted to know about the carnivore movement, and to find out more about Ashleigh’s upcoming book, Nose-to-Tail, tune in today!
Want to connect, ask questions for the podcast, or offer feedback? Drop me a note on Instagram @themusclemaven, send me an email at ashleighvanhouten@gmail.com, and sign up for my weekly newsletter at ashleighvanhouten.com
Thanks to our show sponsor BUBS Naturals - stock up on the best quality grassfed collagen and MCT powder at bubsnaturals.com and use the code MUSCLEMAVEN for a discount!
Key Points From This Episode:
Tweetables:
“For me, the carnivore approach is someone who is deciding to eat animal products only” — @Ashleigh_VH [0:07:47]
“The point is to find an approach to diet that best suits your goals, your physiology, how you want to live” — @Ashleigh_VH [0:18:42]
Links Mentioned in Today’s Episode:
Michaela Petersen Website
Mark Bell Website
The conventional agricultural system, with its focus on efficiency and mass scale, is harmful to animals, the environment, and humans. Belcampo is the only fully vertically integrated meat supply company in the US with a carbon positive impact and fully regenerative processes, and they are a shining example of a business that is moving the needle in healthy and sustainable directions. Anya Fernald, its CEO, joins us today, and her passion for the industry, healthy living, and conscious consumption is palpable. We begin the episode by getting to know Anya and the Belcampo founding story. After spending several years in Italy, where high-quality food is prioritized, Anya realized that the US paradigm was an entirely different one. This prompted her to take matters into her own hands. From there, look at Anya’s ‘radical’ approach to food, which includes nose-to-tail and seasonal eating. We then take a deeper dive into Belcampo’s holistically sustainable approach where Anya sheds light on the cascading benefits of their regenerative practices. Along with this, we also hear about some of the challenges Anya has faced going against the industry norms, positive COVID-related changes that she has noticed both in her business and her personal life, and what it’s like being a woman in the male-dominated meat game. This was an incredible conversation that we learned so much from, and we know you will too. Tune in today!
Want to connect, ask questions for the podcast, or offer feedback? Drop me a note on Instagram @themusclemaven, send me an email at ashleighvanhouten@gmail.com, and sign up for my weekly newsletter at ashleighvanhouten.com
Thanks to our show sponsor Ancestral Supplements for providing animal-based superfoods in capsule form: try their grass-fed beef organs or beef liver supplements for 15% off with the code MUSCLEMAVEN at ancestralsupplements.com
Key Points From This Episode:
Tweetables:
“My heart is in revolutionizing meat and changing the system for the better.” — @anyafernald [0:14:16]
“We make choices every day that support a certain style of meat eating.” — @anyafernald [0:19:29]
“I really do think of Belcampo as an animal wellness company trying to create a system where animals thrive and that’s to the benefit of human wellness and to the benefit of our animals’ quality.” — @anyafernald [0:35:13]
“From my perspective, nothing good comes from reflecting on your competition.” — @anyafernald [0:50:46]
Links Mentioned in Today’s Episode:
No matter how we eat, the way we participate in the food cycle in the most ethical, sustainable, and healthy way is a really important conversation to have. Joining me to talk about cooking what you hunt is Bri Van Scotter, a true renaissance woman with degrees in art, communications, and cuisine – and the force behind Wilderness to Table, through which she teaches people about making, enjoying, and also sourcing delicious and healthy food. We chat with Bri about her journey to becoming a self-sustained food maker through harvesting and hunting, hearing about how she felt unfulfilled with her initial education and career before learning about cuisine and becoming fascinated with self-sourced ingredients.
She talks about how she learned to hunt and reconcile her hesitance to kill with her belief that it’s more humane than mass farmed approaches, recounting the story of her first kill and how she overcome the initial shock. We consider the contrasts between factory farms, slaughterhouses, and sustainable harvesting, and Bri weighs in on our culture's damaging eating habits, how organic food helped her health journey, and that self-harvesting results in a more meaningful cooking process. Bri speaks about the contrast between Instagram’s culture of trophy hunting and her approach, according to which the whole hunt is geared toward the meal, and the work she is doing to advocate it with women's hunting groups and a course in the pipeline. Bri’s current career also takes center stage, and we chat about her show, the hunts she goes on, her favorite game meat, the new recipe book she is working on, and the nose-to-tail message behind all her projects. For this and a whole lot more on the topic of self-sustained cooking, tune in today!
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Want to connect, ask questions for the podcast, or offer feedback? Drop me a note on Instagram @themusclemaven, send me an email at ashleighvanhouten@gmail.com, and sign up for my weekly newsletter at ashleighvanhouten.com
Key Points From This Episode:
Tweetables:
“I need to pay respect to these animals and if I had my hands on them since the beginning, I need to have only my hands on them in the end.” — @Chefbrivs [0:06:19]
“Even when I hunt, if I can’t get a good shot, I am not going to take it, because the last thing I want is for that animal to suffer.” — @Chefbrivs [0:10:46]
“It’s been my dream to have a cookbook. As a chef, that’s my goal, but I never thought I was going to have a wild game cookbook.” — @Chefbrivs [0:43:35]
“Farming could be transformed into something really amazing.” — @Chefbrivs [0:54:18]
“You have to know what to cook before you harvest your animal because that determines how you butcher in the field.” — @Chefbrivs [1:00:37]
Links Mentioned in Today’s Episode:
The Culinary Institute of America