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Muscle Science for Women

Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Now displaying: November, 2020
Nov 17, 2020

Kari is a six times CrossFit Games athlete and four time Fittest American Female. She is currently the 3rd fittest woman on earth and has been in the top 10 the last five years. She has a long athletic career in gymnastics, and she earned her degree in Movement Science from the School of Kinesiology and was three time Academic All Big Ten.

In addition to being a full time athlete, she has developed PowerAbs, which is a core program thousands of people are doing. It incorporates many of the things she learned in her 18 years of gymnastics and through her education to get people stronger and better looking midsections.

In this episode Ashleigh and Kari talk about her recent CrossFit Games experience, including her training, diet, recovery, and mindset approach; being an older athlete at 31; why we love and hate burpees, and we dig into her Power Abs program too.

Find more at karipearce.com and follow Kari on Instagram at @karipearcecrossfit

My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on AmazonBarnes and Noble, and Chapters!

Thanks to our show sponsor BUBS Naturals - stock up on the best quality grassfed collagen and MCT powder at https://www.bubsnaturals.com/pages/musclemaven and use the code MM20 for a discount!

Nov 10, 2020

Anders Varner co-hosts the uber popular Barbell Shrugged podcast, and creates programs for folks to get shredded, get muscular, and get fit. The Shrugged team is embarking on a totally new area of fitness: they are launching a series of workout programs that will be available in WalMart stores, effectively bringing high-end fitness programs to a mass market. It’s the first time it’s ever been done, and I wanted to chat with my friend about the business of fitness, the challenges to entering new markets, the importance of balance and perspective in the fitness world, and how to be a “diesel dad” (or mom) and still have other hobbies and interests outside of the gym.

Learn more about their programs, podcast, and other free resources at barbellshrugged.com

My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on AmazonBarnes and Noble, and Chapters!

Want the health benefits of organ meats but not ready to eat them? I use Ancestral Supplements grass-fed desiccated organ supplements. I love the company and the quality of their offerings - check them out at here, use the code MAVEN10 for a discount and let me know if you have any questions about their products before you buy!

Want to connect, ask questions for the podcast, or offer feedback? Drop me a note on Instagram @themusclemaven, send me an email at ashleighvanhouten@gmail.com, and sign up for my weekly newsletter at ashleighvanhouten.com

Nov 3, 2020

Are you looking to learn more about your health? Maybe you want to try a new style of eating, or understand how different foods effect you. It turns out, you can learn a lot about your body using a continuous glucose monitor, even if you aren’t diabetic or have insulin sensitivity issues. It helps you to understand how your body uniquely reacts to different foods, workouts, and other stressors; it can help you see how insulin sensitive or resistant you are during different times, and how well your body returns back to homeostasis; and it can help you individualize your diet and lifestyle to better support your unique physiology and goals.

Ashleigh experimented with a NutriSense CGM for two weeks, tracked the data, and asked Kara Collier, director of nutrition for NutriSense, to help interpret her results as well as answer questions from listeners. They also discussed the differences in results if you’re keto or not keto; the time of your monthly cycle, if you’re a female; and possible “experiments” you can try with your CGM. If you’d like to try NutriSense for yourself, head to this link and use the code MUSCLEMAVEN to save $25!

My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on AmazonBarnes and Noble, and Chapters!

Thanks to our show sponsor BUBS Naturals - stock up on the best quality grassfed collagen and MCT powder at https://www.bubsnaturals.com/pages/musclemaven and use the code MM20 for a discount!

Want to connect, ask questions for the podcast, or offer feedback? Drop me a note on Instagram @themusclemaven, send me an email at ashleighvanhouten@gmail.com, and sign up for my weekly newsletter at ashleighvanhouten.com

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