The question, "can you build muscle and lose fat at the same time?" may be one of the most pervasive in the fitness industry, and the answer, as usual, is more complex than many of us would like. But it's not all bad - there is plenty to be learned about our bodies and how they work while we explore the most efficient and healthy ways to achieve these two separate (but often combined) goals.
In this episode Ashleigh covers:
If you'd like to dive even deeper into this topic, sign up for the Muscle Science for Women program - our second run will begin in January 2022 and tickets are limited! Add your name to the "first to know" list here: https://www.metflexlife.
Try the Precision Nutrition calorie/macro calculator: https://www.
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Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World's Strongest Bodybuilder.
He conducts seminars all over the country for various sports and nutrition and training techniques, and he coined the Vertical Diet - his book, The Vertical Diet, just came out and in this episode Ashleigh and Stan talk all things diet, muscle building, and what we can all take from the regimens of elite athletes.
In this episode:
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