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Muscle Science for Women

Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Now displaying: September, 2022
Sep 20, 2022

In this solo episode, Ashleigh talks about some of the key elements largely missing from the strength and fitness coaching industry, especially regarding coaching women - the biggest challenge being the lack of women's focused research, study, and resources to better inform coaches programming and support. The industry as a whole needs more resources, formal scientific study, and compassionate listening in order to best understand, support, and guide our clients to their reaching their goals and finding their healthiest selves.

Ashleigh also briefly discusses her new coaching resource, the Strength Training for Women Specialist Certification offered through the Primal Health Coach Institute, designed for all coaches who work with female clients. For more information or to sign up, head here: https://nm356.isrefer.com/go/STW/themusclemaven/

Reach out to us with questions and comments at musclescience4women@gmail.com.

And thank you to our show sponsor, Optimal Carnivore, the makers of high-quality, nutrient-dense whole food supplements. We love their grass-fed organ complex, and you'll get 10% off your first order with the discount code MUSCLESCI on their Amazon Store: https://www.amazon.com/optimalcarnivore 

Follow and learn more about Rachel at metflexlife.com and on IG at @rachelgregory.cns

Follow and learn more about Ashleigh at ashleighvanhouten.com and on IG @themusclemaven

 

Sep 6, 2022

In this episode Rachel and Ashleigh answer listener questions about carbs (carbs aren't bad, it's how we use-or abuse-them), talk about some upcoming trips and exciting life plans, and discuss the latest launch of their Muscle Science for Women training program!

If you want to sign up for the program and have Ashleigh and Rachel as your personal coaches, along with a comprehensive 12-week training plan and hours of high-level content on nutrition, training, recovery, and much more, you can sign up now by going to this link: https://www.metflexlife.com/msw

Reach out to us with questions and comments at musclescience4women@gmail.com.

And thank you to our show sponsor, Optimal Carnivore, the makers of high-quality, nutrient-dense whole food supplements. We love their grass-fed organ complex, and you'll get 10% off your first order with the discount code MUSCLESCI on their Amazon Store: https://www.amazon.com/optimalcarnivore 

Follow and learn more about Rachel at metflexlife.com and on IG at @rachelgregory.cns

Follow and learn more about Ashleigh at ashleighvanhouten.com and on IG @themusclemaven

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