In this solo episode, Ashleigh updates you as she hits the halfway mark of her second pregnancy, including what's different or the same this time around, what's easier and what's more difficult, and anything that's surprised her along the way. She shares info on her supplement routine as well as how she's working out and eating, and her birth plans.

She also answers pregnancy questions from listeners about taking creatine in pregnancy, whether it's possible to build muscle while pregnant, navigating the challenges of returning to training postpartum, and more. 

Have pregnancy-related questions for the pod? Send them, and any other topics or questions you have, to musclescience4women@gmail.com.

Our NEW sponsor is BiOptimizers! They are doing an epic Black Friday sale for the entire month of November. Go to bioptimizers.com/science and use code Science to get our exclusive discount and access to up to $100 in free gifts today! 

Ashleigh's favorite product is Magnesium Breakthrough - it has all seven magnesium forms in one convenient bottle. With this product you'll spend less money, and still get the top 7 forms of magnesium for better sleep, manage stress, balance hormones, improve mood, and feel refreshed.

Resources mentioned in today's podcast:

Fuel for Pregnancy and Postpartum (ebook)

Pelvic Health Masterclass

My Pregnancy, Birth, and Postpartum experience

https://pmc.ncbi.nlm.nih.gov/articles/PMC4007139/ 

https://www.hudson.org.au/news/creatine-and-pregnancy-what-you-need-to-know/

https://www.youtube.com/watch?v=2p5yd4Qp0Lw

Don't forget, we offer discounts to first responders, military, and medical personnel for all of our programs. Send us an email for the code.

Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders 

Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes  

Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com  

In this episode, Ashleigh speaks with Alison Mars, a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, about managing Hashimoto's Thyroiditis and PCOS; how fertility, pregnancy, and parenthood can impact gut health; and all the things that play into our gut health that aren't food (hint, there's a lot). We dive into mental health practices, optimizing circadian rhythm, better and worse fitness routines, and definitively answer the question, "does walking count as exercise?"

This conversation is less about "here's exactly what you eat to heal your gut," and more a chat about how to LIVE in a way that promotes optimal digestion. It's a fun one, and I hope you enjoy it.  Learn more about Alison and get some healthy recipes at FoodbyMars.com.  Subscribe to her weekly newsletter and get a FREE 20-minute Paleo/AIP Meal Prep Plan right here.

Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders 

Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes  

Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com  

In this episode, Ashleigh gives an update on her pregnancy; the ladies answer a question about how to slowly increase calories without gaining fat; dive into the benefits of magnesium supplement; discuss the pros and cons of putting young kids into formal sports; and more.

The book we mention is called Range: Why Generalists Triumph in a Specialized World, by David Epstein.

Send your questions, feedback, topic ideas, or just say at musclescience4women@gmail.com.

Our NEW sponsor is one of Ashleigh's favorite supplement companies, BiOptimizers! They are doing an epic Black Friday sale for the entire month of November. Go to bioptimizers.com/science and use code Science to get our exclusive discount and access to up to $100 in free gifts today! 

Ashleigh's favorite product is Magnesium Breakthrough - it has all seven magnesium forms in one convenient bottle. With this product you'll spend less money, and still get the top 7 forms of magnesium for better sleep, manage stress, balance hormones, improve mood, and feel refreshed.

Don't forget, we offer discounts to first responders, military, and medical personnel for all of our programs. Send us an email for the code.

Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders 

Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes  

Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com  

In this episode, Ashleigh and Rachel answer questions from listeners:

• What are coregasms? How and why do they happen in the gym, and if they're happening, how can you stop them so you don't hurt yourself during a heavy back squat? (yikes!)
• What is a deload week? How do you program them properly? When do you know you need one, and what does it consist of?
• If you had money allocated specifically for health or fitness improvement, what would you spend it on?

All that and more - email musclescience4women@gmail.com with your questions, topic ideas, and feedback!

Don't forget, we offer discounts to first responders, military, and medical personnel for all of our programs. Send us an email for the code.

Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders 

Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes  

Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com