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Muscle Science for Women

Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Feb 9, 2021

Today Ashleigh speaks with a family dedicated to ancestral health and lifestyle, including natural home birth: Colin Stuckert, founder of Wild Foods Co, and his wife, Allison Bingham. It’s a wide-ranging conversation about the current culture and education around childbirth in America, and why a focus on empowerment, understanding our bodies, and trusting in our ability to birth is needed.

This podcast is not meant to discourage anyone from a hospital-based birth, it’s about empowering individuals to advocate for themselves, research different options, and know that there are many ways to have a successful, positive birth. Allison talks about the differences in her first c-section birth and her second home birth; the ways in which she ate, exercised, researched, and labored, and some of the questions we should be asking as we prepare for our own labor and deliveries. Because birth is a family affair, this one isn’t just for moms and moms-to-be, but for birth partners and anyone who loves or cares about a potential birthing person!

Level up your gut health game with BiOptimizers, makers of my favorite probiotic, digestive enzymes, and other gut health promoting products. I’ve been using their P30M and MassZymes product for the past year and have noticed a significant improvement in my digestion especially during times of stress. Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount.

My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on AmazonBarnes and Noble, and Chapters!

My #JackedBack Pull-Up Program, designed to get you functional strength, mobility, and beautiful strict pull-ups, is available now! Sign up for lifetime access to the program, a full exercise video library, and access to me, your personal pull-up coach, HERE.

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