Info

Muscle Science for Women

Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
RSS Feed
2024
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May


All Episodes
Archives
Now displaying: Page 1
May 11, 2021

Dr. Marc Bubbs is a Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball, and Performance Nutrition Consultant for a portfolio of professional and Olympic athletes. Marc is the author of the best-selling book Peak: The new science of athletic performance that is revolutionizing sports - An integrated and personalized approach to health, nutrition, training, recovery and mindset. His new book, Peak40 is all about building a leaner, stronger body and sharper mind in mid-life - and you can check it out here: https://drbubbs.com/peak40

In this episode Ashleigh and Marc talk about the differences, and similarities, in training - both from a mental and physical standpoint - between general population and high level athletes; how crucial the fundamentals are, and how the less time you have to do them, the greater the indication that you SHOULD be doing them; and why happiness and fitness tends to bottom out for people in their 40s, and what we can do about it.

A big thank you to our new show sponsor, Medicine Man Plant Co, maker of uniquely formulated herbal supplements to support optimal health and immune function. Their products are rigorously third party tested and contain ingredients like elderberry, vitamin c, echinachea, and corcyceps - incredible natural ingredient that humans have used for generations to support their health. Learn more at https://medicinemanplantco.com/ and use the discount code MUSCLEMAVEN for 20% off!

0 Comments
Adding comments is not available at this time.